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Cross chop (A)

Video: Balanced Workout

Lunge with Shoulder Rotation

Video: Beginner's Workout

Cable bicep curls (B)

Video: Gym Workout Routine

Jab

Video: Boxing Workout

Cable tricep kickbacks (B)

Video: Arm Moves

L twist (B)

Video: Ab Moves

Kneeling Rear Leg Lifts

Video: Butt Moves

Weighted plie squat (B)

Video: Thigh Moves

Extend and tuck

Video: Back Moves

Cross chop (A)

Video: Cross Chop

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Video: Reverse Shoulder Press

Prone row with extension (B)

Video: Prone Row with Extension

L twist (B)

Video: L Twist

Extend and tuck

Video: Extend and Tuck

Cobra stretch

Video: Cobra Stretch

Child's Pose

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Squat with arm arc

Video: Squat with Arm Arc

Hip-Hinged Reverse Flies

Video: Hip-Hinged Reverse Flies

Lunge with shoulder rotation

Video: Lunge with Shoulder Rotation

Kneeling Rear Leg Lifts

Video: Kneeling Rear Leg Lifts

Side-lying hip lift

Video: Side-Lying Hip Lift

Prone Runner

Video: Prone Runner

Cable bicep curls (B)

Video: Cable Bicep Curls

Cable tricep kickbacks (B)

Video: Cable Tricep Kickbacks

Standing deltoid raises

Video: Standing Deltoid Raises

Seated cable rows

Video: Seated Cable Rows

V-Seat Extensions

Video: V-Seat Extensions

Overhead chest raise

Video: Overhead Chest Raise

Weighted lunges

Video: Weighted Lunges

Weighted plie squat (B)

Video: Weighted Plié Squat

Boxer's Stance

Video: Boxer's Stance

Jab

Video: Jab

Hook

Video: Hook

Uppercut

Video: Uppercut

Front Shoulder Stretch

Video: Front Shoulder Stretch

Rear Shoulder Stretch

Video: Rear Shoulder Stretch

Triceps Stretch

Video: Triceps Stretch

Trunk Rotation

Video: Trunk Rotation

Bob and Weave

Video: Bob and Weave

Scissor Jumps

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Squat Thrusts

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