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  3. One-Pot Vegetarian Meals

One-Pot Vegetarian Meals

May 15, 2017
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Credit: Photo: Jen Causey
Who says meat-less meals have to be boring? This collection of a dozen vegetarian dishes will have the whole family excited for dinner time. Ranging from rich pastas to hearty grain bowls and soothing soups, there's something here for everyone to enjoy. These one-pot creations prove that you can have dinner on the table without a sink full of dishes.
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Spring Vegetable Grain Bowl

Credit: Photo: Caitln Bensel
View Recipe: Spring Vegetable Grain Bowl

This dish is all about clean flavors and distinct textures. Farro provides satisfying chew, while the raw shaved veggie soften slightly in the vinaigrette to become perfectly crisp-tender. To blanch the peas, cook in boiling water for 1 minute or until crisp-tender, then dunk in an ice bath for 1 minute to stop the cooking. A mandoline or vegetable peeler makes quick work of thinly slicing vegetables

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Umami Broth with Buckwheat and Vegetables

Credit: Photo: Hector Manuel Sanchez
View Recipe: Umami Broth with Buckwheat and Vegetables

The richness of the broth comes from what’s basically an Asian version of soffrito, the Italian “starter paste” that flavors so many delicious soups and sauces. Whereas the Italian version is a mixture of sautéed celery, onions, garlic, bell peppers, and sometimes tomato paste, this version uses miso, onion, ginger, and garlic sautéed in toasty sesame oil until browned and caramelized. We opt for red miso here, the saltiest and most pungent kind. If you only have white miso on hand, it will work, too; you just might want to add a splash of soy sauce to deepen the flavor.

To make vegetarian: Substitute vegetable stock for the chicken stock.

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Wheat Berry "Ribollita"

Credit: Photo: Hector Manuel Sanchez
View Recipe: Wheat Berry "Ribollita"

Traditional ribollita is a Tuscan specialty made of leftover minestrone warmed up with chunks of bread tossed into it. In this version, wheat berries stand in for bread, bulking up the soup with nutty flavor and pleasant texture. The Parmesan cheese rind that simmers in the broth enriches the whole pot with umami depth. It’s a great technique that’ll convince you to always save your Parmesan rinds, stashing them in the freezer for uses like this. If you don’t have any, check the cheese counter at your local gourmet grocer; you’ll often find rinds for sale there.

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Double Barley Posole

Credit: Photo: Courtesy of Oxmoor House
View Recipe: Double Barley Posole

This hearty soup gets its name from the pearl barley used in the soup as well as the barley used to produce the beer that's stirred in.

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Saucy Skillet-Poached Eggs

Credit: Photo: Alison Miksch
View Recipe: Saucy Skillet-Poached Eggs

If you've ever had Italian eggs in purgatory, this recipes makes a similar Israeli breakfast dish called shakshuka. If you need to stretch the meal, simply add another egg to the pan. Top with any herb, such as cilantro, chives, or oregano.

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Nutty Fried Rice

Credit: Photo: Romulo Yanes
View Recipe: Nutty Fried Rice

This hearty vegetarian dish is a fun twist on the usual takeout version of fried rice, incorporating lots of nutty flavor from toasted sesame oil, roasted cashews, peanut butter, and sesame seeds. The rice is drizzled with a savory, creamy peanut sauce that takes the whole thing right into indulgence territory. If you have a peanut allergy, opt for cashew, almond, or sunflower butter instead of peanut butter. Look for toasted sesame seeds on the spice aisle of your supermarket; it’s a great ingredient to keep on hand for busy nights because it saves a step.

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Hearty Tortellini Soup

Credit: Photo: Jennifer Causey
View Recipe: Hearty Tortellini Soup

This satisfying main is a great way to reset after a few weeks of meat-centered holiday eating. If freezing, be sure to cool the soup completely before adding the tortellini or they will absorb too much liquid and lose their shape.

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Greek Spaghetti Squash Toss

Credit: Photo: Colin Price
View Recipe: Greek Spaghetti Squash Toss

Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It’s a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. The end result is a veggie-based meal in a bowl that you can quickly throw together—a nice alternative to salads when you want to fill up on vegetables.

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Roasted Tomato Mac and Cheese

Credit: Photo: Jennifer Causey
View Recipe: Roasted Tomato Mac and Cheese

Make this dish gluten-free by using the brown rice elbow pasta and brown rice flour options listed in the ingredients.

To make vegetarian: sub vegetable stock for chicken stock.

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White Bean and Vegetable Bowls with Frizzled Eggs

Credit: Photo: Hector Manuel Sanchez; Styling: Claire Spollen
View Recipe: White Bean and Vegetable Bowls with Frizzled Eggs

This easy bowl of brothy goodness is loaded with both veggies and umami depth--it's comfort food you can feel good about. It's also great for times when the food budget is tight, as it costs only about $11 for 4 servings. One-bowl dinners are a great way to solve the "What's for Dinner?" question that strikes daily. This flavorful option offers up a vegetarian option. The eggs add great protein and staying power to the veggie-heavy dish. The ingredients are similar to what you find in a traditional chili, but the results are anything but. Grab a bowl and enjoy.

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Spaghetti with Pistachio-Mint Pesto and Spinach

Credit: Photo: Jennifer Causey
View Recipe: Spaghetti with Pistachio-Mint Pesto and Spinach

Pistachios lend deep, earthy flavors to this pasta dish that is ideal for potlucks and feeding large crowds.

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Smoky Two-Bean Vegetarian Chili

Credit: Photo: Jen Causey
View Recipe: Smoky Two-Bean Vegetarian Chili

A wee bit of canned chipotle chiles goes a long way in infusing this hearty chili with rich, smoky flavor and a hint of heat.

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    1 of 12 Spring Vegetable Grain Bowl
    2 of 12 Umami Broth with Buckwheat and Vegetables
    3 of 12 Wheat Berry "Ribollita"
    4 of 12 Double Barley Posole
    5 of 12 Saucy Skillet-Poached Eggs
    6 of 12 Nutty Fried Rice
    7 of 12 Hearty Tortellini Soup
    8 of 12 Greek Spaghetti Squash Toss
    9 of 12 Roasted Tomato Mac and Cheese
    10 of 12 White Bean and Vegetable Bowls with Frizzled Eggs
    11 of 12 Spaghetti with Pistachio-Mint Pesto and Spinach
    12 of 12 Smoky Two-Bean Vegetarian Chili

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