Get Moving Daily Motivator
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Slow Is Always Better Than No
Read more: Easy Ideas to Help You Exercise More
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Refuel With Energy-Rich Foods
Read More: Cardio-Friendly Foods
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Mix What You Like With What You Loathe
Read more: Easy Ideas to Help You Exercise More
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Don’t Give Up Your Morning Joe
Read more: 10 Best Foods and Drinks for Exercising
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Cardio Blast Workout
Get the full Cardio Blast Workout.
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Game Day Plan
See more: 100-Calorie Dips and Spreads
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Volunteer Your Time
Read more: Easy Ideas to Help You Exercise More
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Whole-Grain Warmup
See more: Cardio-Friendly Foods
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Don't Forget the H2O
Read more: 10 Best Foods and Drinks for Exercising
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Put a Time Limit On How Long You Sit
Read more: Easy Ideas to Help You Exercise More
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Turn Weights into a Form of Cardio
Read more: Meet Phillip, “The Disinterested Exerciser”
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Energy Shake
Yogurt and fruit make a winning carbohydrate combination. Yogurt adds protein and some calcium to this drink while fruit contributes natural sweetness and vitamin C for tired, sore muscles. Drink a shake before a cardio session to fuel your workout, or within the ideal recovery window―between 30 and 60 minutes after exercise―when your body is best able to repair itself and replenish the energy you've spent.
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Book a Trip… Someplace Really Warm
Read more: Easy Ideas to Help You Exercise More
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Happy Valentine’s Day!
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Homemade Sports Recovery Drink
The combination of banana, milk, and yogurt makes for a fresh and satisfying sports recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. Bananas are packed with potassium and magnesium―powerful electrolytes for healthy muscle function. Have a smoothie for breakfast following a morning workout, or a small afternoon meal when you get in from the gym.
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I Tried It: Zumba
Read more: Get Moving Cardio Guide
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Get Some Extra Zzz’s
Read more: Easy Ideas to Help You Exercise More
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Power Breakfast
An egg sandwich is a perfect post-workout breakfast. There’s protein in both the yolk and the white of an egg, so pick a recipe that uses a combination of the two to boost protein while keeping calories and fat under control. Eggs also contain zinc, which aids in metabolism and immunity, and vitamin B12, which supports cell production. Cheese and fresh veggies can round out the meal to restore tired muscles and recharge your energy stores.
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Split Your Workouts in Half
Read more: Meet Jo-Ann, “The Time-Pressed Professional”
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Peanut Butter Power
Peanut butter can be your post-workout secret weapon―it’s affordable, versatile, and satisfying. Don’t shy away from this nutrient powerhouse because of its fat content―just use measured portions. One tablespoon of peanut butter contains about 100 calories and 7 grams of healthy unsaturated fat. Add chicken and vegetables in a flour tortilla or pita for an easy high-protein meal.
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Sacrifice Fashion for Feel
Read more: Easy Ideas to Help You Exercise More
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Best Pre-Workout Energy Bar
Read More: Zeroing In On the Best Energy Bars
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Grab and Go Granola
View recipe: Power Granola
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Make Your Life Less Convenient
Read more: Easy Ideas to Help You Exercise More
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After-Work Workout Plan
Read more: Fit Food on the Go
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Refuel and Recover
Find more: Post-Workout Meals
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Roll Out the Red Carpet for Yourself
Find all the moves in our Ultimate Move Finder
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Offer to Babysit, But Do Everything But Sit
Read more: Easy Ideas to Help You Exercise More