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Week of Healthy Meal Prep: September 3-7

August 29, 2018
Greg DuPree
Each week, we’re bringing you 5 weeknight recipes you can make in 45 minutes or less. To make it even easier, we’re helping you meal prep! Sign up for our newsletter, ThePrep, and get the recipes, plus tips, advice, and more, every weekend, right in your inbox.
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Monday (Labor Day): Banh Mi Burgers

Jennifer Causey
View Recipe: Banh Mi Burgers

Here, a basic beef burger takes some cues from the classic Vietnamese sandwich and cranks its flavor up to 10. We enjoy our burgers cooked to medium (140°F) for more juiciness, and we always purchase the meat from a trusted source. You can cook the patties to your desired degree of doneness; the USDA recommends 160°F for ground beef.

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Tuesday: Chicken Kebabs With Spicy Sauce

Jennifer Causey
View Recipe: Chicken Kebabs with Spicy Sauce

That jar of salsa hanging out in the back of your fridge has more in store for it than a date with a bag of tortilla chips. This easy chicken kebabs recipe will help you teach that lycopene-rich salsa some tasty new tricks. Round out the meal with grilled wedge-salad slaw. 

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Wednesday: Spicy Shrimp Noodles

Caitlin Bensel
View Recipe: Spicy Shrimp Noodles

These superfast bowls satisfy with filling brown rice noodles and fresh shrimp. If you can’t find brown rice noodles, substitute your favorite whole-grain linguine or fettuccine.

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Thursday: Grilled Heirloom Tomato and Feta Panzanella

Caitlin Bensel
View Recipe: Grilled Heirloom Tomato and Feta Panzanella

This salad comes together in just 20 minutes. But spring for heirloom tomatoes—their rich flavor and vibrant color add a huge wow factor. Beans bulk it up with fiber and protein.

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Friday: Cold Sesame Noodles With Chicken and Cucumbers

Photo: Randy Mayor
View Recipe: Cold Sesame Noodles with Chicken and Cucumbers

Dig into a simple end-of-summer pasta loaded with chicken, cucumbers, and peanuts. 

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Treat Yourself: Easy Peach Hand Pies

Greg DuPree
View Recipe: Easy Peach Hand Pies

With just five ingredients, these summer fruit snacks come together in a snap. Store-bought pie dough cuts down on prep work—simply roll it out, add the fillings, seal, then bake. Best of all, one hand pie is just 43 calories. 

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