CookingLight diet CookingLight diet

Sweet Treats Under 150 Calories

December 30, 2016
Photo: Jan Smith
Go ahead, indulge yourself with our best low-calorie cookies, desserts, and brownies. These calorie-conscious treats help you sneak in a little reward without the worry of overdoing it. Make a batch of one of these treats on the weekends, and dole them out to yourself or your family members throughout the week when you need a little bit of sweetness to fix a craving or reward yourself for a job well done. Sometimes indulging your sweet tooth with a smart choice saves you from impulsively diving into that leftover candy in the break room. We’ve collected our most delicious low-calorie desserts—cookies, desserts, bars, and brownies—all that ring in at 150 calories or less. Take care to watch for serving size, stick to that, and you’re ready to enjoy dessert. And if you need help planning breakfasts, lunches, and dinners, be sure and subscribe to the Cooking Light Diet meal-planning service today!
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Warmed Berries with Honey and Fresh Cheese

Photo: Erin Kunkel
View Recipe: Warmed Berries with Honey and Fresh Cheese

You may adapt this dessert to your taste by adjusting the blend of berries, the amount of honey, or even the amount of cheese. The idea is luxury in the amount of berries. Fromage blanc is wonderfully subtle; you can sub Greek yogurt, which is tangier.

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Bourbon-Pecan Tassies

Photo: Jennifer Causey
View Recipe: Bourbon-Pecan Tassies

Think of these tasty little tassies as your own personal pecan pie. They're both salty and sweet, with a hit of oaky bourbon. Whole-grain rye flour adds the perfect touch of sour to the shortbread-like crust, while toasted pecans do double duty in the crust and in the maple-splashed filling. As if that weren't enough to jingle your bell, we drizzle warm bittersweet chocolate over each bite to ensure maximum satisfaction.

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Everything Brittle

Photo: Hector Manuel Sanchez
View Recipe: Everything Brittle

This brittle is sweet and mildly bitter all at once—owing to the caramel flavor of the cooked sugar. We added everything you’d find on the iconic bagel of the same name except garlic and onion flakes for a nutty-savory-sweet treat. Brittle is very susceptible to moisture, so wrap it up in parchment paper and pack into an airtight container. Store the container in a cool, dry place. This is a decidedly grown-up sweet treat, but you can make it kid-friendly by omitting the poppy seeds and black sesame seeds and stirring in a teaspoon of ground cinnamon.

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Iced Whole-Wheat Sugar Cookies

Photo: Jennifer Causey
View Recipe: Iced Whole-Wheat Sugar Cookies

Whole-wheat flour adds a layer of complexity to these cookies that all-purpose flour can't achieve; the wheat in the whole grain actually enhances the flavors of butter and vanilla. Unlike classic royal icing, which starts with a pound of powdered sugar, we use just 1/2 cup and thicken it with Greek yogurt. Looking for festive colors without the chemicals? Try naturally colored sparkling sugars (such as those from India Tree), which use colorants derived from plants.

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Carrot Cake Gelly Shots

Photo: Jennifer Causey
View Recipe: Carrot Cake Gelly Shots

Dessert meets cocktail: Bourbon-y spiced carrot gelatin delivers familiar warming flavors, and creamy vermouth is absolutely the "frosting" on the cake.

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Pfefferneusse

Photo: Greg Dupree
View Recipe: Pfefferneusse

These traditional German Christmas cookies are made with chopped nuts, citrus, and a variety of warm spices, including the pepper that gives the cookies their name. Greenspan provides ingredient weights in grams, an approach we love because it's more precise than using ounces; a scale is key here.

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Cheesecake Sandwiches

Photo: Hector Sanchez
View Recipe: Cheesecake Sandwiches

Makeover your cheesecake with a no-bake handheld version that makes an easy party treat. Lemon juice and zest blended with raspberries create a fresh summer confection.

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Peanut Butter and Chocolate Dipped Pretzels

Photo: Marcus Nilsson
View Recipe: Peanut Butter and Chocolate Dipped Pretzels

Dip the pretzels, and store in the fridge on a parchment-lined tray up to five days ahead of your next party. Set out shortly before serving, but not too far ahead, as the chocolate may melt.

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Whipped Cream Puffs

Photo: Courtesy of Oxmoor House
View Recipe: Whipped Cream Puffs

Potato starch and rice flour make a delightfully tender and flaky, yet chewy, puff pastry. Filled with dollops of creamy whipped filling and topped with powdered sugar, they are a wonderful treat for a shower or party.

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Cranberry-Almond Bark

Photo Courtesy of Oxmoor House
View Recipe: Cranberry-Almond Bark

This addictive chocolate confection is a spectacular way to blend cranberries and almonds. You can also vary the recipe with other dried fruits, such as raisins, apricots, figs, or cherries. Wrap in clear plastic and tie with a dark green ribbon for a lovely holiday gift.

