Three Steps to Help Tooth Sensitivity
No need to suffer mouth pain. Here's how to stop being so sensitive.
STEP 1: BRUSH BETTERTry an electric toothbrush designed for sensitive teeth. "The ones with small rotating heads are my favorite," says Nancy Rosen, DMD, a dentist in New York City. When it comes to toothpastes, those designed for sensitive teeth can help when used consistently over time.
STEP 2: EAT SMARTERRosen recommends waiting at least 30 minutes before brushing if you've been eating or drinking something with a high acid content. Choose sugarless gum or drink water after eating, and opt for a straw if you're drinking acidic beverages to decrease the exposure of your teeth to acid.