Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Cooking 101
  • Eating Smart
  • Healthy Living
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
SUBSCRIBE
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Eating Smart
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • News

Profile Menu

Your Account

Account

  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Seafood Salads

Seafood Salads

By Oxmoor House July 10, 2012
Skip gallery slides
Pin
Seafood, an accommodating and supportive partner to a wide range of spices and other flavorful ingredients, cooks quickly. Looking for a speedy meal? Go fish!
Start Slideshow

1 of 32

Pin
Facebook Tweet Email Send Text Message

Supercharged Salmon Salad

Credit: Photo: Greg DuPree
View Recipe: Supercharged Salmon Salad

Aim to eat salmon (or other fatty fish) twice a week to maximize your heart-protective and brain-boosting benefits. Salmon is particularly rich in the omega-3 fatty acid DHA, which can slow plaque buildup in your arteries.

1 of 32

Advertisement
Advertisement

2 of 32

Pin
Facebook Tweet Email Send Text Message

Chipotle-Rubbed Shrimp Taco Salad

View Recipe: Chipotle-Rubbed Shrimp Taco Salad

Sweet, smoky, spicy, and fresh – you can’t go wrong with this healthier take on taco salad.

2 of 32

3 of 32

Pin
Facebook Tweet Email Send Text Message

Shrimp With Grilled Citrus and Leek Relish

Credit: Photo: Jennifer Causey
View Recipe: Shrimp With Grilled Citrus and Leek Relish

Drew Curren, chef-partner of Elm Restaurant Group in Austin, cooks both the shrimp and the relish on a grill at his Texas restaurant. If the weather is mild enough for you to grill, live-fire cooking makes this dish even more delicious, adding a hint of smoky flavor. Roll the citrus between your palm and the cutting board before slicing and juicing—it crushes the pulp a little and makes it easier to extract juice. The 16-20 count for shrimp refers to how many shrimp make a pound, which is helpful since the designations “medium,” “large,” and “extra-large” can vary from market to market. A quality, fruity, and grassy olive oil is best here to bring a touch of velvety richness to the dressing.

3 of 32

Advertisement

4 of 32

Pin
Facebook Tweet Email Send Text Message

Kale and Beet Salad with Salmon

Credit: Photo: Jennifer Causey
View Recipe: Kale and Beet Salad with Salmon

White balsamic vinegar is slightly sweet; cider vinegar is tangier. Either will be delicious here. Canned salmon is an inexpensive, sustainable seafood option. Sub canned albacore tuna or 2 cooked salmon fillets.

4 of 32

5 of 32

Pin
Facebook Tweet Email Send Text Message

Crab Salad-Stuffed Eggs

View Recipe: Crab Salad-Stuffed Eggs

Delight family and friends this holiday season with this alternative to deviled eggs. Tender crabmeat and fat-free yogurt make this a lighter option that won’t weight you down.

5 of 32

6 of 32

Pin
Facebook Tweet Email Send Text Message

Caribbean Shrimp Salad with Lime Vinaigrette

View Recipe: Caribbean Shrimp Salad with Lime Vinaigrette

If you can’t get to the islands this year, bring them to your kitchen. Your family will be feeling the sunshine with fresh ingredients like lime juice, mango, and avocado.

6 of 32

Advertisement
Advertisement
Advertisement

7 of 32

Pin
Facebook Tweet Email Send Text Message

Crab and Grilled Corn Salad

View Recipe: Crab and Grilled Corn Salad

Corn and crab are a popular combo for a good reason: They complement each other’s sweetness so well. Here, grilling the corn intensifies that sweet flavor, and a creamy dressing with the zing of lime brings it all together. You can make the crab and corn salad ahead; wait until you’re ready to serve before topping the lettuce with the crab mixture.

7 of 32

8 of 32

Pin
Facebook Tweet Email Send Text Message

Shrimp, Avocado, and Grapefruit Salad

View Recipe: Shrimp, Avocado, and Grapefruit Salad

Shrimp is a healthy choice for this citrusy summer salad. Avocado is the perfect addition to this tropical dish.

8 of 32

9 of 32

Pin
Facebook Tweet Email Send Text Message

Crispy Chickpea Salad with Grilled Prawns

View Recipe: Crispy Chickpea Salad with Grilled Prawns

Double up on protein with crispy prawns and chickpeas topped with a lemony pepper dressing.

9 of 32

Advertisement
Advertisement
Advertisement

10 of 32

Pin
Facebook Tweet Email Send Text Message

Grilled Salmon and Spinach Salad

View Recipe: Grilled Salmon and Spinach Salad

The citrus vinaigrette blends well with the smoky salmon, sweet orange slices, and crisp spinach in this super fast, super healthy recipe.

