Each Friday, we share five things that are getting buzz around the Cooking Light offices—from what we’re reading around the Web, to what’s hot on Instagram, or even our latest favorite ingredient.

  1. Great News: New research finds that when schools are required to offer fruits and veggies as part of meals, kids tend to eat more—on average about 0.45 more cups of fruit and 0.61 more cups of veggies per day, compared to students in schools without the requirement. Read more about the study on State Laws Governing School Meals and Disparities in Fruit/Vegetable Intake.
  2. Thow-Together Dinners: If you're anything like me, at least one day a week I look into my pantry, fridge, and freezer and wonder what I can make out of all my mismatched ingredients so I don't have to run to the store. On those nights, I usually concoct an everything-but-the-kitchen-sink soup, but I'm loving these 5 easy throw-together dinner ideas from The Kitchen. What are your go-to easy dinners?
  3. Skim Milk Confusion: A new study links fattier milk to slimmer kids. Confused? So are we. Previous thought, and recommendation from the American Academy of Pediatrics, is that children should be weaned from higher-fat milks (2% and whole) at the age of two. Our advice: talk it over with your pediatrician if you're concerned.
  4. New Video: In our latest video, we cover new reasons to drink coffee, potentially higher meat prices, and a new lighter breakfast option from McDonald's in this week's Health News Update. Give it a watch and share your thoughts on these issues in the comments.
  5. Pin of the Week: Just in time for spring, our Rhubarb-Apple Pie is getting a whole lot of love on Pinterest recently.