Top Navigation

Cooking Light Cooking Light

Recipes
Holidays
Cooking 101
Healthy Living
Shop
News
Good.Food.Fast
CL Diet

Search

Profile Menu

Your Account

Account

Register/Join Now
Newsletters
Email Preferences
Manage Your Subscription this link opens in a new tab

Explore Cooking Light

Cooking Light Cooking Light

Search
Explore
Explore
- 31-Day Healthy Meal Plan
  Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
- Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)
  Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less.
- Our Favorite Healthy Air Fryer Recipes
  Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
Recipes
Recipes
See all Recipes
Holidays
Holidays
See all Holidays
Cooking 101
Cooking 101
See all Cooking 101
Healthy Living
Healthy Living
See all Healthy Living
- Weight-Loss
- Health
- Fitness
- Home
- Travel
- Nutrition 101
Shop
News
Good.Food.Fast
CL Diet

Profile Menu

Your Account

Account

Register/Join Now
Newsletters
Email Preferences
Manage Your Subscription this link opens in a new tab

Follow us

Videos

Watch expert demonstrations of lots of moves to tone your body.

See More

Walking
Abs
Arms
Butt
Thighs
Back
Full Workouts
Videos

Cross chop (A)

Video: Balanced Workout

Lunge with Shoulder Rotation

Video: Beginner's Workout

Cable bicep curls (B)

Video: Gym Workout Routine

Jab

Video: Boxing Workout

Cable tricep kickbacks (B)

Video: Arm Moves

L twist (B)

Video: Ab Moves

Kneeling Rear Leg Lifts

Video: Butt Moves

Weighted plie squat (B)

Video: Thigh Moves

Extend and tuck

Video: Back Moves

Cross chop (A)

Video: Cross Chop

Reverse shoulder press (B)

Video: Reverse Shoulder Press

Prone row with extension (B)

Video: Prone Row with Extension

L twist (B)

Video: L Twist

Extend and tuck

Video: Extend and Tuck

Cobra stretch

Video: Cobra Stretch

Child's Pose

Video: Child's Pose

Squat with arm arc

Video: Squat with Arm Arc

Hip-Hinged Reverse Flies

Video: Hip-Hinged Reverse Flies

Lunge with shoulder rotation

Video: Lunge with Shoulder Rotation

Kneeling Rear Leg Lifts

Video: Kneeling Rear Leg Lifts

Side-lying hip lift

Video: Side-Lying Hip Lift

Prone Runner

Video: Prone Runner

Cable bicep curls (B)

Video: Cable Bicep Curls

Cable tricep kickbacks (B)

Video: Cable Tricep Kickbacks

Standing deltoid raises

Video: Standing Deltoid Raises

Seated cable rows

Video: Seated Cable Rows

V-Seat Extensions

Video: V-Seat Extensions

Overhead chest raise

Video: Overhead Chest Raise

Weighted lunges

Video: Weighted Lunges

Weighted plie squat (B)

Video: Weighted Plié Squat

Boxer's Stance

Video: Boxer's Stance

Jab

Video: Jab

Hook

Video: Hook

Uppercut

Video: Uppercut

Front Shoulder Stretch

Video: Front Shoulder Stretch

Rear Shoulder Stretch

Video: Rear Shoulder Stretch

Triceps Stretch

Video: Triceps Stretch

Trunk Rotation

Video: Trunk Rotation

Bob and Weave

Video: Bob and Weave

Scissor Jumps

Video: Scissor Jumps

Squat Thrusts

Video: Squat Thrusts

Magazines & More

Learn More

Cooking Light Diet this link opens in a new tab
Customer Service this link opens in a new tab
Advertise
Content Licensing
Sitemap

Connect

Follow Us

Subscribe to Our Newsletter

Other Meredith Sites

Other Meredith Sites

Allrecipes this link opens in a new tab
All People Quilt this link opens in a new tab
Better Homes & Gardens this link opens in a new tab
Coastal Living this link opens in a new tab
Diabetic Living this link opens in a new tab
EatingWell this link opens in a new tab
Eat This, Not That this link opens in a new tab
Entertainment Weekly this link opens in a new tab
Extra Crispy this link opens in a new tab
Family Circle this link opens in a new tab
Fitness Magazine this link opens in a new tab
Fit Pregnancy this link opens in a new tab
Food & Wine this link opens in a new tab
Health this link opens in a new tab
Hello Giggles this link opens in a new tab
Instyle this link opens in a new tab
Martha Stewart this link opens in a new tab
Midwest Living this link opens in a new tab
Martha Stewart Weddings this link opens in a new tab
More this link opens in a new tab
Myrecipes this link opens in a new tab
Mywedding this link opens in a new tab
My Food and Family this link opens in a new tab
Parents this link opens in a new tab
Parenting this link opens in a new tab
People this link opens in a new tab
People en Español this link opens in a new tab
Rachael Ray Magazine this link opens in a new tab
Real Simple this link opens in a new tab
Shape this link opens in a new tab
Ser Padres this link opens in a new tab
Siempre Mujer this link opens in a new tab
Southern Living this link opens in a new tab
Traditional Home this link opens in a new tab
Travel & Leisure this link opens in a new tab

Cooking Light is part of the Allrecipes Food Group. © Copyright 2020 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab

© Copyright . All rights reserved. Printed from https://www.cookinglight.com

this link is to an external site that may or may not meet accessibility guidelines.