(Almost) One Year on the Cooking Light Diet: Flexibility, Features, and Filling Food
My last Cooking Light Dieter post centered around the beginnings of a bright-eyed and bushy-tailed new community member's journey. So naturally, I thought it'd be fun this time around to put the spotlight on one of our longest tenured members.
Enter Steve Crozier. Steve is a web developer in the Dallas area who's been enrolled in the Diet since May of last year. I checked in with him this week to see how things are going nearing his one-year anniversary. Here's what he had to say.
Matthew: How would you say the Cooking Light Diet has evolved since last May?Steve: ...Well, I just think feature-wise, it's really improved. And I don't know if it's just me, but the recipe variety seems to be increasing as well. I especially like the ability to plan a week in advance and get everything done ahead of time.
M: How are you using the plan now that you're almost a year in?S: The main way I use it…you guys send out [on Thursdays] the weekly announcement that your meals are ready for the coming week. That's my trigger, because I probably wouldn't remember without that email… I'm not a schedule-oriented person, and so I appreciate that email… So what I do immediately is go to the site and…use that feature where I can walk through breakfast, lunch, and dinner, and pick the meals. [Since we first talked] I used to work at home, and so I had more time to cook and also I was eating at home more. Now, I tend to eat breakfast or lunch at work. That's changed things a little bit… It's just my wife and I at home, so what I typically do is pick three meals from all the dinners and cook them. We shop on Saturday or Sunday, then I'll cook on Sunday. I may cook ahead if I have time… So those three meals last us the week, essentially. That's kind of our rhythm.
M: Do the two of you have a favorite recipe so far?S: Oh, gosh! Honestly, I've just been really pleased with the quality, both of the end product and recipes. They're straightforward and easy to make. But I guess my biggest surprise has been they're so delicious. And I don't know why that's a surprise, except I guess like many people, I equate dieting food with uninteresting food. That's certainly not the case!
M: Has the Diet helped you feel more in control of what you're eating?S: Yeah, I think it has. I think the big, big help for me [with the Diet] is just portion control. It just makes all the difference for me, because I tend to eat what's in front of me. If it's in front of me I eat it, so if I know that, "Okay, this dinner has to serve four portions, so this is how much I get," then it helps.
M: What success, if any, have you experienced?S: I lost about 15 pounds*, and I lost it very quickly. And then I've been stuck for quite a while. And honestly, the reason I'm stuck is because I haven't been faithful. If I follow the plan, I lose weight. There's just no doubt about it. I just get diverted too easily. I like food, I like to cook, and I see some recipe and I'll go, "Oh, man, that looks great." And then I'm off down the rabbit hole, you know? [Laughs] …I think I know what I need to do; I just need to muster the discipline to get back on it. Maybe this conversation will be my impetus to do that!
M: What advice would you share with people who are just starting the Cooking Light Diet?S: …Make it work for you. Be willing to experiment and customize, like what we did in adapting it to two people. I think there's plenty of ways to take the basics of the Diet and make it work for different lifestyles, different numbers of people, and different tastes.
If you'd like to know more about the Cooking Light Diet, visit CookingLightDiet.com, or email us at email@example.com. We'd love to hear from you! Have a great week.