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  3. Our Best Show-Stopping Vegetarian Recipes

Our Best Show-Stopping Vegetarian Recipes

By Cooking Light
January 17, 2019
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These stunning vegetarian recipes represent the best of the best. Every dish is loaded with flavorful and colorful ingredients, not boring substitutes. Whether you've taken the full vegetarian plunge or are kicking off a meatless Monday tradition, these healthy, plant-based main dishes will have you and dinner guests swooning. Just getting started? Many of our best vegetarian meals are highly customizable, so get ready to make them your own.
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Our Best Show-Stopping Vegetarian Recipes

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Cauliflower Steaks

Credit: Caitlin Bensel
View Recipe: Cauliflower Steaks

There are a thousand different ways to make cauliflower, but one of the most satisfying is, thankfully, also the simplest. Pair this hearty side with your favorite protein, or go the other way and add a simple side salad for a veggie-forward—if not entirely meatless—meal.

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Winter Greens Pesto Pizza

Credit: Jennifer Causey
View Recipe: Winter Greens Pesto Pizza

Hearty collard greens pack this pesto with vitamin K, an essential nutrient for bone health. Buttery Castelvetrano olives make any extra pesto perfect for adding big flavor to pasta and grilled cheese sandwiches; substitute any green olive if you can’t find them.

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Ratatouille-Stuffed Shells

Credit: Photo: Caitlin Bensel
View Recipe: Ratatouille-Stuffed Shells

Jumbo stuffed shells are your weeknight answer to homemade lasagna: Instead of endless layers, spoon a single vegetable mixture into each shell, and bake 12 minutes or until the cheese melts. Shells are also easy and fun to serve—you’ll know exactly how many equal a serving. This vegetarian version turns a French summer stew into a hearty filling, a great way to double up on vegetables in a pasta dish. Use leftover chickpeas to bulk up any summer vegetable or grain salad.

 

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Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes

Credit: Photo: Jennifer Causey
View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes

Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha.

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Cauliflower Gnocchi With Lemon-Caper Sauce

Credit: Aaron Kirk
View Recipe: Cauliflower Gnocchi With Lemon-Caper Sauce

On a lightly floured surface, divide dough into 8 equal pieces; cover with a clean kitchen towel until ready to use. Roll each piece of dough into a 3/4-inch-thick rope. Cut ropes into 1-inch pieces, and transfer to 2 large rimmed baking sheets coated with cooking spray. Brush tops of gnocchi lightly with oil. Bake in preheated oven until browned on the bottom and cooked through, 10 to 12 minutes. Transfer to 4 serving bowls.

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Stuffed Carnival Squash with Butternut Lattice

Credit: Photo: Jamie Vespa
View Recipe: Stuffed Carnival Squash with Butternut Lattice

Each serving of this vegetarian main dish is an entire carnival squash, making for an easy and beautifully presented meal. If you'll be pressed for time when cooking, you can easily make a batch ahead and bake just before serving.

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Spaghetti Squash Lasagna with Spinach

Credit: Photo: Jennifer Causey
View Recipe: Spaghetti Squash Lasagna with Spinach

Swirl up a forkful of this rich, creamy play on lasagna. Packed with the same great flavors of the traditional dish, our veggie-packed version packs in nutrition while slashing carbs.

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Braised Butternut Squash "Short Rib"

Credit: Robbie Melvin
View Recipe: Braised Butternut Squash "Short Rib"

Braised short ribs are an iconic comfort food, but that doesn’t mean vegetarians have to miss out! In this recipe, butternut squash (our vitamin A-packed, cold-weather favorite) stands in for beef, getting a long, slow braise in a savory, herb-heavy vegetable broth, yielding fork-tender “steaks” that get smothered in the quick-simmer sauce. It’s a showstopper that will convert the most fervent carnivores at your dinner table.

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Butternut Squash and Spinach Lasagna

Credit: Caitlin Bensel
View Recipe: Butternut Squash and Spinach Lasagna

Silky roasted butternut squash stands in for noodles in this more nutritious take on the starchy pasta casserole.

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Whole Roasted Cauliflower with Pomegranate and Pine Nuts

Credit: Photo: Jennifer Causey
View Recipe: Whole Roasted Cauliflower with Pomegranate and Pine Nuts

For a bit of showmanship, bring the whole cauliflower to the table, and then "carve" and dress with the vinaigrette, pomegranate arils, pine nuts, and parsley.

