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Fitness

Get fit and toned with easy workout ideas and the best tricks for maintaining a healthy lifestyle.
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Healthy Habits

Your Desk Job Could Be Sabotaging Your Workout Routine

A physical therapist weighs in on what exactly happens to your body when yo...
A physical therapist weighs in on what exactly happens to your body when you sit all day, and what you can do to stay injury-free.
Fitness

Cardio-Friendly Foods

Replenish your energy stores after a cardiovascular workout with these comp...
Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes.
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Post-Workout Meals

Refuel and recover with meals that combine the right balance of protein and...
Refuel and recover with meals that combine the right balance of protein and carbohydrates.
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Fitness-Friendly Snacks

Healthy Habits

I’m a Yoga Teacher and I’m So Over ‘Drunk Yoga’

Fitness

When is the best time of day to exercise?

Healthy Habits

Daily Habits That Kill Your Metabolism

You May Not Need the 10,000 Steps a Day Your Fitness Tracker is Telling You to Take

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Healthy Habits

The Best Low-Impact Workouts for Weight Loss

You don't have to go high-impact to get good results. 
You don't have to go high-impact to get good results. 
Health News

Why Picking Up the Pace Improves Your Workout

Working harder and smarter can make exercise more efficient, effective, and...
Working harder and smarter can make exercise more efficient, effective, and fun.
Health News

Running Shoes 101: How to Choose the Right Shoe for Your Foot

Get advice on finding the best buy for your feet. 
Get advice on finding the best buy for your feet. 
Fitness

Household Chores That Burn Calories

Feel like you’ve got so many chores to do that you don’t have time to work ...
Feel like you’ve got so many chores to do that you don’t have time to work out? Never fret, these seven household tasks burn 100 calories or more each. Talk about killing two birds with one stone. All calorie estimates come from Health.com.
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