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100 Healthy Snack Recipes
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CookingLight diet CookingLight diet
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100 Healthy Snack Recipes

Satisfy after-school and after-work munchies with one of these healthy snacks. From sweet to salty to savory, we've got all your cravings covered.

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July 16, 2013
1 of 100 Photo: Mary Britton Senseney/Wonderful Machine

Healthy Ways to Snack Smarter

Eating healthier doesn't mean you have to give up snacking. In fact, snacking can be an excellent way to curb cravings and keep you satisfied between meals, as long as you snack smart. These lighter, healthier options are the perfect way to enjoy your favorite types of treats without blowing your calorie budget.

First up, Popcorn Balls!

This sweet and salty sphere is sure to please every age in your house. You can easily leave the peanuts out if allergies demand.

View Recipe: Popcorn Balls
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2 of 100 Photo: Rebecca Longshore

Frozen Yogurt Blueberry Bites

Frozen blueberries are absolutely delicious, and when dipped in creamy Greek yogurt and frozen again, they make for a delightful snack or slightly sweet dessert.

View Recipe: Frozen Yogurt Blueberry Bites
3 of 100 Sara Tane

Sweet Potato Tots

Take a break from sweet potato fries and try out tots instead. Oven-baked until they're brown and crispy, these tots will satisfy your wildest savory cravings without overloading you with calories and fat. Served with a zippy jalapeño ranch dipping sauce that's loaded with protein and fresh herbs, these cute sweet potato tots make for the perfect appetizer or mid-afternoon snack that your kids will devour.

View Recipe: Sweet Potato Tots
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4 of 100 Photo: Oxmoor House

Happy-Hour Hummus

It's a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you've bought yourself an hour to make a meal. Healthy dippers include baby carrots, radishes, jicama, and sugar snap peas.

View Recipe: Happy-Hour Hummus
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5 of 100 Photo: Becky Luigart-Stayner, Text: Serena Ball, RD

Crispy and Spicy Snack Mix

When shopping for ingredients for this zippy snack mix, choose crunchy crackers and cereals made with whole grains. This irresistible snack mix satisfies all the savory cravings, without the added fat and calories of a greasy bag of potato chips. Go ahead and add dried fruits for a sweet, chewy counterpart. This kid-friendly mix makes for a great party appetizer for guests to snack on, or the perfect road trip snack.

View Recipe: Crisp and Spicy Snack Mix
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6 of 100 Photo: Rachel Johnson

Avocado Sushi Snack

Such an easy and nutritious snack. Truly the simplest roll and once you master this one, feel free to add any additional ingredients you think would pair well such as crunchy cucumber and cooked shrimp. 

View Recipe: Avocado Sushi Snack
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7 of 100 Photo: Katherine Flynn

Apple Pie Energy Bites

Packed with fresh apples, dried cranberries, nuts, and warm spices, these bite-sized snacks are full of protein and boost your energy to get you through the day. Energy bites are so easy to make at home because there is no cooking involved and you can add any ingredients you like. Skip the hassle and calories of an apple pie and keep these as a quick snack in your fridge for up to four days. If you want to take these bites on the go, use dried apples instead of fresh but to make up for the lost moisture you may need to add more nut butter and/or honey.
View Recipe: Apple Pie Energy Bites
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8 of 100 Photo: Hector Manuel Sanchez

Sesame Seaweed Snacks

Prized for its oceany umami flavor in sushi and miso soup—and now a popular packaged snack item—nori is dried Japanese seaweed that offers new possibilities for cooks. Its papery texture makes it easy to crisp in the oven and crumble over veggie sides, noodle bowls, and stir-fries for a little briny kick. These are easy, portable snacks that kids and adults will love. If you need a salty fix, replace potato chips with these briny, crispy nori sheets toasted in the oven. They can last up to four days in an airtight container so they are a great road trip snack.

View Recipe: Sesame Seaweed Snacks
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9 of 100 Photo: Oxmoor House

Chipotle Black Bean Dip with Corn Chips

A common craving among CookingLight.com users is chips; our homemade tortilla chips keep fat and sodium in check. This snack quells an oft-cited yearn for Mexican fare and has protein, complex carbs, and fiber.

