Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Cooking 101
  • Eating Smart
  • Healthy Living
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
SUBSCRIBE
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Eating Smart
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Sunday Strategist: A Week of Healthy Dinners - May 29 - June 2 

Sunday Strategist: A Week of Healthy Dinners - May 29 - June 2 

May 25, 2017
Skip gallery slides
Pin
Credit: Photo: Victor Protasio
If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences. All of these recipes are from our June issue. Look for one on a newsstands to find more delicious dinner inspiration.
Start Slideshow

1 of 6

Pin
Facebook Tweet Email Send Text Message

Meatless Monday: Tortellini Salad with Zucchini and Peas

Credit: Photo: Greg Dupree
View Recipe: Tortellini Salad with Zucchini and Peas

'Tis the season for zucchini. Make the most of it in this light and summery salad where it's just barely wilted. Serve with a side of Radish Carpaccio.

1 of 6

Advertisement
Advertisement

2 of 6

Pin
Facebook Tweet Email Send Text Message

Tuesday: Seared Pork Chops with Poblano Peperonata

Credit: Photo: Hector Manuel Sanchez
View Recipe: Seared Pork Chops with Poblano Peperonata

A sautéed mix of peppers spiked with vinegar adds instant interest to the pork. Skip the poblano and use just the bell peppers if you like. 

2 of 6

3 of 6

Pin
Facebook Tweet Email Send Text Message

Wednesday: Fresh Pea, Prosciutto, and Herb Salad

Credit: Photo: Caitlin Bensel
View Recipe: Fresh Pea, Prosciutto, and Herb Salad

Build the salad on large slices of ripe tomato for a main that looks and feels more substantial. Serve with Lentil Tapenade Crostini.

3 of 6

Advertisement

4 of 6

Pin
Facebook Tweet Email Send Text Message

Thursday: Crab-Stuffed Avocados

Credit: Photo: Hector Manuel Sanchez
View Recipe: Crab-Stuffed Avocados

We couldn't resist stuffing cup-shaped avocado halves, here gently seared until lightly caramelized. Sweet crabmeat dressed with zingy lemon and tarragon is a nice complement to the buttery avocado; chopped cooked shrimp or shredded chicken breast would also work. You could also fill the halves with a fresh summer squash salad or black bean salsa. Serve with Greek Tomato Salad.

4 of 6

5 of 6

Pin
Facebook Tweet Email Send Text Message

Friday: Blackened Grouper Sandwiches with Rémoulade

Credit: Photo: Hector Manuel Sanchez
View Recipe: Blackened Grouper Sandwiches with Rémoulade

Firm white fish like grouper, tilapia, and mahi mahi are perfect for crusty sandwiches because they won't fall apart after cooking. Serve with Go Big or Go Home Fries.

5 of 6

6 of 6

Pin
Facebook Tweet Email Send Text Message

Bonus Cocktail: Bourbon Mule

Credit: Photo: Victor Protasio
View Recipe: Bourbon Mule

A classic Moscow mule—spicy ginger beer, tart lime, and vodka served in a chilled copper mug—is as frosty and refreshing as a snow cone. This fresh twist uses barrel-aged bourbon and a hint of mint for a mule with Kentucky-style giddyap.

6 of 6

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 6 Meatless Monday: Tortellini Salad with Zucchini and Peas
    2 of 6 Tuesday: Seared Pork Chops with Poblano Peperonata
    3 of 6 Wednesday: Fresh Pea, Prosciutto, and Herb Salad
    4 of 6 Thursday: Crab-Stuffed Avocados
    5 of 6 Friday: Blackened Grouper Sandwiches with Rémoulade
    6 of 6 Bonus Cocktail: Bourbon Mule

    Share & More

    Facebook Tweet Email Send Text Message
    Cooking Light

    Magazines & More

    Learn More

    • Customer Service this link opens in a new tab
    • Advertise
    • Content Licensing
    • Accolades this link opens in a new tab

    Connect

    MeredithCooking Light is part of the Allrecipes Food Group. © Copyright 2023 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Cooking Light. All rights reserved. Printed from https://www.cookinglight.com

    View image

    Sunday Strategist: A Week of Healthy Dinners - May 29 - June 2 
    this link is to an external site that may or may not meet accessibility guidelines.