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Lentil Cakes With Mint Yogurt

Credit: Greg DuPree
View Recipe: Lentil Cakes With Mint Yogurt

Precooked lentils are a convenience item we love, saving nearly 30 minutes of simmering. Look for plain, steamed lentils (such as Melissa's), in the grain aisle. The food processor not only combines the patty ingredients; it coarsely chops the lentils so the finished cakes will hold their shape in the pan. While we love fat-free and reduced-fat Greek yogurt, go ahead and use full-fat here for a richer mouth feel and less tang in the sauce.

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Acorn Squash With Wild Rice Stuffing

Credit: Photo: Jennifer Causey
View Recipe: Acorn Squash With Wild Rice Stuffing

This two-for-one dish of wild rice stuffing and roasted acorn squash is a sure crowd-pleaser. You can cut the stuffed halves into quarters so they don’t take up as much room on the plate. Wild rice takes about as much time to cook as long-grain brown rice, which you can use as a substitute. You can also make the rice ahead and refrigerate. Reheat with a splash of water before adding to the sausage mixture.

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Curry-Ginger-Mint Tofu Steaks With Cabbage Slaw

Credit: Caitlin Bensel
Get the recipe: Curry-Ginger-Mint Tofu Steaks With Cabbage Slaw

Not a tofu-eater yet? This recipe will win you over. Protein-packed tofu steaks get a quick dusting in curry powder and cornstarch and sear up perfectly crisp—no frying required. We used madras curry powder in this recipe, which is a little spicier than regular curry powder; for a homemade hack, stir together regular curry with 1/8 teaspoon ground red pepper.

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Vegan Lentil Chili

Credit: Aaron Kirk
View Recipe: Vegan Lentil Chili

Reminiscent of your classic chili, this vegan lentil chili is rounded out with sugar, vinegar, and spices. The lentils shine, but aren’t overwhelmingly earthy. The beans and tomatoes give the chili hearty texture, plenty of protein, and nearly half of your daily fiber requirement. Serve with cornbread and play with your toppings—add red onion, or avocado, even Fritos to the mix.

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Hasselback Butternut Squash

Credit: Elizabeth Laseter
View Recipe: Hasselback Butternut Squash With Maple-Brown Butter Sauce

Sharp mustard, sweet maple, and aromatic brown butter gussy up fall-favorite butternut squash in this easy recipe. Sage may be an obvious choice for butternut, but the pairing is a classic for a reason. In this dish, brown butter crisps the sage up just a bit, the product of a happy test kitchen accident. 

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Spaghetti Squash With Spinach Pesto and Roasted Lemons

Credit: Caitlin Bensel
Get the recipe: Spaghetti Squash With Spinach Pesto and Roasted Lemons

This pesto packs a flavorful punch—it’s perfect for adding bold flavor to low carb spaghetti squash. Instead of roasting squash halves, we opted to slice the squash in rings; this yields longer, twirlable strands that mimic your favorite traditional pasta. Because the greens and herbs in the pesto are blanched first, you can make it a couple of days in advance and store it in the refrigerator. This dairy- and gluten- free vegan recipe is perfectly delicious as-is, but if you want to take it to the next level, a sprinkle of Parmesan cheese takes it over the top.

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Spicy Tofu Curry

Credit: Caitlin Bensel
View recipe: Spicy Tofu Curry

Look for lemongrass—a long, slender, woody herb with an herbal lemon flavor that’s common in Thai curries—near other herbs in well-stocked markets or at an Asian market. Leftover lemongrass will keep the the refrigerator for at least a month or in an airtight container in the freezer for up to six months.

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Vegetarian Cherry-and-Tomato Tartare

Credit: Aaron Kirk

Traditional tartare is an indulgent delight of varying raw textures, which we replicate here using cherries, walnuts, and a surprising mixture of orange and cream. Try it on baguettes with a grassy olive oil for contrast, or plate it among a bed of bitter greens (such as arugula) for a salad.

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Aglio E Olio with Roasted Tomatoes

Credit: Greg DuPree
View Recipe: Aglio E Olio with Roasted Tomatoes

This vegetarian pasta dish looks special, but it’s doable for a weeknight dinner if you roast and refrigerate the tomatoes in advance. You can store them in an airtight container up to two days.