View Recipe: Chipotle Black Bean Dip with Corn Chips
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10 of 100 Photo: Jennifer Causey

No-Bake Chewy Granola Bars

These bars are a perfectly portable snack you can prep on Sunday and enjoy throughout the week. Wrap leftovers tightly in plastic wrap, and store in the fridge. The bars will continue to firm up as they chill.

View Recipe: No-Bake Chewy Granola Bars
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11 of 100 Photo: Rebecca Longshore

Cheesy Cauliflower Tots

Achieve the same crunchy crisp edges and soft inside of the tater tot with a much more nutritious profile. These healthier tots are so delicious, you may never go back to the traditional.

View Recipe: Cheesy Cauliflower Tots
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12 of 100 Photo: Jennifer Causey

Thai Sesame Edamame

Enjoy a favorite bar snack at home in a matter of minutes. Salty and satisfying, edamame is a nutrient-dense, between-meals bite you can feel good about. Look for whole edamame pods in the freezer section of your grocery store.

View Recipe: Thai Sesame Edamame
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13 of 100 Photo: Jennifer Causey

Sea Salt and Vinegar Zucchini Chips

Crunchy and salty, while being slightly addictive, these chip recipes can curb you off the store-bought stuff while exploring the various veggies and seasonings that make the perfect chip. Light, crisp, and just as good as their junk-food counterparts, these zucchini chips are a revelation. Malt vinegar is made from fermented ale and is mildly sweet. If you prefer a sharper flavor, substitute cider vinegar or white vinegar. The best way to get uniform slices? Use a mandoline.

View Recipe: Sea Salt and Vinegar Zucchini Chips
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14 of 100 Photo: Katherine Flynn

Almond Butter- and Yogurt-Dipped Fruit

Sweet strawberries and chewy dried apricots benefit from the tasty addition of creamy Greek yogurt and almond butter. Optional toppings: shredded coconut and chopped nuts. You can enjoy the fruit immediately, by using the Greek yogurt as a dip, or you can freeze the fruit to create a shell similar to dark chocolate covered strawberries. 

Ingredients:

  • 1 pint fresh strawberries
  • 1 cup unsweetened, dried apricots
  • 1 tablespoon honey
  • 2 cups 2% Greek Yogurt 
  • 1/3 cup unsalted, creamy almond butter warmed in the microwave

Directions:

Mix honey with yogurt. If not freezing, mix in the almond butter straight into the yogurt and eat. If freezing, dip the fruit into the honey-yogurt mixture then add another layer by dipping the fruit into the warm almond butter. Add toppings or freeze for 20 minutes. 

SERVES 8

CALORIES 161; FAT 7.2g (sat 1.46g); PROTEIN 7.8g; FIBER 3g; SUGARS 15.5g; SODIUM 45mg; 

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15 of 100 Photo: Iain Bagwell

Nutty Parmesan Herb Scones

Our portable protein-packed pastries won't send you into midmorning nap mode. Store scones in an airtight container for three to five days, or freeze up to one month.

View Recipe: Nutty Parmesan Herb Scones
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16 of 100 Photo: Teresa Sabga

Ramen Cups with Cabbage and Pork Slaw

Sometimes, you just need your ramen in a handy handheld package. For those occasions, try our muffin-tin ramen cups bursting with sesame-flavored slaw and savory roast pork tenderloin.

View Recipe: Ramen Cups with Cabbage and Pork Slaw
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17 of 100 Photo: John Autry

Zesty Green Goddess Dip

Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round. So skip the baked, greasy dips and replace them with a dip that highlights fresh veggies. The best part: you'll never have to turn on your oven.

View Recipe: Zesty Green Goddess Dip
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18 of 100 Katherine Flynn

Pumpkin Spice Energy Bites

These bite-sized snacks pack in everything you love about pumpkin spice with natural warm flavors and fresh pumpkin puree. Don't stress making a pumpkin pie and save on the calories with these energy bites. Enjoy these as a grab-and-go breakfast or snack all throughout fall.

View Recipe: Pumpkin Spice Energy Bites
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19 of 100 Photo: Becky Luigart-Stayner

Coconut Frushi

Creativity is endless with frushi - any fresh fruit will do and add a little honey to make sure the fruit sticks to the coconut rice. Make it at home for breakfast, a snack or dessert served with some vanilla yogurt.  

