Too busy or too tired to cook today? We’ve got you covered with these comforting meal and snack options that are both convenient and healthy.

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Credit: Kelsey Hansen

Breakfast

Credit: Kelsey Hansen

Bob’s Red Mill Gluten Free Oatmeal Cups are easy grab-and-go meals that are lower in sugar and higher in protein than most instant oatmeal packets. We love the cozy flavor of brown sugar and maple.
Calories 240; Protein 7g; Sodium 310mg

Snack

Credit: Kelsey Hansen

RX Nut Butter squeeze packs have almost 50% more protein than most jarred nut butters on the market. Pair one with 8 whole-wheat saltines for a nutritious take on classic peanut butter crackers.
Calories 292; Protein 11g; Sodium 310mg

Lunch

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Trader Joe’s Frozen Chicken Burrito Bowls combine hearty whole grains and black beans in a portion-controlled meal with about 35% of your daily fiber goal. Add cilantro and lime juice for a fresh touch.
Calories 380; Protein 22g; Sodium 560mg

Dinner

Credit: Kelsey Hansen

Blake’s Farmhouse Mac & Cheese reigns supreme as a classic comfort food without breaking the sodium bank. Pair it with frozen steamed broccolito slip in extra nutrients effortlessly.
Calories 400; Protein 8g; Sodium 500mg

For more on-the-go snack products, check out our 2018 Cooking Light Taste Test Award winners. You can also find our recommendations for healthy options in other categories, like grab-and-go breakfasts, lunch-box eats, health drinks, and end-of-day treats.