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Chickpea and Winter Vegetable Stew

View Recipe: Chickpea and Winter Vegetable Stew

This hearty, winter-worthy stew packs tender root vegetables, nutty chickpeas, and fluffy couscous into one comfort-filled bowl of goodness. Harissa is a spicy and aromatic chile paste used in Moroccan cooking; it packs a lot of heat and is extremely versatile, great with roasted vegetables, grilled meats, and anything served over brown rice or other neutral whole grains. Several of the reviewers commented that the stew is delicious without the harissa, but if heat is your beat then we highly recommend the addition. Use any variety of hearty root vegetables—parsnips and sweet potatoes make a lovely addition to this stew if you prefer a sweeter profile.

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Cauliflower Salad with Tahini Dressing

Credit: Caitlin Bensel
View Recipe: Cauliflower Salad with Tahini Dressing

Make this recipe even easier by picking up riced cauliflower from the store; you’ll usually find it in the freezer section and sometimes with the prepped produce. This is a great dish to make ahead of time; add the fresh herbs just before serving.

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Orange, Tofu, and Bell Pepper Stir-Fry

Credit: Greg DuPree
View Recipe: Orange, Tofu, and Bell Pepper Stir-Fry

Fresh orange juice perks up this speedy stir-fry, becoming a sticky, glossy sauce for the colorful vegetables. A quick coat in cornstarch helps the tofu develop a supercrisp crust without needing to fry in lots of oil. It's a good idea to have every element at the ready by the stove before you start to cook, as the stir-fry will come together very quickly. You can use bell peppers or any vegetable you have on hand, such as broccoli florets, thinly sliced carrots, or sliced snap peas.

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Falafel, Feta, and Tomato Salad

Credit: Photo: Jennifer Causey
View Recipe: Falafel, Feta, and Tomato Salad

Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and instantly turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like.

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Chili-Glazed Tofu over Asparagus and Rice

View Recipe: Chili-Glazed Tofu over Asparagus and Rice

Rarely is tofu described as irresistible, but this quick weeknight recipe is just that. The key is a concentrated sweet and savory sauce with pungent fresh ginger, spicy chili sauce, soy sauce, and rice vinegar. A touch of sugar balances the sauce and helps it caramelize on the tofu. No protein could be quicker or easier to cook: three minutes on each side is all you need. To press the tofu, line a plate with paper towels, arrange the planks of tofu in a single layer on top, then top with more paper towels and a second plate. Let stand 10 to 20 minutes.

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Fall Vegetable Curry

View Recipe: Fall Vegetable Curry

This one-dish vegetarian main hits all the right notes: warm, hearty, and (perhaps best of all) ready in under 30 minutes. If Indian curries seem out of reach, start here. Earthy and fragrant, Madras curry powder is the only spice you need. While you could incorporate several vegetables into the curry, we find that the sweet potato, cauliflower, and tomato combo creates the perfect balance. For a richer, creamier curry, stir in about 1/4 cup light coconut milk just as the curry finishes cooking. If you’d like a little heat, stir in 1/4 to 1/2 teaspoon ground red pepper with the curry powder.

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Baked Eggplant with Mushroom-and-Tomato Sauce

View Recipe: Baked Eggplant with Mushroom-and-Tomato Sauce

This cheesy mushroom and eggplant dish mimics classic eggplant Parmesan, but it's baked in the tomato sauce until the vegetables are incredibly tender. Serve over pasta for a main dish, or try it as a filling side, with crusty bread for dipping, to accompany a light main course. Broiling the eggplant slices first will soften the flesh and remove the bitterness that can come from the seeds. Sautéing the onion and mushroom mixture first before baking removes moisture so the final product is rich, not watery. For a bit of extra texture, sprinkle coarse breadcrumbs over the dish before the final five minutes of baking.

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Roasted Butternut Squash and Poblano Pizza

Credit: Caitlin Bensel
View Recipe: Roasted Butternut Squash and Poblano Pizza

This Mexican-inspired twist on flatbread is packed with oven-roasted veggies, delivering almost a third of your daily fiber goal. Buy precubed butternut squash to trim down your prep time; swap goat cheese for the queso fresco, if you prefer.

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Lasagna Rolls with Roasted Red Pepper Sauce

View Recipe: Lasagna Rolls with Roasted Red Pepper Sauce

Microwaved lasagna? Oh, yes! You'll love everything about this nontraditional take on the classic Italian dish, packaged into tasty pockets of portion-savvy pasta rolls. The sauce gets a sweet-and-tangy spin from bottled roasted red peppers, a snappy convenience item that makes this homemade sauce ready in a flash. Make a double batch and use the extra for pizzas, pastas, and sandwiches. For a thicker sauce, drain a bit of the liquid from the bottled peppers. Stuffed with fresh spinach, mushrooms, onion, basil, and cheese, you won’t want to miss out on making this fun take on a classic Italian dish.