View Recipe: Coconut Frushi
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20 of 100 Photo: Grace Elkus

Spiced Apple Chips

These delicious apple chips really satisfy your sweet tooth at snack time. Stick to cinnamon, or enjoy them alone. Feeling more adventurous? Try our pumpkin and chai spice variations.

View Recipe: Spiced Apple Chips
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21 of 100 Illustration: Christina Harrison

Berry Swirl Pops

Layers of color and flavor collide in this refreshingly fruity pop. Two types of berries swirl into vanilla yogurt for a dreamy treat that is reminiscent of a parfait, but satisfying enough to be dessert. Best part? At only 48 calories per pop, you can get away with getting seconds.

View Recipe: Berry Swirl Pops
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22 of 100 Photo: Johnny Autry

Honey-Glazed Almonds

Spiced nuts are usually baked; this stovetop version speeds up the process. The smoky-spicy snack will store well in an airtight container for several days.

View Recipe: Honey-Glazed Almonds
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23 of 100 Photo: Marcus Nilsson

Peanut Butter and Chocolate Dipped Pretzels

This is a salty, sweet pick-up dessert that works as well for a snack as it does for a party.

View Recipe: Peanut Butter and Chocolate Dipped Pretzels
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24 of 100 Photo: Oxmoor House

Chewy Caramel Apple Cookies

These chewy cookies are actually gluten-free, but you can't even taste the difference!

View Recipe: Chewy Caramel Apple Cookies
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25 of 100 Photo: Oxmoor House

Hot-Pink Smoothies

Smoothies are a great opportunity for kids to add their own personality and get creative. The yogurt adds a dose of calcium. Be sure to use frozen fruit—it eliminates the need for ice.

View Recipe: Hot-Pink Smoothies
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26 of 100 Photo: Randy Mayor

Orange-Hazelnut Snack Muffins

Hazelnut flour (often called meal) is full of heart-healthy fats, fiber, and protein.

View Recipe: Orange-Hazelnut Snack Muffins
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27 of 100 Photo: Oxmoor House

Roasted Sweet Onion Dip

Serve this dip with gluten-free rice crackers or mixed fresh vegetables. Making the recipe a day ahead allows the flavors to meld.

View Recipe: Roasted Sweet Onion Dip
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28 of 100 Photo: Oxmoor House

Toasted Barley and Berry Granola

Though rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-foods shops or supermarket bulk food bins. Serve over plain low-fat yogurt.

View Recipe: Toasted Barley and Berry Granola
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29 of 100 Photo: Oxmoor House

Chocolate-Almond Pretzels

This recipe calls for gluten-free ingredients, but you can just as easily use other pretzels or chocolate if gluten isn't a concern.

View Recipe: Chocolate-Almond Pretzels
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30 of 100 Photo: Johnny Autry

Baked Mozzarella Bites

Serve this quick after-school snack to your kids as an alternative to traditional fried cheesesticks.

View Recipe: Baked Mozzarella Bites
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31 of 100 Photo: Oxmoor House

Baked Pita Chips

These crispy chips are a great choice for after-school tummy satisfaction.

View Recipe: Baked Pita Chips
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32 of 100 Photo: John Autry

Easy Guacamole

The food processor makes quick work of this easy guacamole that's rich in heart-healthy monounsaturated fats. We like the heat from the jalapeño seeds, but you can seed the pepper for a milder guac. Serve with tortilla chips or crudités.

View Recipe: Easy Guacamole
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33 of 100 Photo: Johnny Autry

Butterscotch Pudding

Treat yourself to a snack with this rich, super creamy butterscotch pudding.

View Recipe: Butterscotch Pudding
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34 of 100 Photo: Oxmoor House

PB, Banana, and Oat Cookies

With omega-3 rich flaxseed meal, fiber from oats in two forms, potassium-packed banana, and anti-oxidant-rich chocolate, these bite-sized cookies show that gluten-free baking can invite the an opportunity for nutrient-packed ingredients.

View Recipe: PB, Banana, and Oat Cookies
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35 of 100 Photo: Becky Luigart-Stayner

Peach-Mango Smoothie

You're only 2 minutes and 5 ingredients away from enjoying this fruit-packed, energy-boosting smoothie.

