CookingLight diet CookingLight diet
Victor Protasio

Find all the healthy recipes from Cooking Light's October 2018 issue.

September 12, 2018


F      Fast
G     Gluten Free
M     Make Ahead
V     Vegetarian
Check out all of our staff faves in Italic


Jennifer Causey

Roasted Chickpea Snack Mix  GMV

Condiments & Sauces

Caitlin Bensel

Apple Cider–Mustard Sauce  FGM
Mushroom-Shallot Sauce  FGM
Roasted Tomato-Garlic Sauce  GMV
Toasted Pecan and Kale Pesto  FGMV


Jennifer Causey

Butterscotch Crispy Rice Bars  GMV
Spicy Dark Chocolate and Tahini Bark  GMV
Triple-Apple Pie  MV

Main Dishes

Beef & Lamb

Jennifer Causey

Aleppo-Spiced Meatball Salad  M
Asian Short Ribs  M
Beef and Cabbage Stir-Fry  F
Loaded Steakhouse Baked Potatoes  F

Fish & Shellfish

Caitlin Bensel

Maple-Miso Salmon with Acorn Squash  FG
Poached Sea Bass with Gingery Veggies  G
Tuna Noodle Casserole  M


Caitlin Bensel

Braised Pork with Potatoes and Shallots  M
Broccoli Fried Rice with Kimchi Cream  FM
Pork Chops with Orange-Avocado Salsa  G


Caitlin Bensel

Beer-Braised Chicken and Root Vegetables  M
Braised Chicken with Olives, Capers, and Prunes  GM
Chicken Cassoulet
Crispy Chicken Milanese  F
Fiesta Chicken and Carrot Rice  G
Petite Meatloaf Dinner
Seared Chicken with Shallots and Grapes  FG


Jennifer Causey

Broccoli Rabe and Barley Bowl with Cilantro Pesto  MV
Brussels and Quinoa Bowl with Orange-Thyme Vinaigrette  GMV
Butternut Squash and Spinach Lasagna  MV
Charred Cabbage with Butternut-Miso Mash  FMV
Crispy Cauliflower with Chili-Tahini Sauce and Farro Pilaf  MV
Fall Veggie Bowls with Charred Avocado  FGMV
Kale and Lentil Bowl with Thai Almond Sauce  MV
Roasted Butternut Squash and Poblano Pizza  V
The Ultimate Vegetarian Club  FV


Ryan Liebe

Savory Pork Ragù with Pappardelle  M
Spicy Shrimp Noodles  FG


Caitlin Bensel

Frizzled Kale with Chiles  FGV
Ginger-Orange Carrots  FGMV
Kohlrabi and Apple Slaw  FGMV
Roasted Turnips and Potatoes  FGV
Shaved Turnip Salad  FGV
Spiced Apples and Cabbage  FGV
Stir-Fried Turnips  FM

Soups & Stews

Ryan Liebe

Chicken and Mushroom Stew
Loaded Cauliflower Soup  GM
Peppery Beef Stew with Root Vegetables  M
Steak Fajita Chili  GM