Healthy Pasta Salad Recipes

1305 Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold. Try one of these 25 healthy pasta salad recipes.

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Tortellini Salad with Zucchini and Peas

Photo: Greg Dupree

View Recipe: Tortellini Salad with Zucchini and Peas

This light and summery zucchini salad is studded with green peas and brightened up with a hit of fresh lemon juice. This 20-minute lunch can be prepared in advance and is easily portable; just keep it refrigerated until mealtime. Enjoy it warm, chilled, or at room temperature for a satisfying, fiber-filled main. Zucchini ribbons are easy to make with a Y-shaped vegetable peeler, which will give you the best angle and control.

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Triple-Pepper Pasta Salad

Photo: Jennifer Causey

View Recipe: Triple-Pepper Pasta Salad

This dish is an exposition of sweet peppers. Show off the sweet and crisp, charred and smoky sides of this colorful vegetable. Mild Aleppo pepper and spicy ground red pepper actually make this a five-pepper pasta.

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Herby Pea and Lemon Pasta Salad

Photo: Jennifer Causey

View Recipe: Herby Pea and Lemon Pasta Salad

This verdant pasta salad signals a fantastic start to spring with a shower of fresh herbs. Mini shell pasta and peas are a perfect pair—the pasta serves as a kind of catcher's mitt for the sweet, bright green peas. You could also use orecchiette, an ear-shaped pasta that serves the same purpose.

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Warm Pasta Salad with Shrimp

Photo: John Autry

View Recipe: Warm Pasta Salad with Shrimp

Pantry-friendly ingredients make this pasta salad easy on your budget. Toss warm pasta with the tangy dressing so it will absorb more flavor. If you prefer to serve this salad chilled, make it up to a day ahead, toss, and refrigerate until you're ready to serve.

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Pesto Pasta Salad With Tomatoes and Mozzarella

Photo: Jennifer Causey

View Recipe: Pesto Pasta Salad with Tomatoes and Mozzarella

This Caprese-inspired pasta toss is the ultimate summer main for a busy weeknight, outdoor picnic, or lunch on the go. Use yellow and red tomatoes for a stunning presentation and wonderful flavor variety.

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Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette

Photo: Johnny Autry

View Recipe: Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette

Haricots verts are thin, tender green beans. If you can't find them, use trimmed regular green beans, but add them to the pasta after 8 minutes of cooking since they'll take longer to cook. You can make the salad ahead, but dress it just before serving so the beans don't turn drab.

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Tortellini, Chicken, and Arugula Salad

Photo: Hector Manuel Sanchez

View Recipe: Tortellini, Chicken, and Arugula Salad

Quality meets convenience in this speedy springtime main. This salad fits right into your weekday lineup with minimal effort and maximum flavor. Prewashed greens let you grab a handful and go. Build a salad, wilt into sautés, or blend into a pesto. Look to Buitoni pasta packs for quick meals on their own or to help you elevate salads and soups. Rotisserie chicken is one of your best supermarket allies for fast and fresh weeknight meals.

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Peanut Chicken Soba Salad

Photo: Randy Mayor

View Recipe: Peanut Chicken Soba Salad

You'll only need about 15 minutes to cook the chicken and noodles for this flavorful Asian salad. If short on time, substitute rotisserie chicken or leftover cooked chicken, and purchase preshredded carrots from your supermarket's produce section.

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Spring Pea and Pasta Salad with Chicken and Asparagus

Photo: Jennifer Causey

View Recipe: Spring Pea and Pasta Salad with Chicken and Asparagus

If your herb garden is going strong, you can snip parsley and chives fresh from the source. Tarragon is worth seeking out for this dish; its anise notes are the distinguishing flavor.

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Orzo Salad with Spicy Buttermilk Dressing

Photo: Johnny Autry

View Recipe: Orzo Salad with Spicy Buttermilk Dressing

Pasta salad gets a southwestern twist with the addition of corn, black beans, chili powder, and fresh cilantro. Make ahead for lunch, dinner, or even a picnic.

