Fitness

Your Desk Job Could Be Sabotaging Your Workout Routine

A physical therapist weighs in on what exactly happens to your body when yo...

A physical therapist weighs in on what exactly happens to your body when you sit all day, and what you can do to stay injury-free.

Fitness

Cardio-Friendly Foods

Replenish your energy stores after a cardiovascular workout with these comp...

Replenish your energy stores after a cardiovascular workout with these complex carb-rich recipes.

Fitness

Post-Workout Meals

Refuel and recover with meals that combine the right balance of protein and...

Refuel and recover with meals that combine the right balance of protein and carbohydrates.

Get Moving

More Workout Ideas »

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Healthy Habits

The Best Low-Impact Workouts for Weight Loss

You don't have to go high-impact to get good results.

Health News

Why Picking Up the Pace Improves Your Workout

Working harder and smarter can make exercise more efficient, effective, and...

Working harder and smarter can make exercise more efficient, effective, and fun.

Health News

Running Shoes 101: How to Choose the Right Shoe for Your Foot

Get advice on finding the best buy for your feet.

Fitness

Household Chores That Burn Calories

Feel like you’ve got so many chores to do that you don’t have time to work ...

Feel like you’ve got so many chores to do that you don’t have time to work out? Never fret, these seven household tasks burn 100 calories or more each. Talk about killing two birds with one stone. All calorie estimates come from Health.com.

31-Day Healthy Meal Plan

Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

Our Favorite Healthy Air Fryer Recipes

Fitness

Your Desk Job Could Be Sabotaging Your Workout Routine

Cardio-Friendly Foods

Post-Workout Meals

Fitness-Friendly Snacks

I’m a Yoga Teacher and I’m So Over ‘Drunk Yoga’

When is the best time of day to exercise?

Daily Habits That Kill Your Metabolism

You May Not Need the 10,000 Steps a Day Your Fitness Tracker is Telling You to Take

Get Moving

The Best Low-Impact Workouts for Weight Loss

Why Picking Up the Pace Improves Your Workout

Running Shoes 101: How to Choose the Right Shoe for Your Foot

Household Chores That Burn Calories

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