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Chilled Peaches in Orange Flower Water

Photo: Erin Kunkel
View Recipe: Chilled Peaches in Orange Flower Water

This dish is all about the fragrant orange flower water. Look for it in Mediterranean markets or speciality supermarkets. At farmers' markets, you can find peaches whose flesh is nearly red, their skin fragile and lightly furred, their flavor intensely perfumed and deep. This recipe, which couldn't be simpler, exemplifies the most important tenet of all French coking—when you have fabulous ingredients, get out of the way and let them speak for themselves. Chilling the peaches makes them easier to slice nicely and gives a refreshing edge to their flavor. 

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Stuffed Berries

Photo: Hector Sanchez
View Recipe: Stuffed Berries

A simple mixture of powdered sugar, cream cheese, and amaretto transforms hollowed out strawberries into an ultra simple dessert or appetizer—perfect for spring gatherings.

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Pizzelles

Photo: Courtesy of Oxmoor House
View Recipe: Pizzelles

At last, the beloved cookie is now gluten-free. You'll need a pizzelle iron to make these delicate Italian waffle cookies. Prepare the recipe using the Cannoli Shell Variation to make delicious cannoli.

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Marshmallow Popcorn Treats with Dark Chocolate Drizzle

Photo: Jason Varney
View Recipe: Marshmallow Popcorn Treats with Dark Chocolate Drizzle

Reminiscent of classic popcorn balls, these salty-sweet treats make for awesome low-fat snacking. Make a batch to enjoy throughout the week.

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Pistachio Brittle

Photo Courtesy of Oxmoor House
View Recipe: Pistachio Brittle
Using pistachios for your next homemade brittle adds a nice twist on an old classic. You can also vary the recipe using peanuts, cashews, pecans, or almonds in place of the pistachios. Wrap up the pieces in cellophane and tie with ribbons for a pleasant alternative to Christmas cookies.
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Almond-Date Bars

Photo: Randy Mayor
View Recipe: Almond-Date Bars

Marcona almonds are blanched and roasted—you won't need to toast them. You can also substitute regular whole almonds. For the best texture, use whole pitted dates, not chopped; you need the sticky texture of the whole fruit.

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Lemon-Buttermilk Ice Cream

Photo Courtesy of Oxmoor House
View Recipe: Lemon-Buttermilk Ice Cream

Dress up scoops of tangy buttermilk ice cream with in-season berries, sliced stone fruit, or lemon rind strips. Waffle bowls make a fun way to serve dessert, too.

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Chewy Molasses Cookies

Photo: Alison Miksch
View Recipe: Chewy Molasses Cookies

Perfectly spiced and wonderfully tender, these molasses cookies were a staff fave at tasting.

HOW TO DOUBLE UP: Double the dough and bake these cookies without a hitch. To mail, wrap small stacks together using plastic wrap. Nestle the stacks in a box with plenty of padding, or stack in a wide-mouth canning jar with crumpled parchment or wax paper in the headspace under the lid. Place the jar in a box with padding for mailing overnight.

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Maple-Pecan Bars

Photo Courtesy of Oxmoor House
View Recipe: Maple-Pecan Bars
Reminiscent of pecan pie, gluten-free Maple-Pecan Bars deserve a spot at your dessert buffet. Use pure maple syrup to form the gooey brown sugar and pecan mixture needed to make these heavenly bars.

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Double-Chocolate Cookies

Photo: Ryan Liebe
View Recipe: Double-Chocolate Cookies

The secret to these rich chocolate cookies is not to overbake them. For a gooey, creamy cookie center, pull them out of the oven when they are still a bit glossy.

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Oatmeal, Chocolate, and Walnut Cookies

Photo Courtesy of Oxmoor House
View Recipe: Oatmeal, Chocolate, and Walnut Cookies

Chewy oatmeal and crunchy walnuts can completely transform the typical lunch box chocolate chip cookie, adding new flavors and texture while subtly increasing the cookie's nutritional value.

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Classic Vanilla Pudding

Photo: Courtesy of Oxmoor House
View Recipe: Classic Vanilla Pudding

For a quick and elegant dessert, serve the pudding topped with fresh berries, crumbled pistachio brittle, or chopped toffee candy and a pretty mint leaf. Substitute 4 teaspoons vanilla extract for the vanilla bean, if you like. Add it with the butter.

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Oatmeal-Raisin Cookies

Photo: Courtesy of Oxmoor House
View Recipe: Oatmeal-Raisin Cookies

Oatmeal-Raisin Cookies make a great anytime treat. Soaking the raisins in warm water rehydrates them slightly, leaving you with a softer cookie that can be a nice change of pace from the typical chewy texture.

