Recipes for Wheat Berries

Nutty, chewy, robust wheat berries work well in stews, stir-fries, and hearty salads. Cook as you would pasta, in a large pot of boiling water. Check for doneness after 30 minutes, but know they may take as long as an hour to reach desired tenderness. Drain when done. One cup uncooked yields about 2 cups cooked. Per cooked cup: 320 calories, 14g protein, 12g fiber.

First up is our Cherry, Chicken, and Pecan Wheat Berry Salad. What a fantastic combo! If you can't find fresh cherries, add ¼ cup boiling water to ¼ cup dried cherries. Let stand 10 minutes; drain and chop.

The thigh meat lends an especially moist, rich flavor, but you can use any leftover chicken.

Be sure to seek out a sustainable type of tuna. We like Wild Planet's wild albacore tuna in extra-virgin olive oil; a 5-ounce can, once drained, gives you the correct amount here.

Thinly sliced cold-smoked salmon pairs perfectly with our refreshing, tangy dressing. 

We were blown away by this intriguing mix of fresh, crunchy, and juicy produce with chewy wheat berries and creamy cheese.

Taking a cue from traditional tabbouleh, this dish uses lots of peak-season vegetables, tart lemon juice, and pungent fresh herbs. Serve with toasted pita wedges.

This colorful salad will be a bright addition to any table. It’s light and flavorful, making it perfect for an alfresco dinner.

Bold flavors of both sweet and savory varieties make a statement in this salad chock-full of dried fruit.

This recipe is full of good-for-you nutrition — save leftovers for an easy lunch option.

This salad is all about crunch, with toasted walnuts, crisp apple, and celery. Save your celery leaves for a beautiful and delicious garnish.

Cook a big batch of grains for a summery side tonight plus two more veggie-packed meals during the week. The fresh flavors of the wheat berry tomato salad pair perfectly with the chipotle chicken in this dish. If preferable, you can substitute cooked farro or barley.

Combining a wheat berry mixture in a sauté of summer vegetables makes this an excellent summer side.

This super spinach salad is topped with strawberries, wheat berry mixture, feta cheese, balsamic vinegar, and more.