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Chicken and Arugula Pasta Salad

Photo: Jennifer Causey

View Recipe: Chicken and Arugula Pasta Salad

In this dish, just a bit of a rich and pungent cheese can go quite a long way. Tossing hot pasta with a few ounces of creamy Brie makes for a light, luscious, and flavorful sauce to coat this abundant bowl of chicken, fresh veggies, and whole-grain noodles.

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Roasted Asparagus and Tomato Penne Salad with Goat Cheese

Photo: John Autry

View Recipe: Roasted Asparagus and Tomato Penne Salad with Goat Cheese

Herbes de Provence lends a hit of floral flavor to the dressing of this penne salad. Serve this dish immediately or cover and chill for 2 hours for a cold pasta salad.

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Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

Photo: Lee Harrelson

View Recipe: Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

Using white balsamic vinegar helps maintains the salad dressing's pure golden color. Tip: Add the yellow squash and zucchini to the pasta during the last minute of cooking.

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Orzo Salad with Radish and Fennel

Photo: Francesco Tonelli

View Recipe: Orzo Salad with Radish and Fennel

Lemony dressing and fresh mint add vibrant flavor to this pasta salad. Serve chilled or at room temperature, and garnish with pretty mint leaves, if desired.

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Roasted Chicken and Bow Tie Pasta Salad

Photo: Becky Luigart-Stayner

View Recipe: Roasted Chicken and Bow Tie Pasta Salad

The flavor and contrasting textures―crunchy celery, onion, and walnut, chewy pasta, tender chicken, and juicy grapes―make an easy salad that can be made ahead and travels well, either for a dinner on the go or a workday lunch. Leftover chicken, or deli ham or turkey can take the place of the store-bought rotisserie bird if you prefer.

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Chicken and Farfalle Salad with Walnut Pesto

Photo: Lee Harrelson

View Recipe: Chicken and Farfalle Salad with Walnut Pesto

To make sure the walnut pesto ingredients are evenly minced, stop the food processor halfway through processing, and scrape down the sides.

Kalamata olives are great to have on hand to add zesty saltiness to salads, sandwiches, and spreads.

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Cavatappi with Bacon and Summer Vegetables

Photo: Becky Luigart-Stayner

View Recipe: Cavatappi with Bacon and Summer Vegetables

A light, flavorful pasta toss, accented with crumbled bacon, is a quick and easy dinner solution for any night of the week. Use whatever veggies you have on hand to add to the colorful dish. Serve with a mixed greens salad.

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Lemony Orzo-Veggie Salad with Chicken

Photo: John Autry

View Recipe: Lemony Orzo-Veggie Salad with Chicken

Fresh and light describe the flavors of this salad. With pops of green onions, herbs and cucumber, and bright red bell pepper, this dish will be a delight for both the eyes and the palate.

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Macaroni Salad with Summer Tomatoes

Photo: Randy Mayor

View Recipe: Macaroni Salad with Summer Tomatoes

White balsamic vinegar helps this side dish maintain its fresh appeal. Serve with grilled chicken. Or, for a meatless entrée, add mozzarella, feta, or goat cheese.

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Rotini Salad with Kalamata Olive Dressing

Photo: Lee Harrelson

View Recipe: Rotini Salad with Kalamata Olive Dressing

Bring this crowd-pleasing vinegar- and olive-based salad to your next picnic, barbecue, or get-together.

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Cavatappi Pasta Salad with Walnut-Sage Pesto

Photo: Becky Luigart-Stayner

View Recipe: Cavatappi Pasta Salad with Walnut-Sage Pesto

Pasta salad isn't just for summer. Butternut squash and a walnut-sage pesto give this dish a hit of fall flavor. The pesto sauce darkens upon standing, so try to serve the salad shortly after tossing the ingredients.

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Chicken-Penne Salad with Green Beans

Photo: Randy Mayor

View Recipe: Chicken-Penne Salad with Green Beans

You can have this entire meal ready in just about 35 minutes. To quickly prepare the beans in this recipe, trim just the stem ends, leaving the tapered blossom ends intact. Line up 5 or 6 beans at a time and cut them roughly the same length as the pasta.

