8 Allergen-Free Snacks Our Editors Love

This spread is made from roasted sunflower seeds, making it an ideal peanut butter alternative for pairing with jelly in sandwiches.

For those who can’t do classic peanut butter cups, these are filled with sunflower seed butter for a sweet snack or dessert.

Made with dried fruits and gluten-free whole grains, these sweet and chewy bars are great for breakfast on the go.

This brand’s entire line is allergen-free. But these chips made from protein-packed lentils (in the sea salt flavor) rose to the top for us.

These crispy, textured crackers deliver 3g fiber per serving. Top them with a smear of hummus and cucumber slices for a satisfying snack.

Made with gluten-free whole grains (buckwheat flour and oats), these supremely crunchy mini cookies reminded us of classic vanilla wafers.

An allergy-friendly alternative to fruity cereal, these rings are low-sugar and get their color from plant extracts, such as carrots and turmeric.

Roasted Salt & Vinegar fava beans make a great snack, with a whopping 8g fiber and 7g protein and just 60mg sodium per serving.