CookingLight_Hi-Contrast_Reg_WEB CookingLight_Hi-Contrast_Reg_WEB
Vegetable and Green Salad Recipes
  • Subscribe
  • Recipes
    • Recipe Finder
    • In Season
    • Everyday Menus
    • Quick & Healthy
    • Vegetarian
    • Cooking 101
  • Nutrition
    • Nutrition 101
    • Smart Choices
    • Recipe Makeovers
    • Diabetic Recipes
  • News
    • Weight Loss
    • Fitness
    • Travel
    • Healthy Habits
    • Beauty
    • Home
    • Healthy Living Videos
  • Good.Food.Fast.
  • Shop
  • CL Diet
  • Subscribe
  • Recipes
    • Recipe Finder
    • In Season
    • Everyday Menus
    • Quick & Healthy
    • Vegetarian
    • Cooking 101
  • Nutrition
    • Nutrition 101
    • Smart Choices
    • Recipe Makeovers
    • Diabetic Recipes
  • News
    • Weight Loss
    • Fitness
    • Travel
    • Healthy Habits
    • Beauty
    • Home
    • Healthy Living Videos
  • Good.Food.Fast.
  • Shop
  • CL Diet
  • Subscription
  • Give a Gift
  • Advertising
  • Magazine Customer Service
CookingLight diet CookingLight diet
  1. Home
  2. Recipes
  3. Vegetable and Green Salad Recipes

Vegetable and Green Salad Recipes

Lettuce, vegetables, and fruits are the stars of these salads. Make the most of in-season produce with recipes that will have you going back for seconds.

More
Oxmoor House
July 11, 2012
1 of 45 Photo: Greg Dupree

Beet, Lemon, and Walnut Salad

As soon as they are macerated to tone down their pucker, lemon segments are a beautiful addition to an earthy beet salad. Use the remaining sweetened lemon juice for vinaigrettes or lemonade.

View Recipe: Beet, Lemon, and Walnut Salad
Advertisement
2 of 45

Beets with Walnuts, Goat Cheese, and Baby Greens

This salad if full of color and flavor, as well as being packed with nutrients. Sharp, creamy goat cheese rounds out the bitter greens and sweet beets.

View Recipe: Beet with Walnuts, Goat Cheese, and Baby Greens
3 of 45 Photo: Greg Dupree

Crunchy Cucumber, Feta, and Almond Salad

Crunchy and crisp vegetables signify freshness—they taste as vibrant as they look. Fewer ingredients let you enjoy every kind of crunch, from crisp romaine to crunchy almonds, without overwhelming the palate.

View Recipe: Crunchy Cucumber, Feta, and Almond Salad
Advertisement
4 of 45

Arugula and Pear Salad with Toasted Walnuts

This salad combines the peppery bite of arugula with the sweetness of juicy pears and the earthy crunch of walnuts. If you can’t find Bosc pears, Anjou or Sare are also good choices for salads.

View Recipe: Arugula and Pear Salad with Toasted Walnuts
Advertisement
5 of 45

Frisée Salad with Persimmons, Dates, and Almonds

Try this combo of bitter greens and sweet fruit for a summer treat that will leave your taste buds delighted. Choose squat, round Fuyu persimmons for salads; they are crisp when ripe and hold up well for slicing.

View Recipe: Frisée Salad with Persimmons, Dates, and Almonds
Advertisement
6 of 45 Photo: Greg Dupree

Spring Vegetable and Herb Salad

Start with a handful of peak produce, and you'll have a great salad every time. Asparagus, radishes, peas, and delicate herbs celebrate the bounty of late spring. Remember that the fat in a salad doesn't have to come from oil in the dressing; a drizzle of browned butter brings everything together here.

View Recipe: Spring Vegetable and Herb Salad
Advertisement
7 of 45

Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette

This salad is a super simple side dish, but packs a real punch because of the Gorgonzola cheese. Serve alongside a nice steak or a piece of a flavorful fish, such as tuna or salmon.

View Recipe: Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
Advertisement
8 of 45 Photo: Greg Dupree

Curried Cauliflower Salad with Yogurt

Composed salads are more thoughtful than fussy; this one couldn't be easier to assemble. They're also more about what's left out (no ubiquitous cherry tomatoes or carrots) than what's included. Every ingredient here fits the Indian-inspired theme.

