Savory oats don't always get the love they deserve. Adding veggies and eggs to your bowl of oatmeal results in a hearty breakfast that is anything but boring. If you don't like a runny yolk, cook your egg to your preference so you're still getting all of that delicious protein.

By Sara Tane
Updated: October 28, 2016
Sara Tane

Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Jazz up your next bowl of oatmeal with a runny egg, some kale, and avocado while you're at it, because a superfood-filled breakfast never hurt anybody.

Ingredients:

  • 1 cup water
  • 1/2 cup old-fashioned rolled oats
  • 1 teaspoon extra virgin olive oil
  • 1 cup kale, chopped
  • 1 egg
  • 1 tablespoon 2% milk
  • 1/4 avocado, chopped
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon kosher salt

Directions:
1. In a medium saucepan over medium heat, bring water to a boil. Add oats and let cook for 5 minutes or until desired consistency.
2. In a separate skillet, cook kale with oil over medium heat until kale is wilted and slightly crispy at the edges, about 5 minutes.
3. In the same skillet over high heat, fry an egg to desired doneness.
4. In a bowl, combine milk and cooked oats.
5. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt.

Serves 1
CALORIES 360; FAT 20g (sat 4g, mono 11g, poly 4g); PROTEIN 14g; CARB 34g; FIBER 8g; SUGARS 3g; CHOL 187mg; IRON 3mg; SODIUM 578mg; CALC 85mg

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