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Soba Noodles with Chicken and Vegetables

View Recipe: Soba Noodles with Chicken and Vegetables

This slightly spicy, easy recipe is perfect for a quick dinner. If you are a Sriracha fanatic or already have Asian sauces and spices on hand, this recipe is perfect for you. Serve with fruit salad – think kiwi, pineapple and mango.

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Peppery Monterey Jack Pasta Salad

View Recipe: Peppery Monterey Jack Pasta Salad

This protein-packed salad is filled with sharp, flavorful tastes like tart banana peppers and smoky salami. The protein and carbs make this an ideal post-workout meal.

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Prosciutto and Melon Pasta Salad

View Recipe: Prosciutto and Melon Pasta Salad

The sweet melon and smoky prosciutto intertwine in this hearty dish to delight the taste buds. It’s substantial enough to be the main course or as the side dish to a lighter entrée.

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Spinach-Pasta Salad

View Recipe: Spinach-Pasta Salad

This superfast and simple spinach dish is low-maintenance and easy. Top with wild-caught salmon or grilled chicken breast for a healthy dinner.

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Spicy Pasta-Cucumber Salad

View Recipe: Spicy Pasta-Cucumber Salad

Fresh cucumbers and a sweet-and-spicy sauce coat tender linguine for a gourmet fare that won’t cost you a fortune.

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Udon Noodle Salad with Broccolini and Spicy Tofu

View Recipe: Udon Noodle Salad with Broccolini and Spicy Tofu

If you can handle the heat, add this to your meal plan. With so many distinctive flavors – sharp radish, crisp broccolini, and nutty cashew – this dish is truly something to savor.

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Confetti Couscous

View Recipe: Confetti Couscous

You’ll have a party in your bowl with this brightly colored, low-cal, international dish. Serve this salad chilled or at room temperature. You can prepare the recipe up to a day ahead, but stir in the basil just before serving.

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Tuna-Fennel Pasta Salad

Photo: John Autry

View Recipe: Tuna-Fennel Pasta Salad

Sure, premium oil-packed tuna is a splurge, but the texture and rich flavor are worth it. This recipe is so simple and tasty, there’s no reason not to try it.

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Vegetable Pasta Salad with Goat Cheese

Photo: Iain Bagwell

View Recipe: Vegetable Pasta Salad with Goat Cheese

Ready in just over 20 minutes, this delicious pasta salad is the perfect add-on to a soup main dish or in smaller portions with a meat-based entrée.

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Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

Photo: Romulo Yanes

View Recipe: Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

This mayonnaise-based pasta salad veers from the traditional with salty Italian ham, nutty asparagus, and a generous grinding of pepper.

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Perfect Pasta Salad Recipes

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Tortellini Salad with Zucchini and Peas

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Triple-Pepper Pasta Salad

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Herby Pea and Lemon Pasta Salad

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Warm Pasta Salad with Shrimp

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Pesto Pasta Salad With Tomatoes and Mozzarella

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Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette

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Tortellini, Chicken, and Arugula Salad

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Peanut Chicken Soba Salad

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Spring Pea and Pasta Salad with Chicken and Asparagus

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Orzo Salad with Spicy Buttermilk Dressing

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Chicken and Arugula Pasta Salad

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Roasted Asparagus and Tomato Penne Salad with Goat Cheese

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Rotini, Summer Squash, and Prosciutto Salad with Rosemary Dressing

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Orzo Salad with Radish and Fennel

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Roasted Chicken and Bow Tie Pasta Salad

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Chicken and Farfalle Salad with Walnut Pesto

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Cavatappi with Bacon and Summer Vegetables

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Lemony Orzo-Veggie Salad with Chicken

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Macaroni Salad with Summer Tomatoes

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Rotini Salad with Kalamata Olive Dressing

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Cavatappi Pasta Salad with Walnut-Sage Pesto

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Chicken-Penne Salad with Green Beans

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Soba Noodles with Chicken and Vegetables

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Peppery Monterey Jack Pasta Salad

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Prosciutto and Melon Pasta Salad

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Spinach-Pasta Salad

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Spicy Pasta-Cucumber Salad

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Udon Noodle Salad with Broccolini and Spicy Tofu

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Confetti Couscous

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Tuna-Fennel Pasta Salad

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Vegetable Pasta Salad with Goat Cheese

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Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

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