Sunday Strategist: A Week of Healthy Dinners - November 20-24

We made pasta night easier by cooking the noodles right in the sauce. This not only saves on cleanup; the stock also infuses the pasta with flavor as it cooks, and the starch helps to thicken the sauce so it clings.

Ginger and sambal oelek, a chile-garlic paste that’s now at most supermarkets in the international aisle, made this recipe a favorite by providing bold flavor in no time. Have all ingredients ready at the stove so they can go in at just the right moment.

This dish is our most popular recipe ever and it's a real crowd-pleaser. To serve, carve the roast into large pieces, ladle the rich broth over the top, and sprinkle with fresh flat-leaf parsley.

Use those Thanksgiving turkey leftovers in a modern update of a sandwich. The robust flavors of nutty sesame oil, tangy-garlicky- pungent kimchi, and salty-sweet white miso give your palate a wel- come change of pace. The sandwich also feeds your gut healthy probiotics (kimchi, yogurt, and miso) plus pre- biotics (whole-grain bread) to keep the good bacteria well fed.

This reader favorite has half the carbs of classic lasagna. If you bake the squash ahead, store the squeeze-dried strands in a zip-top bag, and stack the empty squash “boats” between damp paper towels before refrigerating.

Treat yourself to a sophisticated riff on lemon bars. This grown-up treat embraces the bitterness in both grapefruit and Campari, balancing the flavor with a rich, buttery shortbread crust. When we create our healthier desserts, we think about where the fat will be best used—we strategically place it where it will make the most difference. Here, a good amount of butter goes into the whole-wheat crust to give it an irresistible shortbread-like texture. Just be sure to lightly pat the crust in place; if you press too hard and compact it into the baking dish, it will become dense and tough.