Victor Protasio

Find all the healthy recipes from Cooking Light's March 2018 issue.

February 08, 2018

KEY

F      Fast
G     Gluten Free
M     Make Ahead
V     Vegetarian

Check out all of our staff faves in bold.

Beverages

Passion Pisco Punch F G V

Breads

Banana-Walnut Bread M V
Coconut Oil Waffles
F M V

Condiments & Sauces

Avocado-Cilantro Sauce F G V
Caesar Sauce F G
Nuoc Cham F G M
Quick Barbecue Sauce F M
Thai-Style Aioli F V M

Stay low-sodium and high-flavor with these simple, expert-approved tips:

Main Dishes

BEEF & LAMB

Fajita Panzanella Salad F
Lamb and Beet Meatballs F
Sheet Pan Flank Stead with Salsa Verde F G
Steak, Goat Cheese, and Onion Jam Tartine

FISH & SHELLFISH

Blackened Shrimp with Citrus and Roasted Fennel F G
Broiled Tilapia with Yogurt and Herbs F G
Caribbean-Spiced Fish Wrapped in Banana Leaves G
Panko Salmon with Snap Peas F
Seared Scallops with Chile-Garlic Spinach F G
Sheet Pan Hawaiian Shrimp F
Tuna Poke with Mango and Avocado F M

PORK

Chorizo and Bell Pepper Tostadas F G
Roasted Pork with Apples and Potatoes G

POULTRY

Baked Chicken Moussaka G M
Chicken Adobo
Chicken Biryani G
Chicken Paella G
Garlic-Soy Chicken Stir-Fry F
Hainanese Chicken M
Lemon Chicken with Artichokes and Kale F G
Mediterranean Chicken and Couscous Bowls M
Turkey Carne Molida M

VEGETARIAN

Bulgur and Greens Mini Quiches M V
Bulgur Chickpea Burgers M V
Collard and Chickpea Salad G V
Sheet Pan Curried Tofu with Vegetables F G V
Vegetable and Goat Cheese Frittata F G V
Zucchini Noodles with Spicy Peanut Sauce F V

Pasta

Herb and Leek "Orzotto" with Fried Eggs F
Pasta Aglio e Olio F V
Tomato, Basil, and Chicken Pasta F

Sides

Braised Fingerling Potatoes with Oregano and Thyme F G
Broccoli Slaw F G M V
Curried Peas with Mint and Lime F G V
Panko-Crusted Broccolini F V
Radish, White Bean, and Olive Salad F G M V
Roasted Carrots with Pine Nut Gremolata V
Sorghum with Mushroom and Miso G V
Stir-Fried Broccolini F G

Soups & Stews

Chicken and Wild Rice Soup M
Chicken, Shrimp, and Rice Stew G
Hearty Bulgur Chili M V
New England Clam Chowder G M
Thai Curried Squash Soup F G M V
Tuscan White Bean Soup G M