Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See All Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow Us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. Recipes Chevron Right
  3. Sunday Strategist: A Week of Healthy Dinners - September 25 - 29

Sunday Strategist: A Week of Healthy Dinners - September 25 - 29

August 16, 2017
Skip gallery slides
Pin
Credit: Photo: Jennifer Causey
If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences. Look for one on a newsstands to find more delicious dinner inspiration.
Start Slideshow

1 of 5

Pin
Facebook Tweet Mail Email iphone Send Text Message

Monday: Chicken-and-Mushroom Dumplings with Bok Choy

Credit: Photo: Greg Dupree
View Recipe: Chicken-and-Mushroom Dumplings with Bok Choy

We keep these dumplings weeknight-doable by using easy-to-find wonton wrappers (look for them near the tofu) and the simplest folding method. To make this a communal meal, set out the steamer baskets on a towel so your family can help themselves. If your bok choy is larger than what we call for, cut it into quarters so it will fit in the baskets.

1 of 5

Advertisement
Advertisement

2 of 5

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tuesday: Pork Medallions with Fennel-Apple Slaw

Credit: Photo: Jennifer Causey
View Recipe: Pork Medallions with Fennel-Apple Slaw

Thin foods cook faster. Pork medallions get better browning than a whole tenderloin; potato slices get crispier than wedges. Thinly sliced apple, fennel, and shallots absorb more vinaigrette without losing crunch.

2 of 5

3 of 5

Pin
Facebook Tweet Mail Email iphone Send Text Message

Wednesday: Skillet Vegetable Lasagna

Credit: Photo: Jennifer Causey
View Recipe: Skillet Vegetable Lasagna

Vegetables take turns cooking in a single pan, not several. A stovetop simmer quickly cooks the noodles through; no need for a separate boil. The pan shifts easily to the oven for a last-minute broil to melt and meld the cheeses.

3 of 5

Advertisement

4 of 5

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thursday: Meatloaf Burger Steaks with Tomato Gravy

Credit: Photo: Jennifer Causey
View Recipe: Meatloaf Burger Steaks with Tomato Gravy

These burger steaks deliver classic meatloaf flavor with more glazy, crispy crust. A quick tomato gravy mimics a savory ketchup topping.

4 of 5

5 of 5

Pin
Facebook Tweet Mail Email iphone Send Text Message

Friday: Crispy Chicken Thighs with Schmaltzy Vinaigrette

Credit: Photo: Jennifer Causey
View Recipe: Crispy Chicken Thighs with Schmaltzy Vinaigrette

You'll get all the deliciousness of a roast chicken in a fraction of the time when you opt for bone-in thighs as opposed to a whole bird. Schmaltz, a Yiddish word for chicken fat, is the base for a bright pan sauce that's drizzled over the vegetables and crispy chicken thighs. 

5 of 5

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 5 Monday: Chicken-and-Mushroom Dumplings with Bok Choy
2 of 5 Tuesday: Pork Medallions with Fennel-Apple Slaw
3 of 5 Wednesday: Skillet Vegetable Lasagna
4 of 5 Thursday: Meatloaf Burger Steaks with Tomato Gravy
5 of 5 Friday: Crispy Chicken Thighs with Schmaltzy Vinaigrette

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Statementthis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

Sunday Strategist: A Week of Healthy Dinners - September 25 - 29
this link is to an external site that may or may not meet accessibility guidelines.