Get all the wonderful flavor of a BLT without ever having to turn on the stovetop, plus get a dose of extra veggies. Avoid heating up your kitchen while still enjoying the summertime freshness of a BLT in salad form. 
Credit: Rachel Johnson

Serves: 4


  • ⅓ cup 0% plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped chives
  • 2 tablespoons chopped parsley
  • 1 teaspoon chopped mint
  • 1 clove garlic
  • ¼ teaspoon honey
  • 1 cup shredded lacinato kale
  • 1 head butter lettuce, leaves pulled apart
  • 2 ounces hard salami, thinly sliced
  • 1 pint small heirloom tomatoes, halved
  • ½ cup ancient grain croutons


Combine yogurt, lemon juice, chives, parsley, mint, garlic, and honey in a blender until smooth. Toss kale in dressing and let sit 10 minutes.