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Almond Lace

Photo: Randy Mayor
View Recipe: Almond Lace

Almond Lace pairs deliciously with an afternoon cup of tea. These crisp, crunchy cookies will leave you pining for more.

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Caramel Popcorn Cookies

Photo: Randy Mayor
View Recipe: Caramel Popcorn Cookies

Experimenting with unusual ingredients can produce an irresistible batch of cookies. In this recipe, caramel and popcorn pieces create the ultimate combination of salty-and-sweet—in cookie form! 

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Watermelon-Jalapeño Ice Pops

Photo: Anna Williams
View Recipe: Watermelon-Jalapeño Ice Pops

The ice pop gets a decidedly grown-up spin: It’s made from fresh melon, chile, and lime—both juice and rind. A bit of pectin helps keep all the ingredients incorporated evenly; without it, they tend to separate.

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Chocolate-Cherry Heart Smart Cookies

Photo: Becky Luigart-Stayner
View Recipe: Chocolate-Cherry Heart Smart Cookies

Cookies are usually the culprits to poor eating choices. Try a healthier recipe like these Chocolate-Cherry Cookies and pack one to go. It’s your own little 100-calorie snack, homemade in your kitchen (these ring in at just under 100 calories each).

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Cherry-Merlot Granita

Photo: Oxmoor House
View Recipe: Cherry-Merlot Granita

Sweet cherries and robust merlot make for a colorful, refreshing chilled dessert. Because the granita requires at least 8 hours to freeze, add this to your list of smart entertaining recipes. Or have it on hand for a low-calorie mid-week dessert.

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Caramel Apple Oatmeal Cookies

Photo: Becky Luigart-Stayner
View Recipe: Caramel Apple Oatmeal Cookies

With dried apples and caramel candies in every bite, our less-than-100-calorie oatmeal cookies give you the flavors of fall year-round. The recipe makes 4-dozen cookies, so freeze the dough or make them all for a smart bake-sale addition.

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Fig-Pecan Macaroons

Photo: Randy Mayor
View Recipe: Fig-Pecan Macaroons

Because macaroons are made with egg whites and no fat, they are naturally low-calorie without having to add any artificial ingredients (2 of our macaroons have only 86 calories!). This rendition also features intensely sweet dried figs. Be sure to remove and discard the hard stems of the figs before chopping them.

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Chocolate-Amaretti Peaches

Photo: John Autry
View Recipe: Chocolate-Amaretti Peaches

Adapted from a dessert of peaches filled with amaretti and cocoa powder, our version of this quick dessert uses shaved bittersweet chocolate for added richness. Look for amaretti cookies at specialty or gourmet markets; they have a distinct almond-amaretto flavor and crunchy texture. In a pinch, you can substitute crumbled almond biscotti.

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Deep Dark Chocolate Biscotti

Photo: Becky Luigart-Stayner
View Recipe: Deep Dark Chocolate Biscotti

Whole-wheat flour, flaxseed, and almonds add fiber and antioxidants to these delicious biscotti. At under 100 calories each, one biscotti dunked in a cup of hot coffee sounds like the perfect afternoon treat.

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Lavender-Scented Strawberries with Honey Cream

Photo: Sang An
View Recipe: Lavender-Scented Strawberries with Honey Cream

Showcase fresh berries in this rich, not-too-sweet dessert. Be sure to use Greek yogurt, which has been strained and is very thick and creamy. Serve in a pretty stemmed dish for a special touch.

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Fudgy Brownies

Photo: Randy Mayor
View Recipe: Fudgy Brownies

We give you fudgy, decadent brownies at less than 150 calories by replacing the typical ton of butter with a combo of low-fat baking tricks. Two kinds of chocolate—cocoa and melted dark chocolate—add deep chocolate flavor.

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Cranberry-Jalapeño Granita

View Recipe: Cranberry-Jalapeño Granita

Finish off the evening with a spicy-sweet iced dessert featuring cranberry juice, mint, jalapeño pepper, and fresh lime juice. The complex flavors make this an adult favorite that can be enjoyed year round. Use low-calorie cranberry juice to lower the calories and sugar content.

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Pink Grapefruit Sorbet

Photo: Randy Mayor
View Recipe: Pink Grapefruit Sorbet

Two ingredients—freshly squeezed pink grapefruit juice and sugar—prove that simple, natural ingredients offer great results. A serving delivers about two-thirds of your RDA for vitamin C, and at only 145 calories you can enjoy every bite.

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Butterscotch Bars

View Recipe: Butterscotch Bars

A small square of these rich bars is enough to satisfy a dessert craving. The flour and oats mixture is somewhat dry after combining, but it serves as both a solid base for the soft butterscotch chip layer and a crumbly, streusel-like topping.

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Crema Catalana