Middle Eastern Recipes - Cooking Light

1501 Spinach and Feta Stuffed Chicken Breasts

Photo: Justin Walker

Bring the sun-baked flavors of the Middle East to your kitchen with our lightened versions of traditional dishes.

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The Flavors of the Middle East

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View Recipe: Chelo Kebab

Wander through any Middle Eastern bazaar, and piney caraway, gingery cardamom, and citrusy coriander will engulf your senses. These recipes incorporate fresh ingredients and clever calorie cuts to create lighter versions of some of the region's most popular dishes.

Iran takes rice to new heights. For chelo, the rice is parboiled, and then fried in a pan, covered with a cloth, and steamed with butter and salt, creating a crispy, golden crust on the bottom. We cut back on the butter and salt, but the rice still forms a good crust, known as tah dig. Use a nonstick pan here so you can invert the whole pan of rice and show the golden brown crust.

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Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

Photo: Oxmoor House

View Recipe: Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

A sandwich of chickpea fritters in pita bread, falafel ranks amont the world's most popular Middle Eastern foods. Here's a re-imagining of the same elements—seasoned mashed chickpeas, tahini sauce, and tomato relish—stuffed into roasted eggplant instead of pita pockets. It makes a satisfying vegetarian main dish.

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Chocolate Baklava

Photo: Oxmoor House

View Recipe: Chocolate Baklava

Probably the most famous Middle Eastern sweet pastry, baklava layers phyllo dough with pistachios, walnuts, or almonds, and sugar syrup or honey. In this version, chocolate-hazelnut spread enrobes four different kinds of chopped nuts—hazelnuts, pistachios, walnuts, and almonds. Cinnamon-scented honey syrup crowns the top.

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Chicken Tabbouleh with Tahini Drizzle

Photo: Oxmoor House

View Recipe: Chicken Tabbouleh with Tahini Drizzle

A salad of parsley, bulgur, and tomato, tabbouleh is traditionally served as part of mezze, the Middle East's version of tapas. Here, sautéed chicken thighs and a creamy sesame sauce turn the bulgur salad into a main dish. This healthy meal-in-a-bowl comes from Mark Bittman, author of How to Cook Everything.

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Baba Ghanoush

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View Recipe: Baba Ghanoush

In Lebanon, some cooks replace the lemon juice in this classic eggplant dip with pomegranate molasses for a touch of sweetness. Either way, smokiness is essential to the dish. If you can broil or grill the eggplant until the skin blackens all over, you'll get a more authentic flavor.

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Batrik (Bulgur Salad with Nuts)

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View Recipe: Batrik (Bulgur Salad with Nuts)

Bulgur forms the basis of many Middle Eastern salads. This Turkish one, from cultural anthropologist Claudia Roden, requires no cooking and fewer than 10 minutes of hands-on time. The bulgur softens as it absorbs the juice of the fresh tomatoes.

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Dukkah

Photo: Oxmoor House

Dukkah is an incredibly versatile mix of nuts, seeds, and spices that's perfect for flavoring pita bread and cut vegetables that have been dipped in olive oil. Dip the vegetables or bread in the oil, and then the dukkah. You can also use dukkah to season grilled or roasted meat, fish, and vegetables.

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Koshari

Photo: Oxmoor House

View Recipe: Koshari

Running a marathon? Here's your carbo-load: a classic Egyptian street food of rice, pasta, and lentils topped with spicy-sweet tomato sauce and deeply savory caramelized onions. The recipe comes courtesy of Anissa Helou, native Lebanese food writer and author of Mediterranean Street Food.

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Lemony Chicken Kebabs with Tomato-Parsley Salad

Photo: Justin Walker

View Recipe: Lemony Chicken Kebabs with Tomato-Parsley Salad

Here's a six-ingredient dish that delivers big taste with minimal fuss. If you're pressed for time, cut the marinating back to 15 minutes–lemon flavor will still come through.

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Chicken with Preserved Lemon

Photo: Justin Walker

View Recipe: Chicken with Preserved Lemon

Whole lemons preserved in a salty brine are a flavor powerhouse. Look for preserved lemons at specialty stores, or order online from rakuten.com. They work wonders in dishes that can use a tangy, salty punch.

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Grilled Chicken Pitas With Sesame Drizzle

Photo: Justin Walker

View Recipe: Grilled Chicken Pitas With Sesame Drizzle

Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist.

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Moroccan-Spiced Roasted Chicken with Sweet Onions

Photo: Justin Walker

View Recipe: Moroccan-Spiced Roasted Chicken with Sweet Onions

Take a weeknight culinary adventure with this Moroccan-inspired meal. Sweet onions are the ideal ingredient to contrast the strong spices used to season the chicken breasts.

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Spinach and Feta Stuffed Chicken Breasts

Photo: Justin Walker

View Recipe: Spinach and Feta Stuffed Chicken Breasts

This tasty chicken recipe is filled with flavors from the Middle East and comes with a serving of greens built in. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish.

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Our Best Middle Eastern Recipes

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The Flavors of the Middle East

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Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

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Chocolate Baklava

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Chicken Tabbouleh with Tahini Drizzle

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Baba Ghanoush

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Batrik (Bulgur Salad with Nuts)

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Dukkah

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Koshari

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Lemony Chicken Kebabs with Tomato-Parsley Salad

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Chicken with Preserved Lemon

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Grilled Chicken Pitas With Sesame Drizzle

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Moroccan-Spiced Roasted Chicken with Sweet Onions

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Spinach and Feta Stuffed Chicken Breasts

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