Find all the healthy recipes from Cooking Light's January/February 2018 issue.

December 14, 2017
Photo: Jennifer Causey


F      Fast
G     Gluten Free
M     Make Ahead
V     Vegetarian

Check out all of our staff faves in bold.


Carrot-Citrus Crush F M V

Citrus Sunrise Smoothie F G V

Condiments & Sauces

Garlicky Lemon-Tahini Dressing F G M V

Green Goddess Avocado Sauce F G M V

Pear and White Balsamic Chutney F G M V

Pepperoni Tomato Sauce F G M

Smoked Gouda and Beer Sauce F V

Tandoori Yogurt Sauce F G M V


Easy Jasmine Rice Pudding G V

Red Wine-Poached Pears with Cardamom and Vanilla Mascarpone G M V

Main Dishes


Beef Tenderloin with Horseradish Cream and Glazed Carrots F G

Cumin Lamb Stir-Fry F

Steak with Mixed Olive Tapenade, Butternut Squash, and Green Beans F G


Citrus-Pickled Shrimp with Fennel and Potatoes G M

Pan-Seared Shrimp with Walnut and Herb Gremolata F G

Salmon with Kale, Walnut, and White Bean Salad F G

Sesame Shrimp with Ginger Broccoli F

Spaghetti Squash Shrimp Scampi G

Tuna, Avocado, and Pickled Onion Sandwich F


Pork Tenderloin and Collards Skillet G


Almond-Coconut Chicken Satay G

Chicken with Broccolini and Farro-Beet Salad M

Chickpea Spinach Salad F G

Crispy Oven-Fried Chicken

Gingery Chicken Pot Stickers M

Instant Pot Turkey-Stuffed Peppers 

Korean Barbecue Pizza F

Lemon Chicken Citrus Bowls G M

Quick Chicken Marsala F

Slow Cooker Chicken Mole Tacos G M

Thai Chicken and Vegetable Curry G M


Avo-Berry Smoothie Bowls F G V

Chickpea and Kale Curry F G M V

Kale-and-Chickpea Grain Bowl with Avocado Dressing F V

Pizza with Olives, Aleppo Pepper, and Fresh Mozzarella F V

Quinoa Breakfast Bowl with 6-Minute Egg F G V

Southwestern Sweet Potato and Egg Hash F G M V

Vegetarian Bolognese M V

Zesty Kale and Sweet Potato Bowl G V


Double-Sesame Noodles F M

Kale, Tomato, and Pancetta Pasta F


Beet, Carrot, and Pistachio Salad G V

Creamed Curried Spinach F G V

Fennel, Tomato, and Feta Skillet Bake F G V

Ginger-Chile Bok Choy F G V

Grapefruit, Apple, and Pomegranate Salad F G V

Job's Tears Salad with Bacon Dressing G M

Nutty Mashed Sweet Potatoes F G M V

Parslied Brown Rice Pilaf G M V

Savory Broccoli-and-Sauerkraut Salad F G M V

Celery Salad with Celery Seed Vinaigrette F G V

Sherry-Glazed Parsnips with Pomegranate F G V

Shiitake-and-Sesame Bok Choy F G V

Spanish-Style Roasted Potatoes G V

Sweet-and-Sour Bok Choy F

Soups & Stews

Cinnamon-Laced Chili M

Creamy Tomato Soup with Parmesan Crisps F V

Creamy Turmeric Cauliflower Soup M

Spicy Beef Noodle Soup

Slow Cooker Creamy Lentil Soup G M V

Thai Green Chicken Soup F G