View Recipe: Curried Cauliflower Salad with Yogurt
Advertisement
9 of 45

Beet and Arugula Salad with Kefalotyri

For some, beets have a bad rap. But this salad will change your mind. Sweet, roasted beets combined with peppery arugula and salty cheese may just leave you a beet fanatic.

View Recipe: Beet and Arugula Salad with Kefalotyri
Advertisement
10 of 45

Spinach with Garlic Vinaigrette

Use this simple and fast recipe to pair with pasta dishes or a meaty main course. The light, crisp, and tasty blend will accentuate a heavier meal.

View Recipe: Spinach with Garlic Vinaigrette
Advertisement
11 of 45

Brussels Sprouts Salad with Warm Bacon Vinaigrette

If you are having trouble enjoying Brussels sprouts, here is your answer: put bacon on them! The maple syrup, applewood-smoked bacon, and pecans make this salad wholesome, sweet, and smoky. Look for in-season brussels sprouts between September and February.

View Recipe: Brussels Sprouts with Warm Bacon Vinaigrette
Advertisement
12 of 45

Candied Walnut, Pear, and Leafy Green Salad

A sweet salad for the fall – perfect for a picnic or a packed lunch. Top with grilled, sliced chicken for a hearty main course.

View Recipe: Candied Walnut, Pear, and Leafy Green Salad
Advertisement
13 of 45

Charred Vegetable Salad

Although you can successfully prepare this colorful end-of-summer salad on a gas grill, charcoal will imbue the vegetables with extra flavor. White wine vinegar or champagne vinegar complement the flavor of the dish.

View Recipe: Charred Vegetable Salad
Advertisement
14 of 45

Celery and Parsley Salad with Golden Raisins

A perfect complement to a heavy entrée; consider putting this on the table with a holiday meal.

View Recipe: Celery and Parsley Salad with Golden Raisins
Advertisement
15 of 45

Creamy Buttermilk-Herb Potato Salad

This gourmet take on potato salad is a perfect pair for BBQ or sandwiches. Crème fraîche is a thickened cream product with a mildly tangy, nutty flavor; you'll often find it in tubs near the gourmet cheeses.

View Recipe: Creamy Buttermilk-Herb Potato Salad
Advertisement
16 of 45

Farmers’ Market Potato Salad

Try this for a healthy, fresh, and low-cal substitute for creamy potato salad. You can serve this dish at room temperature just after it’s tossed together, or make it ahead, refrigerate, and serve chilled.

View Recipe: Farmers' Market Potato Salad
Advertisement
17 of 45

Fig, Tomato, and Sweet Onion Salad

This salad just screams fresh. The crunchy romaine, refreshing mint, and sweet onions give this summery salad a bang. Find figs from June to October and use ASAP. The usually only last five days in the refrigerator.

View Recipe: Fig, Tomato, and Sweet Onion Salad
Advertisement
18 of 45

Fresh English Pea Salad with Mint and Pecorino

This simple salad boasts plenty of early-summer flavor. You can substitute crumbled feta cheese for the pecorino. If you can’t find fresh peas, use frozen thawed petite green peas.

View Recipe: Fresh English Pea Salad with Mint and Pecorino
Advertisement
19 of 45

Frisée and Arugula Salad

Careful, this salad bites back! The bitter frisée and sharp radishes make this salad tasty, distinctive, and far from ordinary.

View Recipe: Frisée and Arugula Salad
Advertisement
20 of 45

Asian Snap Pea Salad with Sesame-Orange Dressing

Pair this colorful collaboration with a noodle dish or stir fry for added eastern flare.

View Recipe: Asian Snap Pea Salad with Sesame-Orange Dressing
Advertisement
21 of 45

Golden Corn Salad with Fresh Basil

For a quick, tasty, and affordable side dish to bring to parties, picnics, or just to house in the fridge for snacks, try this recipe. Fresh summer corn can be a sweet treat, especially with tight, green husks and golden, moist silks.

View Recipe: Golden Corn Salad with Fresh Basil
Advertisement
22 of 45

Grilled Romaine with Creamy Herb Dressing

A brief turn over hot coals wilts hearty romaine lettuce ever so slightly and infuses it with a delicious smoky flavor, yielding a special salad that’s easy to put together. Serve with any type of grilled meat, fish, or burgers.

