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Food for Fitness

See our nutritionist-approved picks for the best recipes, snack ideas, and ingredient suggestions for energy and recovery. Here's what to eat, and why.
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Fitness
Perfect Post-Workout Meals
Refuel and recover with meals that combine the right balance of protein and...
Refuel and recover with meals that combine the right balance of protein and carbohydrates.
Fitness
Cardio-Friendly Foods
Replenish your energy stores after a cardiovascular workout with these comp...
Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes.
Fitness
Fitness-Friendly Snacks
Keep your energy levels steady by choosing smart snacks before or after a w...
Keep your energy levels steady by choosing smart snacks before or after a workout.
Weight Loss
How to Stop Eating After Exercising
Research shows that many of us "reward" ourselves with treats after sweatin...
Research shows that many of us "reward" ourselves with treats after sweating through spin class—a habit that may keep you from losing weight. Here are some quick tips to keep from consuming the calories you just burned.  See More: How hard do I have to workout to be able to eat more?
Fitness
Get Stronger with Protein-Rich Foods
From eggs and beef to quinoa and soy, these nutrient-rich recipes provide t...
From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle. By: Dana Angelo White, MS, RD, ATC

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