View Recipe: Peach-Mango Smoothie
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36 of 100 Photo: Karry Hosford

Peanut Butter-Banana Spirals

Peanut butter is the star in this recipe, supported by banana, yogurt, and, for crunch, wheat germ.

View Recipe: Peanut Butter-Banana Spirals
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37 of 100 Photo: Randy Mayor

Coconut-Date Truffle Bites

Pop a couple of these chocolatey bites in your mouth for a sweet and satisfying afternoon pick-me-up.

View Recipe: Coconut-Date Truffle Bites
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38 of 100 Illustration: Christina Harrison

Piña Colada Pops

Ultra creamy and tangy, with a faint hint of vanilla, these tropical-inspired pops taste like summer. Indulgent enough to be dessert, but light enough in calories to be a small snack, Piña Colada Pops are worth the freezer space. To make a more adult version, and to stay more true to the name, feel free to add a dash of rum when whisking.

View Recipe: Piña Colada Pops
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39 of 100 Photo: Oxmoor House

Roasted Garlic, Poblano, and Red Pepper Guacamole

You can use this guacamole liven up a turkey sandwich or as a condiment in a vegetable wrap. If time is tight, simply serve it with store-bought baked tortilla chips. When storing, press plastic wrap against the surface to help keep it from oxidizing and turning brown.

View Recipe: Roasted Garlic, Poblano, and Red Pepper Guacamole
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40 of 100 Photo: Oxmoor House

Trail Mix

The trick to getting kids to eat trail mix: Add just a little bit of the sweet stuff to the nutritious stuff so it tastes like a treat. Pumpkin seeds are loaded with magnesium and zinc, and the cranberries are chock-full of vitamin C and fiber.

View Recipe: Trail Mix
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41 of 100 Photo: Johnny Autry

Pistachio-Chai Muffins

These healthy muffins get their unique flavor from chai tea blend and roasted chopped pistachios.

View Recipe: Pistachio-Chai Muffins
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42 of 100 Photo: Johnny Autry

Granola with Honey-Scented Yogurt and Baked Figs

The granola itself is a star player, but the yogurt and figs take it to a whole new level of delicious.

View Recipe: Honey-Scented Yogurt and Baked Figs
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43 of 100 Photo: Randy Mayor

Fudgy Oatmeal Bars

Satisfy the whole family's chocolate cravings with these delicous fudgy oatmeal bars.

View Recipe: Fudgy Oatmeal Bars
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44 of 100 Photo: Randy Mayor

Vanilla Honey-Nut Smoothie

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty, sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

View Recipe: Vanilla Honey-Nut Smoothie
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45 of 100 Photo: Randy Mayor

Parmesan-Rosemary Flatbread Crackers

These sweetly-salty crackers can be stored in an airtight container for up to 3 days.

View Recipe: Parmesan-Rosemary Flatbread Crackers
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46 of 100 Photo: Randy Mayor

Nutty Whole-Grain Granola

This granola is fantastic on its own, but also lends that perfect bite to our Quinoa-Granola Chocolate Chip Cookies.

View Recipe: Nutty Whole-Grain Granola
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47 of 100 Photo: Becky Luigart-Stayner

Cumin Chips

If you can find blue corn tortillas, they'll add a pop of color. Store in an airtight container.

View Recipe: Cumin Chips
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48 of 100 Photo: Becky Luigart-Stayner

Oatmeal-Raisin Cookies

Our readers rave about these classic oatmeal cookies. This version is lightened, but you'd never know it.

View Recipe: Oatmeal-Raisin Cookies
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49 of 100 Photo: William Dickey

Blueberry-Peach Ice Pops

An icy-fruity blueberry layer sandwiches creamy summer peach mousse for a stunning and delicious treat that children and adults will love.

View Recipe: Blueberry-Peach Ice Pops
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50 of 100 Photo: Becky Luigart-Stayner;

Cucumber, Apple, and Mint Cooler

Each serving of this smoothie offers 1/2 cup of vegetables, plus a little fruit.