View Recipe: Grilled Romaine with Creamy Herb Dressing
Advertisement
23 of 45

Jalapeño-Lime Slaw

Fresh and pleasantly spicy, this citrusy take on coleslaw is an ideal side dish or topping for bratwursts or burgers. Leave the seeds in some peppers for added of them for a milder dish. If you have time, toast the walnuts and allow them to cool for more flavor.

View Recipe: Jalapeño-Lime Slaw
Advertisement
24 of 45

Lemon-Arugula Potato Salad

This potato salad is a nice accompaniment to barbecued meat; the lemony flavor brings balance to rich flavors.

View Recipe: Lemon-Arugula Potato Salad
Advertisement
25 of 45 Photo: Quentin Bacon

Lemony Cucumber Salad

Something fresh, vibrant, and crunchy is often missing from potluck gatherings; this easy, portable salad will get gobbled up quickly because it satisfies on all those levels.

View Recipe: Lemony Cucumber Salad
Advertisement
26 of 45

Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette

Fresh veggies are plentiful at the farmers’ markets this time of year. Thankfully, we have just the dish to utilize the herbivorous gems you found at the market. Fresh herbs make all the difference in this versatile dressing. Try it on any combination of greens and vegetables from your local farmers' market.

View Recipe: Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette
Advertisement
27 of 45

New-Fashioned Apple and Raisin Slaw

Crunchy, creamy, sweet, and a bit spicy, this slaw has all the elements to become a family favorite.

View Recipe: New-Fashioned Apple and Raisin Slaw
Advertisement
28 of 45

Orange Salad with Arugula and Oil-Cured Olives

Serve this minty salad as a first course for a holiday feast. You can prepare every component well in advance. Make the dressing several hours or even a day ahead; just bring to room temperature before serving.

View Recipe: Orange Salad with Arugula and Oil-Cured Olives
Advertisement
29 of 45

Pea Shoot Salad with Radishes and Pickled Onion

With a faint pea flavor, pea shoots are lovely in salads, stir-fries, pizzas, and soups. Look for them at farm stands or Asian markets in spring, and get them while you can—their flavor turns bitter at the end of the growing season.

View Recipe: Pea Shoots Salad with Radishes and Pickled Onion
Advertisement
30 of 45

Pickled Onion, Blue Cheese, and Berry Salad

If you are fed up with boring salads, dine on something with a kick. This salad blends tangy Vidalia onions, sharp blue cheese, and sweet berries for a wonderfully delicious dish.

View Recipe: Pickled Onion, Blue Cheese, and Berry Salad
Advertisement
31 of 45

Radicchio, Haricots Verts, and Sweet Lettuce Salad

Bitter radicchio, balanced by salt, prosciutto, and walnut oil, finds a place in this well-rounded salad that features all five major tastes. Substitute extra-virgin olive oil for walnut oil, if you prefer.

View Recipe: Radicchio, Haricots Verts, and Sweet Lettuce Salad
Advertisement
32 of 45

Romaine Salad with Balsamic Vinaigrette

Tart cherries, sharp feta, and crisp romaine blend together nicely for this classic hors d'oeuvre. Customize this basic salad by using other fruit, such as dried cranberries, apricots, or raisins. Try blue or goat cheese for variation.

View Recipe: Romaine Salad with Balsamic Vinaigrette
Advertisement
33 of 45

Romano Bean Salad

You can put this on the same plate as a center meat dish for a well-balanced meal that is easy on the eyes. Also called Italian flat beans or runner beans, this snap bean variety looks like a wide, flat green bean. You can easily substitute an equal amount of regular green beans.

View Recipe: Romano Bean Salad
Advertisement
34 of 45

Summer's Best Garden Salad

This lighter fare is ideal for beating the summer heat and keeping slim for bikini season. The avocado adds a nice creamy balance to the citrusy dressing.

View Recipe: Summer's Best Garden Salad
Advertisement
35 of 45

Shaved Summer Squash Salad with Prosciutto Crisps

Summer squash is delicious raw when it's shaved and marinated with a bit of salt. Add salty prosciutto and you have the perfect side dish.

View Recipe: Shaved Summer Squash Salad with Prosciutto Crisps
Advertisement
36 of 45

Smoked Potato Salad 

Prepare this salad as a treat for an outdoor get-together.

