We're giving the one-cup summer dessert an upgrade with a bit of Hawaiian flair. The result? A tropical dessert that fits the clean eating bill and uses just 5 ingredients. 

By Hannah Klinger
Updated: August 08, 2016
Sara Tane

Maple syrup stands in for refined sugar, light coconut milk creates a cool, creamy layer, and crushed macadamia nuts provide the crunch factor instead of a streusel or crumbled cookie topping.

Sara Tane

Pineapple-Coconut Cup


  • Cooking spray
  • 1/4 fresh pineapple, peeled, cored, and sliced
  • 1 tablespoon pure maple syrup
  • 1 teaspoon lime rind
  • 2 teaspoons fresh lime juice
  • 3 tablespoons light coconut milk
  • 3 tablespoons 2% reduced-fat Greek yogurt
  • 2 tablespoons toasted chopped macadamia nuts

How to Make It:

Serves 1