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  3. Spaghetti Squash Recipes

Spaghetti Squash Recipes

October 03, 2013
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Credit: Photo: Rebecca Longshore
Spaghetti squash is undoubtedly one of the most unique foods you'll come across. This melon-shaped winter squash is named for its flesh, which separates into spaghetti-like strands after it's cooked. It's more than just the vegetable alternative to pasta. Use spaghetti squash to its most delicious advantage with these favorite recipes.
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Spaghetti Squash Shrimp Scampi

Credit: Jennifer Causey
View Recipe: Spaghetti Squash Shrimp Scampi

Spaghetti squash is a favorite ingredient for those seeking a lower-carb, gluten-free alternative to pasta. Here, we pair it with fresh shrimp for a healthy spin on classic shrimp scampi. You'll love our clever cooking method for the spaghetti squash, which makes for perfect "noodles."  

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Mushroom Bolognese over Spaghetti Squash

Credit: Photo: Jennifer Causey
View Recipe: Mushroom Bolognese over Spaghetti Squash

We swap traditional pasta for gluten-free spaghetti squash in this meatless main. Roasted until tender and scraped with a fork, the squash comes apart in noodle-like strands that hold the sauce well. Roast an extra squash, scrape out the flesh, and store in ziplock plastic bags for a quick side during the week. A blend of mushrooms—dried porcini and fresh cremini and button—mimic the texture of ground beef while adding plenty of savory depth. You could substitute 1/4 cup of the canned tomato liquid for a dry red wine to add even more body to the sauce.

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Spaghetti Squash Lasagna with Spinach

Credit: Photo: Jennifer Causey
View Recipe: Spaghetti Squash Lasagna with Spinach

Swirl up a forkful of this rich, creamy play on lasagna. Packed with the same great flavors of the traditional dish, our veggie-packed version packs in nutrition while slashing carbs.

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Spaghetti Squash Shakshuka

Credit: Sara Tane
View Recipe: Spaghetti Squash Shakshuka

Shakshuka, a traditional Israeli breakfast food, is a skillet of spiced tomatoes, peppers, and onions with baked eggs. In this version, we swapped out our trusted cast-iron skillet for the walls of a spaghetti squash boat. Spaghetti squash adds a creamy texture and sweet flavor to this low-carb spin on a breakfast hash. Sprinkled with feta cheese and fresh cilantro, this hearty breakfast option is perfect for a brunch crowd or a lazy weekend morning in bed.

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Spaghetti Squash with Meat Sauce

Credit: Photo: Rebecca Longshore
View Recipe: Spaghetti Squash with Meat Sauce

The naturally sweet squash pairs beautifully with the sweetness of the tomato sauce in this comforting dish and gives you a much more nutritious dish with an extra dose of veggies. The sauce is adapted from our Whole-Grain Spaghetti with Veggi-fied Meat Sauce.

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Asparagus, Mushrooms, and Goat Cheese Quiche with Spaghetti Squash Crust

Credit: Sara Tane
View Recipe: Asparagus, Mushrooms, and Goat Cheese Quiche with Spaghetti Squash Crust

Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy baked dish that requires little effort. While extremely delicious, store-bought crusts can pack more calories and fat than they’re worth. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash. With egg whites and mozzarella cheese binding the squash together for a crust that can support a quiche, this healthy swap is a no-brainer

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Sweet Spaghetti Squash Noodles with Toasted Pecan Crumble

Credit: Sara Tane
View Recipe: Sweet Spaghetti Squash Noodles with Toasted Pecan Crumble

While turning your squash into a sweet treat might not be your first inclination, we think you absolutely should. This simple, low-carb dessert option is a cozy, nutty indulgence that is perfect for the fall and winter. Spaghetti squash has a mild flavor, so with a buttery oat crumble, ground cinnamon, vanilla, and a splash of cream, this fruit acquires a signature fall dessert taste without all the calories. Top with a dollop of Greek yogurt and this quick dessert comes together easily and with a surprising amount of flavor.

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Spaghetti Squash Mac and Cheese

Credit: Photo: Rebecca Longshore
View Recipe: Spaghetti Squash Mac and Cheese

Our Caprese Mac and Cheese gets an even lighter makeover with this recipe, and to make it gluten-free for those who are intolerant, we took out the panko. If you’re not gluten-free and want the extra crunch, add it back in at the end and broil for 2 minutes.

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Spaghetti Squash with Chicken and Veggies

Credit: Photo: Rebecca Longshore
View Recipe: Spaghetti Squash with Chicken and Veggies

Brimming with fresh ingredients such as spinach, mushrooms and tomatoes, this low-carb dish packs in a punch of flavor and a hearty 21g of protein at only 225 calories per serving.

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    1 of 9 Spaghetti Squash Shrimp Scampi
    2 of 9 Mushroom Bolognese over Spaghetti Squash
    3 of 9 Spaghetti Squash Lasagna with Spinach
    4 of 9 Spaghetti Squash Shakshuka
    5 of 9 Spaghetti Squash with Meat Sauce
    6 of 9 Asparagus, Mushrooms, and Goat Cheese Quiche with Spaghetti Squash Crust
    7 of 9 Sweet Spaghetti Squash Noodles with Toasted Pecan Crumble
    8 of 9 Spaghetti Squash Mac and Cheese
    9 of 9 Spaghetti Squash with Chicken and Veggies

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