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Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette

View Recipe: Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette

Less is more when it comes to quality ingredients. The simple combination of tender haricots verts, savory Parmesan cheese, nutty pistachios, bright lemon, and fresh thyme truly make this 30-minute pasta great for weeknights—but elegant enough for a weekend dinner party. Haricots verts are thinner and more tender than classic green beans; if you can't find them, use the regular variety, but add them to the pasta a few minutes earlier, as they take longer to cook. Use a good quality extra-virgin olive oil; try something bold and fruity to enhance the fresh, simple flavors.

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Poblano, Mango, and Black Bean Quesadillas

View Recipe: Poblano, Mango, and Black Bean Quesadillas

Think of quesadillas like two slices of bread: blank canvases for any combination of flavors. Here, juicy mango complements the Poblano heat. You won’t know how hot your chile is until you take a bite; cool it down with a dollop of sour cream if you like. These quesadillas are made in the broiler—not in the skillet—for fast, easy cooking. You can also make multiple quesadillas at once. For flavors beyond Mexican, try shredded mozzarella, basil, and thinly sliced tomato for an Italian spin, or slices of fresh apple and Muenster cheese.

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Phyllo Pizza with Feta, Basil, and Tomatoes

View Recipe: Phyllo Pizza with Feta, Basil, and Tomatoes

This crisp summer tart is a perfect light summer entrée. You could also cut the pizza into smaller squares for an easy appetizer guests will love. Frozen phyllo can be finicky; let it stand at room temperature for about 30 minutes to thaw before you start to layer the sheets. The advantage here is that you don’t need to cut or roll the sheets; simply stack and top as you would any pizza. A trio of cheese—mozzarella, feta, and Parmesan—makes this tart extra special. We recommend shredded part-skim mozzarella rather than fresh here, as the latter would weigh down the delicate crust.

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Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

View Recipe: Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Portobello mushrooms have long been the de facto burger patties of the vegetarian world, but they can be rather tasteless on their own. A balsamic and garlic marinade, plus a good sear on the grill, makes these mushrooms outstanding—the perfect centerpiece for a summer sandwich. Multicolored bell peppers share the same marinade and get a dose of fresh basil after hitting the grill. A pungent, creamy goat cheese spread complements the balsamic beautifully. The sandwiches take a final trip to the grill so the rolls can get golden and crisp before serving. Serve with simply grilled fresh tomato wedges.

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Fontal Polenta with Mushroom Sauté

View Recipe: Fontal Polenta with Mushroom Sauté

Earthy, rich, and flavorful—this dish is packed full of savory goodness. Umami notes from the exotic mushroom blend (plus more creminis) and the savory fontal cheese quench hearty cravings without a speck of meat. This dish is rich, which makes it a great show-off recipe for a festive brunch or easy dinner party. It's also easy, ready in just 20 minutes, and perfect for a cozy, comforting dinner on a cool night. Fontal cheese is assertive, but the mushroom sauce tempers those strong flavors. Instant polenta makes this gourmet treat come together quickly. If you have the time to invest, you can use slower-cooking yellow corn grits in the place of the polenta.

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Roasted Asparagus and Tomato Penne Salad with Goat Cheese

View Recipe: Roasted Asparagus and Tomato Penne Salad with Goat Cheese

This is no ordinary pasta salad. It’s an elegant, entertaining-worthy dish that expertly builds flavor through simple techniques and well-chosen ingredients. Cherry tomatoes and asparagus roast until toasty and slightly caramelized; herbes de Provence lend sophisticated flavor notes; briny kalamata olives and pungent goat cheese add tangy, salty layers. You can easily swap in whole-wheat penne or rotini to boost the nutrition; the bold flavors of the salad will stand up to the earthy pasta. Leftovers are great refrigerator-cold, so this makes a great brown-bag dish. Arugula’s slightly peppery bite is fantastic, but you can also use kale, spinach, or spring mix instead.

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Veggie Bowl with Tofu Scramble

Credit: Jennifer Causey
View Recipe: Veggie Bowl With Tofu Scramble

The seasoned, sautéed tofu is just about a dead ringer for scrambled eggs, especially if you opt to add golden turmeric. Kala namak, a type of black salt, also makes a great addition to this dish to give it more of an eggy flavor. 

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