10 of 32

11 of 32

Pin
Facebook Tweet Email Send Text Message

Grilled Scallop Salad

View Recipe: Grilled Scallop Salad

Grill scallops and cucumber for tasty toppings on this summer salad. All scallops, whether farmed, diver-caught, or wild-caught, are great sustainable seafood options.

11 of 32

12 of 32

Pin
Facebook Tweet Email Send Text Message

Herbed Shrimp and White Bean Salad

View Recipe: Herbed Shrimp and White Bean Salad

Shrimp star in this main-course salad full of colorful veggies and topped with a lemon juice vinaigrette.

12 of 32

Advertisement
Advertisement
Advertisement

13 of 32

Pin
Facebook Tweet Email Send Text Message

Lime Shrimp Salad with Bean Sprouts and Thai Basil

View Recipe: Lime Shrimp Salad with Bean Sprouts and Thai Basil

This refreshing salad gets its flavor from an oil-free, boldly seasoned dressing. Thai basil has a purple hue on its stems and a licorice flavor.

13 of 32

14 of 32

Pin
Facebook Tweet Email Send Text Message

Mixed Seafood Salad

View Recipe: Mixed Seafood Salad

Seafood is a great low-fat source of protein. Treat yourself to a cornucopia of under-the-sea flavors with this easy seafood salad.

14 of 32

15 of 32

Pin
Facebook Tweet Email Send Text Message

Seared Scallops with Fennel and Grapefruit Salad

View Recipe: Seared Scallops with Fennel and Grapefruit Salad

Licorice and citrus notes highlight the sweetness of the scallops. Scallops cook quick – think of this recipe for a low-maintenance dinner.

15 of 32

Advertisement
Advertisement
Advertisement

16 of 32

Pin
Facebook Tweet Email Send Text Message

Sesame Shrimp Salad

View Recipe: Sesame Shrimp Salad

More adventurous greens, such as napa cabbage and watercress, add crunch. Shrimp boosts levels of lean, low–saturated-fat protein and omega-3s, while sesame seeds offer the minerals iron, magnesium, and zinc.

16 of 32

17 of 32

Pin
Facebook Tweet Email Send Text Message

Shrimp Cobb Salad

View Recipe: Shrimp Cobb Salad

Typical Cobb salads include chicken and hard-cooked eggs; this riff uses shrimp and corn.

17 of 32

18 of 32

Pin
Facebook Tweet Email Send Text Message

Spicy Chipotle Shrimp Salad

View Recipe: Spicy Chipotle Shrimp Salad

Cumin and chipotle add a smoky, spicy flavor, balanced by the freshness of the cilantro and lime. Can’t handle the heat? Sub bell peppers for the chilies.

18 of 32

Advertisement
Advertisement
Advertisement

19 of 32

Pin
Facebook Tweet Email Send Text Message

Spicy Crab-Papaya Salad

Credit: Randy Mayor
View Recipe: Spicy Crab-Papaya Salad

Jalapeño gives this tropical salad a real kick, while the papaya and the crab offer an interesting, savory-sweet combo. The mild dressing lets the ingredients take front stage—and the whole thing keeps well in a fridge, and can be taken to work the next day.

19 of 32

20 of 32

Pin
Facebook Tweet Email Send Text Message

Thai Seafood Salad

View Recipe: Thai Seafood Salad

Fresh seafood taste great with citrusy herbs, like the lemongrass, in this recipe. Try serving this as an appetizer to an Asian entrée.

20 of 32

21 of 32

Pin
Facebook Tweet Email Send Text Message

Tiger Prawn, Noodle, and Herb Salad

View Recipe: Tiger Prawn, Noodle, and Herb Salad

A beautiful and delicious starter, this Asian-influenced noodle dish offers a different interpretation of shrimp on the barbie.

21 of 32

Advertisement
Advertisement
Advertisement

22 of 32

Pin
Facebook Tweet Email Send Text Message

Tomato Panzanella with Shrimp and Basil

View Recipe: Tomato Panzanella with Shrimp and Basil

This version of bread salad incorporates a healthy blend of shrimp and heirloom tomatoes for great taste and a filling entrée.

22 of 32

23 of 32

Pin
Facebook Tweet Email Send Text Message

Southwestern-Style Shrimp Taco Salad

View Recipe: Southwestern-Style Shrimp Taco Salad

Cilantro, chipotle hot sauce, corn, black beans, and green onion lend fantastic south-of-the-border flavor to this shrimp-topped taco salad.

23 of 32

24 of 32

Pin
Facebook Tweet Email Send Text Message

Arugula, Italian Tuna, and White Bean Salad

View Recipe: Arugula, Italian Tuna, and White Bean Salad

This no-cook dinner recipe is packed with colorful vegetables and gets a flavor kick from its zesty vinaigrette. Amp up your can of packed tuna by adding it to a bowl of greens and white beans rather than settling for another mayonnaise-based tuna salad.

