Eat Your Fruits & Veggies Daily Motivator
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New Year, New You
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Plan Ahead
Pick one day a week to plan your meals and make sure to account for your vegetable and fruit servings. This adaptable broccoli recipe is a nice addition to your list: As is, it's perfect with Mediterranean-inspired pasta dishes. Swap out sesame oil for olive oil and serve with teriyaki-glazed pork or chicken thighs. The best part: it's ready in just 4 minutes.
View Recipe: Broccoli with Red Pepper Flakes and Toasted Garlic
- Find more: Superfast Side-Dish Recipes
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Back-at-Work Snack Attack
Read more: Where's the Fruit in Fruit Products?
Don't miss: Fruit and Vegetable Serving Sizes
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Are You Cooking for Picky Eaters?
Find more: Tips on getting the whole family to eat their veggies
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Delicious Winter Produce
See more: Best Recipes for Winter Vegetables and Fruit
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How Much Is a Serving?
Read more: Serving Sizes of Fruit and Vegetables
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Don't Skip Dessert
Read more: Healthy Fruit-based Desserts
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Persimmons: In Season & Worth Trying
Read more: All About PersimmonsÂ
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Have Your Steak and Veggies, Too
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Make Today Meatless Monday
Read more: Meatless Monday Tips
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Does Eating Out Ruin Your Diet?
Read more: Meet Margaret, "The Restaurant-Goer"
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Boost Your Breakfast
Read more: Breakfast Boosting Tips
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Say Yes to Salads
Read more: Tips to Eat More Salads
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Dining Out Tips
Read more: 9 Ways to Dine Out on More Veggies
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Saturday Morning Brunch
Read more: Get the low-down on vegetable-flavored baked goods
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Cram Veggies Into Casseroles
Read more: Double the Veggies
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Love the Lettuce Wrap
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The Busy Mom Dilemma
Read more: Meet Kristi, "The Busy Mom"
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Grate Your Way to Goodness
Read more: Sneak Veggies into Recipes
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Feature a New Veggie Each Week
Read more: Best Recipes for Winter Produce
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Smoothie Break
Read more: Healthy Smoothie Tips
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Cut Out the Crust
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Be a Sneaky Chef
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Make-Ahead Meatless Mondays
Read more: Make-Ahead Meatless Monday Tips
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Make Your Meals Count
Read more: Meet Fernande, "The Uneven Eater"
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Good Dressing = Good Veggies
Read more: How to Make a Basic Vinaigrette
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Breakfast Pointers
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On a Budget?
View Recipe: Roast Chicken with Potatoes and Butternut Squash
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Nix the Noodles
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Recreate the Chip
View Recipe: Potato Chips with Blue Cheese Dip
Read more: Â Make Your Own Veggie Chips