Skip to content
Top Navigation
Explore
Cooking Light
Cooking Light
Recipes
Holidays
Cooking 101
Healthy Living
Shop
News
Good.Food.Fast
CL Diet
Search
Close
Profile Menu
Your Account
Down Triangle
Previous
Your Account
Account
Register/Join Now
Newsletters
Email Preferences
Manage Your Subscription
this link opens in a new tab
Login
Logout
Close
Explore Cooking Light
Cooking Light
Cooking Light
Search
Explore
Previous
Explore
31-Day Healthy Meal Plan
Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.
Read More
Next
Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)
Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less.
Read More
Next
Our Favorite Healthy Air Fryer Recipes
Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
Read More
Next
Recipes
Previous
Recipes
See all Recipes
Breakfast & Brunch
Lunch
Dinner
Drinks
Recipe Makeovers
Quick & Healthy
Diabetic
Gluten-Free
Vegetarian
Cooking Light Live
Holidays
Previous
Holidays
See all Holidays
New Year, New You
Super Bowl
Valentines
Easter
Halloween
Thanksgiving
Christmas
Cooking 101
Previous
Cooking 101
See all Cooking 101
Essential Ingredients
Cooking Techniques
Meet the Chef
Cooking Resources
Budget Friendly
Smart Choices
Healthy Living
Previous
Healthy Living
See all Healthy Living
Weight-Loss
Health
Fitness
Home
Travel
Nutrition 101
Shop
News
Good.Food.Fast
CL Diet
Profile Menu
Your Account
Down Triangle
Previous
Your Account
Account
Register/Join Now
Newsletters
Email Preferences
Manage Your Subscription
this link opens in a new tab
Login
Logout
Sweepstakes
Follow us
Home
Chevron Right
Health News
Chevron Right
Video: Prone Runner
Video: Prone Runner
Engage your core and upper back with this move.
You May Like
Advertisement
Advertisement
this link is to an external site that may or may not meet accessibility guidelines.