View Recipe: Cucumber, Apple, and Mint Cooler
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51 of 100 Photo: Randy Mayor

Fudgy Brownies

These sweet, chewy brownies get their rich flavor from both cocoa and dark chocolate, but they're lower in fat than traditional brownies because the recipe calls for low-fat milk, fewer eggs, and less sugar and butter.

View Recipe: Fudgy Brownies
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52 of 100 Photo: Johnny Autry

Spicy Maple-Cashew Popcorn

For a more kid-friendly version, omit the ground red pepper. Store in an airtight container for up to 2 days.

View Recipe: Spicy Maple-Cashew Popcorn
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53 of 100 Photo: Randy Mayor

Quinoa-Granola Chocolate Chip Cookies

Use an already-made batch of our Nutty Whole-Grain Granola to whip up these scrumptious cookies.

View Recipe: Quinoa-Granola Chocolate Chip Cookies
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54 of 100 Photo: Randy Mayor

Creamy Spinach and Feta Dip

Bright and tangy non-fat Greek yogurt helps save 100 calories and 3g sat fat in this delicious, creamy dip. Sharp feta cheese adds a punch that complements beautifully with the fresh herbs. Perfect for game day, this appetizer is a surefire crowd pleaser that serves well with vegetables, pita chips, or tortilla chips. It requires almost no preparation, and is ready to serve immediately.

View Recipe: Creamy Spinach and Feta Dip
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55 of 100 Photo: Johnny Autry

Chewy Oat Squares

These hearty squares are simple to make and wonderfully portable—they are perfect for packing in lunch boxes or for snacking in the car.

View Recipe: Chewy Oat Squares
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56 of 100 Photo: Oxmoor House

Spicy Almond-Pumpkinseed Snack Mix

This snack mix is a great choice for an office pick-me-up. It stores well for up to a week in an airtight container.

View Recipe: Spicy Almond-Pumpkinseed Snack Mix
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57 of 100 Photo: Oxmoor House

Mango-Lime Sorbet

Depending on how sweet your mangoes are, you can add more or less lime and more or less simple syrup. To make simple syrup, combine equal parts water and granulated sugar in a saucepan; stir over low heat until the sugar dissolves. Allow to cool before using.

View Recipe: Mango-Lime Sorbet
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58 of 100 Photo: Johnny Autry

Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Make the chips in advance, cool completely, and store in an airtight container until ready to serve.

View Recipe: Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
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59 of 100 Photo: Randy Mayor

Salty-Sweet Pine Nut Bars

These bars are sweet, salty, and nutty—the perfect craving buster. Pine nuts can be expensive; pecans are a less pricey but equally delicious alternative.

View Recipe: Salty-Sweet Pine Nut Bars
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60 of 100 Photo: Randy Mayor

Monkey Bars

Monkey bars are moist snacking cakes that might remind you of banana bread.

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61 of 100 Photo: Oxmoor House

Mixed Berries with Orange Mascarpone Cream

Summertime means berries and stone fruits. Take advantage of the abundance and low prices of the season, and serve them for a quick and easy dessert. Any combination of berries will work; you can even add a sliced nectarine or two.

View Recipe: Mixed Berries with Orange Mascarpone Cream
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62 of 100 Photo: Becky Luigart-Stayner

Maple-Chile Popcorn

A heatproof spatula works best to combine and spread the ingredients into the pan. Kids may prefer this without the red pepper. Store in an airtight container for up to a week at room temperature.

View Recipe: Maple-Chile Popcorn
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63 of 100 Photo: Oxmoor House

Kale Chips

These chips are crispy, crunchy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

View Recipe: Kale Chips
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64 of 100 Photo: Randy Mayor

Creamiest Chocolate Pudding

This recipe earned our Test Kitchen's highest rating. A combination of cocoa powder and dark chocolate offers acidity and floral notes. Store tightly covered in the refrigerator up to 5 days. For a pretty presentation, dip mint sprigs in water and gently dredge in sugar; let dry on a wire rack.

View Recipe: Creamiest Chocolate Pudding
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65 of 100 Photo: Randy Mayor

Tomato Turnovers

These tomato turnovers impress, whether served as a snack or a party appetizer.

