This summer, we’ve created a seriously delicious series of 3-ingredient ice pop recipes. If you can imagine it, we’ve managed to make our favorite summer flavors even easier to enjoy by combining them, freezing them, and licking them for a cool slurpable treat.
Credit: Illustration: Christina Harrison

3-Ingredient Sunrise Pops
This fruity pop turns a beautiful pink-orange hue that's sure to transport you to a seashore at sunup. If you're sipping on one while you actually watch the sun rise, even better.


  • 3 cups fresh pineapple cubes
  • 2 cups whole, trimmed fresh strawberries
  • 1 cup fresh-squeezed orange juice


  1. Place all ingredients in a food processor blender, and blend until smooth. Pour into pop molds. Freeze for 4 hours or until firm.

Serves 14 (serving size: 1 [3-ounce] pop)
CALORIES 75; FAT 0.3g (sat 0g, mono 0.1g, poly 0.1g); PROTEIN 1g; CARB 19g; FIBER 2g; SUGARS 14g; CHOL 0mg; IRON 1mg; SODIUM 2mg; CALC 23mg