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  1. Home
  2. 8 Allergen-Free Snacks Our Editors Love

8 Allergen-Free Snacks Our Editors Love

By Jessica Migala October 26, 2018
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Credit: The Nuttee Bean Company
“The big eight” (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans) trigger 90% of food allergies. Some allergen free foods are bland, but these we love—and they’re all free of the big eight.
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Sunbutter Natural Crunch

Credit: Courtesy of SunButter

This spread is made from roasted sunflower seeds, making it an ideal peanut butter alternative for pairing with jelly in sandwiches.

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free2b Sun Cups

Credit: free2b

For those who can’t do classic peanut butter cups, these are filled with sunflower seed butter for a sweet snack or dessert.

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MadeGood Berry Granola Bar

Credit: Vanessa Paxton for Made Good

Made with dried fruits and gluten-free whole grains, these sweet and chewy bars are great for breakfast on the go.

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Enjoy Life Foods - Lentil Chips

Credit: Enjoy Life Foods

This brand’s entire line is allergen-free. But these chips made from protein-packed lentils (in the sea salt flavor) rose to the top for us.

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Mary's Gone Crackers Super Seed Everything Crackers

Credit: Courtesy Mary's Gone Crackers

These crispy, textured crackers deliver 3g fiber per serving. Top them with a smear of hummus and cucumber slices for a satisfying snack.

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Homefree Treats - Vanilla Mini Cookies

Credit: Homefree Treats

Made with gluten-free whole grains (buckwheat flour and oats), these supremely crunchy mini cookies reminded us of classic vanilla wafers.

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Freedom Foods Tropico's Cereal

Credit: Freedom Foods

An allergy-friendly alternative to fruity cereal, these rings are low-sugar and get their color from plant extracts, such as carrots and turmeric.

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Nuttee Bean Co. Fava Beans

Credit: The Nuttee Bean Company

Roasted Salt & Vinegar fava beans make a great snack, with a whopping 8g fiber and 7g protein and just 60mg sodium per serving. 

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By Jessica Migala

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    1 of 9
    2 of 9 Sunbutter Natural Crunch
    3 of 9 free2b Sun Cups
    4 of 9 MadeGood Berry Granola Bar
    5 of 9 Enjoy Life Foods - Lentil Chips
    6 of 9 Mary's Gone Crackers Super Seed Everything Crackers
    7 of 9 Homefree Treats - Vanilla Mini Cookies
    8 of 9 Freedom Foods Tropico's Cereal
    9 of 9 Nuttee Bean Co. Fava Beans

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    8 Allergen-Free Snacks Our Editors Love
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