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66 of 100 Photo: Randy Mayor

Potato Chips with Blue Cheese Dip

Use a mandoline to cut the potato for the best results; hand-cutting is less likely to produce sufficiently thin and uniform slices. If you have any leftover chips, store them in an airtight container for up to a week. You'll need to bake them for 2 minutes at 450° to recrisp before eating.

View Recipe: Potato Chips with Blue Cheese Dip
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67 of 100 Photo: Randy Mayor

Peanut-Almond Snack Bars

Featuring pretzels, marshmallows, peanut butter, almonds, and even a little hint of chocolate, is there any snack attack this bar can't beat?

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68 of 100 Photo: Hannah Whitaker

Almond Bread

A package of almond paste— which you'll find on the baking aisle— makes this loaf incredibly moist and dense, almost like a pound cake.

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69 of 100 Photo: Charles Masters & Randy Mayor

Berry and Banana Smoothies

Pop the sliced peeled banana in the freezer the night before so the next morning's prep is quick and easy.

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70 of 100 Photo: Johnny Autry

Tuscan Lemon Muffins

Enjoy these lemony treats for a sweet snack. Ricotta cheese ensures a light and fluffy texture.

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71 of 100 Photo: Oxmoor House

Banana Split Sundaes

Believe it or not, banana splits are a great way for children to have a well-balanced sweet treat. The secret? Go heavy on the fruit!

View Recipe: Banana Split Sundaes
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72 of 100 Photo: Becky Luigart-Stayner

Banana-Oatmeal Chocolate Chip Cookies

The mashed ripe banana adds just the right amount of sweetness, allowing you to use less sugar and butter than you might normally use.

View Recipe: Banana-Oatmeal Chocolate Chip Cookies
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73 of 100 Photo: Oxmoor House

Honey-Roasted Nuts and Fruit

Use any variety of mixed nuts or seeds you like in this trail mix. Dried fruit is rich in vitamins and antioxidants, and the nuts add healthy fats and protein, which makes this an excellent on-the-go snack.

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74 of 100 Photo: Randy Mayor

Avocado Ice Pops

Avocados are a fruit and creamy-rich–perfect for freezing on a stick.

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75 of 100 Photo: Johnny Autry

Zucchini Mini Muffins

These work as a tasty snack, or even for breakfast! For equal portions, use a small ice-cream scoop to spoon the batter into the muffin cups.

View Recipe: Zucchini Mini Muffins
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76 of 100 Photo: Oxmoor House

Cinnamon-Sugar Popcorn

Look for air-popped popcorn with no added ingredients, or pop your own. Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.

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77 of 100 Photo: Randy Mayor

Cheddar-Parmesan Biscotti

Keep a stash of these savory biscotti in your desk drawer for a quick snack. They'd also be good with soup or chili. They'll keep for up to a week stored in an airtight container.

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78 of 100 Photo: Johnny Autry

Black Bean Hummus

This Middle Eastern dip is made with black beans instead of the traditional chickpeas. And for a bit of extra flavor, stir in some jalapeño pepper and lime juice.

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79 of 100 Photo: Oxmoor House

Gluten-Free S'more Bars

For those with gluten intolerance, it's important to create a few desserts that taste as good as the real thing. This one sure does. Try Cup4Cup flour and S'moreables gluten-free graham crackers for the best results.

View Recipe: Gluten-Free S'more Bars
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80 of 100 Photo: Johnny Autry

Apple-Toffee Hand Pies

Look for toffee chips near the chocolate chips on the baking aisle. Be sure to chill the butter beforehand to make it easier to cut into small cubes.

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81 of 100 Photo: Johnny Autry

Chewy Coconut Granola Bars

Super-easy to make, these are perfect for breakfast, the car, or a snack.

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82 of 100 Photo: Charles Masters & Randy Mayor

Sweet Chipotle Snack Mix

Have this addictive mix on hand for nibbling all week long. Ground chipotle pepper and chili spices combine with sugar to coat this three-part combo of pepitas (pumpkinseeds), almonds, and cashews. You can even make it ahead of time to bring with you to work.

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83 of 100 Photo: Randy Mayor

Peppery Pepita Brittle

Boost brittle to a whole new level with this mildly spicy treat.

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84 of 100 Photo: Randy Mayor

Classic Banana Bread

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes—a sign the baking soda is doing its job.

