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8 Allergen-Free Snacks Our Editors Love

By Jessica Migala
Updated October 30, 2018
“The big eight” (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans) trigger 90% of food allergies. Some allergen free foods are bland, but these we love—and they’re all free of the big eight.
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Sunbutter Natural Crunch

Courtesy of SunButter
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This spread is made from roasted sunflower seeds, making it an ideal peanut butter alternative for pairing with jelly in sandwiches.

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free2b Sun Cups

free2b
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For those who can’t do classic peanut butter cups, these are filled with sunflower seed butter for a sweet snack or dessert.

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MadeGood Berry Granola Bar

Vanessa Paxton for Made Good
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Made with dried fruits and gluten-free whole grains, these sweet and chewy bars are great for breakfast on the go.

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Enjoy Life Foods - Lentil Chips

Enjoy Life Foods
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This brand’s entire line is allergen-free. But these chips made from protein-packed lentils (in the sea salt flavor) rose to the top for us.

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Mary's Gone Crackers Super Seed Everything Crackers

Courtesy Mary's Gone Crackers
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These crispy, textured crackers deliver 3g fiber per serving. Top them with a smear of hummus and cucumber slices for a satisfying snack.

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Homefree Treats - Vanilla Mini Cookies

Homefree Treats
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Made with gluten-free whole grains (buckwheat flour and oats), these supremely crunchy mini cookies reminded us of classic vanilla wafers.

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Freedom Foods Tropico's Cereal

Freedom Foods
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An allergy-friendly alternative to fruity cereal, these rings are low-sugar and get their color from plant extracts, such as carrots and turmeric.

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Nuttee Bean Co. Fava Beans

The Nuttee Bean Company
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Roasted Salt & Vinegar fava beans make a great snack, with a whopping 8g fiber and 7g protein and just 60mg sodium per serving. 

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