15 Diet-Friendly Cookout Dishes So You Can Celebrate Without Worry
It's no secret: we love grilling. When the sun comes out, there's nothing better than biting into juicy burgers and sipping on cold beers poolside. But with backyard barbecue season comes difficulty sticking to your healthy eating plan, and the calories can suddenly pack on.
Consider swapping out some fan favorites and serving Cooking Light Diet menu options at your next barbecue. Imagine a menu filled with grilled pork, corn on the cob with feta, and potato salad made with creamy miso. Your guests will be so impressed with the dishes, they won't even notice the menu change.
We pulled together our top healthy recipes that allow you to enjoy your favorite foods, without tossing your progress.
Sweet BBQ Drumsticks
Traditional barbecue chicken gets a makeover with this delicious drumstick sauce. Mix hoisin sauce, orange juice, honey, lime, and garlic for a lower calorie chicken glaze you'll use year after year.
View Recipe: Sweet BBQ Drumsticks
Tennessee Burger With Bourbon and BBQ Sauce
Cooking your BBQ sauce with bourbon and bacon grease may seem less than diet conscious, but the Cooking Light Diet lets you live a little.
View Recipe: Tennessee Burger with Bourbon and BBQ Sauce
Mushroom-Potato Salad With Miso “Mayo”
Simulate a hearty potato salad with meaty mushrooms and a rich miso and Greek yogurt dressing. You'll never go back to the old stuff.
View Recipe: Mushroom-Potato Salad with Miso “Mayo”
Caribbean Grilled Pork Tenderloin With Grilled Pineapple Salsa
Grilling pineapple brings out a sugary sweetness in the fruit and flavoring the pork with Caribbean spice rub keeps the calories lower than smothering in a sugary sauce.
Pesto Pasta Salad With Tomatoes and Mozzarella
Replace mayo in this pasta salad with fresh, flavorful pesto. Guests will get so lost in the herbs and cheese, they won't know it's lightened.
View Recipe: Pesto Pasta Salad with Tomatoes and Mozzarella
Barbecued Lime Shrimp and Corn
The Asian style flavors of this shrimp dish will add some variety to your backyard barbecue. Simply wrap in foil, and toss on the grill for an easy, coastal entree.
View Recipe: Barbecued Lime Shrimp and Corn
Cooking your sausage in beer? It can't get more American than that. Substitute the average hot dog for a healthier alternative; bratwurst. The lower sodium and less processed meat makes this a win-win for frank lovers.
View Recipe: Sheboygan Bratwurst
Grilled Bean and Cheese Stuffed Poblano Peppers
Mix up your vegetarian options with this fiery stuffed poblano. The charred peppers add a subtle spice, while the meaty beans and cheese give body to the dish that even carnivores will love.
View Recipe: Grilled Bean and Cheese Stuffed Poblanos
Barbecue Pulled Chicken Sliders
Swap out heavy, premade sauces for the full flavor of chili powder, brown sugar, and a collection of spices. Your guests will ask what your dirty little secret is; it's up to you if you want to share it.
View Recipe: Barbecue Pulled Chicken Sliders
Grilled Pork Sliders With Honey BBQ Sauce
Elevate your classic BBQ sauce with a rum and honey mixture that tastes far from diet food. Pork didn't know what it was missing.
View Recipe: Grilled Pork Sliders with Honey BBQ Sauce
Corn on the Cob With Feta and Mint Butter
Trade butter soaked corn for this delicious, healthier version. The recipe calls for only one tablespoon of butter, but still packs on full flavor with creamy feta and mint.
View Recipe: Corn on the Cob with Feta and Mint Butter
Grilled Veggie Salad
Change up your old school grilled veggies with fresh thyme, Dijon mustard, pine nuts, and a sprinkle of Manchego cheese. You won't have to convince anyone to fill their plate with these goodies.
View Recipe: Grilled Veggie Salad
Black Bean Burgers With Sriracha Aioli
It's time to switch from using frozen veggie burgers to making your own fresh version. Simply mix black beans with veggies and spices, shape the patties, and spread on the sriracha aioli. Yum!
View Recipe: Black Bean Burgers with Sriracha Aioli
Southwest Turkey Burger
Turkey burgers are a fantastic alternative to the real deal. Turkey breast keeps the dish light, but poblano peppers, chili powder, and cumin bring major flavor to the table.
View Recipe: Southwest Turkey Burger
Switch out store bought baked beans for this speedy, homemade version. Making your own sauce allows you to control the ingredients, so you get flavor without all the extra sugar, salt, and calories.
View Recipe: Roasted BBQ Drumsticks with Cowboy Beans