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  1. Home
  2. 13 Spring Salads That Go With Everything

13 Spring Salads That Go With Everything

April 13, 2022
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Credit: Victor Protasio
Spring is when nature really loves to show off. From fresh produce to blooming flowers, everything seems brighter (and better) when the season rolls around. Ands, with such a bounty of in-season produce, it only makes sense to take advantage of all the flavorful fruits and veggies. The following salads feature the very best that spring has to offer, from zesty radishes to sweet strawberries. Whether for lunch, a side dish, or as main course, these spring salads are welcome at any meal. 
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Spring Salad with Herbed Goat Cheese

Credit: Victor Protasio
View Recipe: Spring Salad with Herbed Goat Cheese

Get a full taste of spring with this baby spinach, pea, and asparagus salad topped with herbed goat cheese. Blanch the asparagus and peas, make the herbed goat cheese, and whisk together the dressing up to 1 day ahead. When you're ready to serve, toss the spinach and veggies with the dressing, top with the cheese, and dinner is ready. For ease in coating the goat cheese with herbs and cutting it into neat rounds, be sure to use the plastic wrap to help you roll it and keep it together as you slice.

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Spring Soba Salad

Credit: Photo: Jamie Vespa
View Recipe: Spring Soba Salad

The beauty of seasonal produce comes to life in this bright spring salad. A simple trip to your farmers market should cover all the basics, but feel free to add or remove any ingredients you prefer. Radishes are a great use-it-all veggie, making them a highly economical buy. Instead of chopping off the greens and trashing them, rinse them clean and toss them in salads and stir-fries. They lend a peppery taste that adds savory depth to an array of spring dishes. 

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Arugula, Egg, and Charred Asparagus Salad

Credit: Photo: Jennifer Causey
View Recipe: Arugula, Egg, and Charred Asparagus Salad

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It's the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper.

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Spring Vegetable and Herb Salad

Credit: Photo: Greg Dupree
View Recipe: Spring Vegetable and Herb Salad

Start with a handful of peak produce, and you'll have a great salad every time. Asparagus, radishes, peas, and delicate herbs celebrate the bounty of late spring. Remember that the fat in a salad doesn't have to come from oil in the dressing; a drizzle of browned butter brings everything together here.

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Radicchio and Chickpea Salad with Lemon-Tahini Vinaigrette

Credit: Victor Protasio
View Recipe: Radicchio and Chickpea Salad with Lemon-Tahini Vinaigrette

The bright, fresh flavors of mint and lemon-tahini dressing provide just the right counterbalance for the bitter bite of radicchio in this salad. For the tastiest radicchio, go for a crisp, fresh head with tight leaves and little to no bruising. For a kid-friendly version, swap chopped romaine or spinach for the radicchio. Serve as a side with grilled lamb chops or chicken or double it for a satisfying vegetarian main.

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Radish and Parmesan Salad

Credit: Photo: Jennifer Causey
View Recipe: Radish and Parmesan Salad

Tender lettuce allows flavor-forward radish and Parmesan to shine. 

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Sautéed Radish Salad with Avocado Dressing

Credit: Jennifer Causey
View Recipe: Sautéed Radish Salad with Avocado Dressing

Lightly cooked radishes develop rounder flavor, with less pungency and a touch of sweetness, while staying crisp at the core. The simple avocado puree adds silky creaminess to the mix. If you can’t find pea greens, arugula or watercress would also work well here.

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Snap Pea Salad with Whipped Ricotta

Credit: Photo: Jennifer Causey
View Recipe: Snap Pea Salad with Whipped Ricotta

Look for pea tendrils or shoots at your farmers market or Asian markets; if you can't find them, substitute watercress or arugula.

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Fresh Pea, Prosciutto, and Herb Salad

Credit: Photo: Caitlin Bensel
View Recipe: Fresh Pea, Prosciutto, and Herb Salad

Build the salad on large slices of ripe tomato for a main that looks and feels more substantial.

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Pea, Radish, and Carrot Salad

Credit: Victor Protasio
View Recipe: Pea, Radish, and Carrot Salad

Pretty ribbons of rainbow carrots, bright radishes, and vibrant green snap peas make this spring side a feast for the eyes. Go for multicolored radishes if you can—the more color the better here. Sprinkling the carrots and radishes with a pinch of salt and setting them aside while you make the dressing softens them just enough to make them easier to eat without losing any of the crunch. The miso-ginger flavors in the carrot dressing would pair well with stir-fried chicken tenders seasoned with reduced-sodium tamari and a touch of sesame oil.

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Beet, Carrot, and Pistachio Salad

Credit: Photo: Greg DuPree
View Recipe: Beet, Carrot, and Pistachio Salad

Eat more produce; you'll feel better. We stick to in-season root vegetables and spruce them up with plenty of fresh dill.

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Carrot Ribbon Salad

Credit: Caitlin Bensel
View Recipe: Carrot Ribbon Salad

Getting your hands on a Y-shaped vegetable peeler is the secret to long and beautiful carrot ribbons. Although we used regular carrots here, multicolored carrots would make a vibrant addition to this salad. To save time, make the dressing and carrot ribbons ahead of time. Pro tip: Soak the ribbons in ice water to get a nice distinct curl.

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Golden Beet and Roasted Strawberry Salad

Credit: Victor Protasio
View recipe: Golden Beet and Roasted Strawberry Salad

Earthy beets and sweet berries are a lovely match. Roasting the berries softens them and concentrates their flavor, so they taste like strawberries intensified by a factor of 10.

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    1 of 13 Spring Salad with Herbed Goat Cheese
    2 of 13 Spring Soba Salad
    3 of 13 Arugula, Egg, and Charred Asparagus Salad
    4 of 13 Spring Vegetable and Herb Salad
    5 of 13 Radicchio and Chickpea Salad with Lemon-Tahini Vinaigrette
    6 of 13 Radish and Parmesan Salad
    7 of 13 Sautéed Radish Salad with Avocado Dressing
    8 of 13 Snap Pea Salad with Whipped Ricotta
    9 of 13 Fresh Pea, Prosciutto, and Herb Salad
    10 of 13 Pea, Radish, and Carrot Salad
    11 of 13 Beet, Carrot, and Pistachio Salad
    12 of 13 Carrot Ribbon Salad
    13 of 13 Golden Beet and Roasted Strawberry Salad

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