Too busy or too tired to cook today? We’ve got you covered with these comforting meal and snack options that are both convenient and healthy.
Breakfast
Bob’s Red Mill Gluten Free Oatmeal Cups are easy grab-and-go meals that are lower in sugar and higher in protein than most instant oatmeal packets. We love the cozy flavor of brown sugar and maple.
Calories 240; Protein 7g; Sodium 310mg
Snack
RX Nut Butter squeeze packs have almost 50% more protein than most jarred nut butters on the market. Pair one with 8 whole-wheat saltines for a nutritious take on classic peanut butter crackers.
Calories 292; Protein 11g; Sodium 310mg
Lunch
Trader Joe’s Frozen Chicken Burrito Bowls combine hearty whole grains and black beans in a portion-controlled meal with about 35% of your daily fiber goal. Add cilantro and lime juice for a fresh touch.
Calories 380; Protein 22g; Sodium 560mg
Dinner
Blake’s Farmhouse Mac & Cheese reigns supreme as a classic comfort food without breaking the sodium bank. Pair it with frozen steamed broccolito slip in extra nutrients effortlessly.
Calories 400; Protein 8g; Sodium 500mg
For more on-the-go snack products, check out our 2018 Cooking Light Taste Test Award winners. You can also find our recommendations for healthy options in other categories, like grab-and-go breakfasts, lunch-box eats, health drinks, and end-of-day treats.