24 of 32

Advertisement
Advertisement
Advertisement

25 of 32

Pin
Facebook Tweet Email Send Text Message

Mediterranean Salmon Salad

View Recipe: Mediterranean Salmon Salad

Veggies, salmon, and orzo target healthy food groups in this yummy dinner idea.

25 of 32

26 of 32

Pin
Facebook Tweet Email Send Text Message

Pan-Grilled Thai Tuna Salad

View Recipe: Pan-Grilled Thai Tuna Salad

Tuna is such a versatile fish that works great to add substance and taste to this Asian-style salad.

26 of 32

27 of 32

Pin
Facebook Tweet Email Send Text Message

Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette

View Recipe: Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette

This sustainable fish salad thrives in balsamic and has a rich, peppery taste.

27 of 32

Advertisement
Advertisement
Advertisement

28 of 32

Pin
Facebook Tweet Email Send Text Message

Smoked Trout and New Potato Salad 

View Recipe: Smoked Trout and New Potato Salad

This twist on a favorite picnic side dish gains distinctive character from smoked trout and fresh herbs. Make it a few hours ahead, if you like. Serve with grilled pork or chicken.

28 of 32

29 of 32

Pin
Facebook Tweet Email Send Text Message

Spanish-Style Tuna and Potato Salad 

View Recipe: Spanish-Style Tuna and Potato Salad

With some of the same ingredients as a salade niçoise, this filling salad features smoked paprika for a richer flavor.

29 of 32

30 of 32

Pin
Facebook Tweet Email Send Text Message

Tuna and White Bean Salad

View Recipe: Tuna and White Bean Salad

This sustainable, 30-minute meal is perfect for packed lunches.

30 of 32

Advertisement
Advertisement
Advertisement

31 of 32

Pin
Facebook Tweet Email Send Text Message

Tuna, Arugula, and Egg Salad with Pita Chips

View Recipe: Tuna, Arugula, and Egg Salad with Pita Chips

This is truly a tasteful salad, engineered to balance many distinct tastes such as kalamata olives, capers, and arugula.

31 of 32

32 of 32

Pin
Facebook Tweet Email Send Text Message

Tuna-Fennel Pasta Salad

View Recipe: Tuna-Fennel Pasta Salad

This recipe is so simple and tasty, there’s no reason not to try it.

32 of 32

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Oxmoor House

    Share the Gallery

    Pinterest Facebook
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 32 Supercharged Salmon Salad
    2 of 32 Chipotle-Rubbed Shrimp Taco Salad
    3 of 32 Shrimp With Grilled Citrus and Leek Relish
    4 of 32 Kale and Beet Salad with Salmon
    5 of 32 Crab Salad-Stuffed Eggs
    6 of 32 Caribbean Shrimp Salad with Lime Vinaigrette
    7 of 32 Crab and Grilled Corn Salad
    8 of 32 Shrimp, Avocado, and Grapefruit Salad
    9 of 32 Crispy Chickpea Salad with Grilled Prawns
    10 of 32 Grilled Salmon and Spinach Salad
    11 of 32 Grilled Scallop Salad
    12 of 32 Herbed Shrimp and White Bean Salad
    13 of 32 Lime Shrimp Salad with Bean Sprouts and Thai Basil
    14 of 32 Mixed Seafood Salad
    15 of 32 Seared Scallops with Fennel and Grapefruit Salad
    16 of 32 Sesame Shrimp Salad
    17 of 32 Shrimp Cobb Salad
    18 of 32 Spicy Chipotle Shrimp Salad
    19 of 32 Spicy Crab-Papaya Salad
    20 of 32 Thai Seafood Salad
    21 of 32 Tiger Prawn, Noodle, and Herb Salad
    22 of 32 Tomato Panzanella with Shrimp and Basil
    23 of 32 Southwestern-Style Shrimp Taco Salad
    24 of 32 Arugula, Italian Tuna, and White Bean Salad
    25 of 32 Mediterranean Salmon Salad
    26 of 32 Pan-Grilled Thai Tuna Salad
    27 of 32 Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette
    28 of 32 Smoked Trout and New Potato Salad 
    29 of 32 Spanish-Style Tuna and Potato Salad 
    30 of 32 Tuna and White Bean Salad
    31 of 32 Tuna, Arugula, and Egg Salad with Pita Chips
    32 of 32 Tuna-Fennel Pasta Salad

    Share & More

    Facebook Tweet Email Send Text Message
    Cooking Light

    Magazines & More

    Learn More

    • Customer Service this link opens in a new tab
    • Advertise

    Connect

    MeredithCooking Light is part of the Allrecipes Food Group. © Copyright 2023 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Cooking Light. All rights reserved. Printed from https://www.cookinglight.com

    View image

    Seafood Salads
    this link is to an external site that may or may not meet accessibility guidelines.