CookingLight diet CookingLight diet

Sunday Strategist: A Week of Healthy Dinners - July 10 - 14

July 07, 2017
Photo: Jennifer Causey
If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It’s a calorie-driven weekly meal plan—breakfast, lunch, snacks, and dinner—based on your dieting goals and food preferences. All of these recipes are from our new August issue. Look for one on a newsstands to find more delicious dinner inspiration.
Start Slideshow

1 of 7

Monday: Skillet Ratatouille

Photo: Caitlin Bensel
View Recipe: Skillet Ratatouille

Instead of a sauce or side, we serve this Provençal dish as it was originally intended—a simple, humble stew. It’s a great way to use up a bundle of peak summer produce. Serve with Pesto Toasts. 

Advertisement
Advertisement

2 of 7

Tuesday: Pan-Grilled Chicken with Peach Salsa

Photo: Caitlin Bensel
View Recipe: Pan-Grilled Chicken with Peach Salsa

Fresh summer peaches make any weeknight meal feel a little more special. Here they’re turned into a quick sweet-herby salsa that wakes up cumin-spiced chicken breasts. Serve with Tomato, Herb, and Baby Lettuce Salad.

3 of 7

Wednesday: Steak, Feta, and Olive Quesadillas

Photo: Caitlin Bensel
View Recipe: Steak, Feta, and Olive Quesadillas

We first tried a Mexican-Italian quesadilla mash-up with pizzadillas—quesadillas with melty mozzarella and a marinara dipping sauce. Now we head to the Mediterranean with a steak, feta, and olive quesadilla filling and a dollop of cool Greek yogurt on top. Serve with Cucumber, Onion, and Tomato Salad.

Advertisement

4 of 7

Thursday: Grilled Mahi-Mahi with Lemon-Parsley Potatoes

Photo: Caitlin Bensel
View Recipe: Grilled Mahi-Mahi with Lemon-Parsley Potatoes

Mahi-mahi is the rib-eye steak of the sea: dense and firm, it holds up beautifully on the grill (it’s also ideal for fish tacos). If you have time to fire up the grill instead of using a grill pan, skewer the potatoes before cooking so they are easier to flip. Serve with Grilled Tomato, Onion, and Olive Salad.

5 of 7

Friday: Green Gazpacho with Shrimp

Photo: Caitlin Bensel
View Recipe: Green Gazpacho with Shrimp

Fresh bread gives gazpacho body, making it a substantial summer entrée soup. Use bread from the bakery section for the best results (bread from the supermarket aisle can be overly soft and sweet).

6 of 7

Bonus Dessert: Peach-Vanilla Slab Pie

Photo: Jennifer Causey
View Recipe: Peach-Vanilla Slab Pie

The next time you need a dessert for a crowd—backyard barbecue, picnic, block party—think slab pie. You'll need to roll the dough out so that it's very thin; to make this easier, you can roll it out on parchment paper and place the whole thing, including the paper, in the pan.

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Up Next

Popular in Recipes

All Topics in Recipes

Advertisement