View Recipe: Smoked Potato Salad
Advertisement
37 of 45

Spinach, Endive, and Tangelo Salad

This salad hits a lot of flavorful notes: sweet fruit, earthy nuts, refreshing mint, and slight bitterness from Belgian endive. Though you can buy Belgian endive year-round, it peaks between November and April. Choose tightly packed heads with lightly colored tips.

View Recipe: Spinach, Endive, and Tangelo Salad
Advertisement
38 of 45

Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette

Red pepper jelly adds a snappy note to the vinaigrette that makes this simple salad memorable.

View Recipe: Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette
Advertisement
39 of 45

Spinach-Strawberry Salad

Use organic, locally grown strawberries in spring when you can find them. Their intensely sweet flavor, combined with the mint and vinaigrette, makes this salad sublime.

View Recipe: Spinach-Strawberry Salad
Advertisement
40 of 45

Tomato, Cucumber, and Fennel Salad

Use this light salad as a zesty companion to fried shrimp or chicken. Fennel is a very flavorful herb that offers a distinctive taste to jazz up a neutral main course.

View Recipe: Tomato, Cucumber, and Fennel Salad
Advertisement
41 of 45

Warm Potato Salad with Ramps and Bacon

Ramps and new potatoes, a wonderful, edible ode to spring, pair well together.  If you’ve missed ramp season or you can’t find them, substitute thin leeks.

View Recipe: Warm Potato Salad with Ramps and Bacon
Advertisement
42 of 45

Winter Salad with Roasted Beets and Citrus Reduction Dressing

Using fresh orange juice, multicolored beets, and—for good measure—some creamy, tangy goat cheese, this starter salad celebrates the produce of the season and makes a knockout-gorgeous addition to the table.

View Recipe: Winter Salad with Roasted Beets and Citrus Reduction Dressing
Advertisement
43 of 45

Yellow Plum Salad

As gorgeous as it is delicious, this salad will become a summer staple. Serve it with grilled chicken, pork, steaks, or seafood. Look for the Mirabelle or other golden-fleshed plums.

View Recipe: Yellow Plum Salad
Advertisement
44 of 45

Winter Jeweled Fruit Salad

In Mexico, copas de frutas (fruit cups) are popular street food. They typically consist of fresh fruit sprinkled with lime juice and chili powder and are the inspiration for this jewel-colored fruit salad. Jicama (pronounced HEE-kah-mah), also known as a Mexican potato or turnip, tastes like a cross between an apple and a potato and adds crunch to the salad.

View Recipe: Winter Jeweled Fruit Salad
Advertisement
45 of 45

Roasted Asparagus and Tomato Penne Salad with Goat Cheese

Make an upscale pasta salad that’s company worthy by combining penne pasta, roasted asparagus, arugula, herbes de Provence, goat cheese, and tossing with a lemony vinaigrette. Serve immediately or cover and chill for 2 hours for a cold pasta salad.

View Recipe: Roasted Asparagus and Tomato Penne Salad with Goat Cheese

You May Like

Healthy Holiday Soups and Salads

250-Calorie Main Dishes

How to Store Lettuce

Read More

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up

Get a Personalized Meal Plan

As Low as $1.52 a Week
GET STARTED

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up
CookingLight_Hi-Contrast_Reg_WEB
HOME
  • Slow Cooker Favorites
  • Healthy Snack Ideas
  • Dinner Tonight
  • Cooking Techniques
  • Summer
  • Diet
RECIPES
  • Healthy Chicken Recipes
  • Top Rated Recipes
  • Birthday Cake Recipes
  • Casserole Recipes
  • Baking Recipes
NEWS
  • Fitness
  • Travel
  • Healthy Habits
  • Beauty
  • Home
SPECIAL
  • ThePrep
  • Weight Loss
  • Meal Planner
  • Videos
  • Delicious Deals
COOKINGLIGHT
  • Site Map
  • Subscribe
  • Advertising
  • Give a Gift
  • Customer Service
© 2018 CookingLight.com is part of the Allrecipes Food Group. CookingLight may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use Privacy Policy (Your California Privacy Rights).Ad Choices | EU Data Subject Requests
this link is to an external site that may or may not meet accessibility guidelines.