Whole-Grain Breakfast Recipes

Start off your day right by packing in nutrients to get you moving and keep you fueled all morning.

First on our list is Creamy Wheat with Pear and Ginger that loads 42g whole grains into each packet and is ready in just 1 minute.

Warm berries are poured over steel cut oats to create a sweet treat in a healthy breakfast bowl with 41g whole grains per serving.

Sugar and spice make whole grains extra nice especially in this mix of oats, wheat, barley, and rye that's stacked with 37g whole grains per serving.

Cook quinoa for dinner, save leftovers for breakfast, and start the day with 46g whole grains per serving. Creamy, crunchy, nutty, and fruity all come together in this morning bowl.

Grains, nuts, and a touch of brown sugar unite to create a protein-and-whole-grain-packed breakfast with 38g whole grains per 2/3 cup.

This grain works while you sleep—a no-cook cereal with 40g whole grains per serving.

Bananas, coconut flakes, and macadamias make these crunchy wheat-and-barley nuggets with 49g whole grains a little nutty and a little sweet.

This gluten-free, polenta-like cereal packs 41g whole grains into one serving.

Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand.

Combine 1 cup uncooked bulgur and 1½ cups 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains; then top and toss with one of our two tasty combos, ready in a snap.