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85 of 100 Photo: Oxmoor House

Chocolate-Butterscotch-Nut Clusters

For those with a serious sweet tooth, one or two of these tasty treats will do the trick.

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86 of 100 Photo: Beau Gustafson

Pumpkin-Cranberry Muffins

Canned pumpkin offers the same health benefits as fresh but is more convenient. It contributes both color and moistness to these fruit-filled muffins.

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87 of 100 Photo: William Dickey

Blueberry-Passion Fruit Smoothie

With plenty of fruit, fiber, and protein, this quick shake is a sweet snack you can feel good about. You can also enjoy a larger serving as a healthful breakfast. Look for canned passion fruit nectar with other bottled and canned juices or in the Latin food section of your grocery store. If you can't find it, substitute pineapple juice.

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88 of 100 Photo: Randy Mayor

Walnut Coffee Cake

Great for a midmorning pick-me-up, this classic cake has a sweet streak of brown sugar and warm cinnamon with the nutty crunch of walnuts inside. Chop the walnuts to the size of small peas to ensure they are evenly distributed in the cake. Substitute pecans for walnuts, if desired.

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89 of 100 Photo: Becky Luigart-Stayner

Chili-Spiced Almonds

These flavorful nuts make a convenient, portable snack. Store at room temperature in an airtight container for up to a week.

View Recipe: Chili-Spiced Almonds
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90 of 100 Photo: Oxmoor House

Peanut Butter Caramel Corn

Just enough butter for caramel goodness and peanut butter for heart-healthy richness.

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91 of 100 Photo: Johnny Autry

Banana Snacking Cake

This moist cake is a perfectly sweet snack that's sure to please every member of your family.

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92 of 100 Photo: Johnny Autry

Sweet and Spicy Nut and Pretzel Mix

Don't forget to set a timer to remind you of the nuts toasting in the oven.

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93 of 100 Photo: Oxmoor House

Sweet and Spicy Pumpkinseeds

Once you've carved out your Jack-o-Lantern, don't even consider throwing out those seeds, as they can be roasted for a delicious Halloween treat. This crunchy snack packs a ton of heat and flavor that's the perfect solution to your strongest savory craving. If you're serving it to a crowd that's shy on spice, scale back on the red pepper for a salty toasted seed that everybody can enjoy. For even more kick, add an extra 1/8 teaspoon ground red pepper.

View Recipe: Sweet and Spicy Pumpkinseeds
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94 of 100 Photo: Oxmoor House

Peanut Butter, Banana, and Chocolate Smoothies

The classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Parents will love that these smoothies are full of potassium, fiber, and protein.

View Recipe: Peanut Butter, Banana, and Chocolate Smoothies
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95 of 100 Photo: Becky Luigart-Stayner

Rosemary Roasted Almonds

Fresh rosemary gives wonderful fragrance and flavor to this roasted almond recipe, and chili powder provides just the right amount of spiciness. Serve at a party or as an everyday snack.

View Recipe: Rosemary Roasted Almonds
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96 of 100 Photo: Oxmoor House

Kitchen Sink Oatmeal Cookies

As the name suggests, you can put just about anything in these cookies. Chocolate chips and walnuts are definitely some ingredients that you won’t want to leave out.

View Recipe: Kitchen Sink Oatmeal Cookies
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97 of 100 Photo: Grant Cornett; Styling: Alistair Turnbull

Banana Fluffer Nutters

Make a peanut butter and marshmallow creme sandwich between two slices of a banana for a lightly sweetened late-night treat.

View Recipe: Banana Fluffer Nutters
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98 of 100 Photo: Grant Cornett; Styling: Alistair Turnbull 

Gingery Lemon Curd Sundae

Make the smart choice and switch from traditional ice cream to nonfat frozen Greek yogurt. By making the swap, you save more than enough calories to add toppings on your FroYo, such as prepared lemon curd and gingersnaps.

View Recipe: Gingery Lemon Curd Sundae
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99 of 100 Photo: Grant Cornett; Styling: Alistair Turnbull

Edamame Crunch

Boiled edamame sprinkled with sesame seeds and a dash of salt packs in 8g of protein in a half cup serving. Try this staff favorite sautéed or roasted, too.

View Recipe: Edamame Crunch
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100 of 100 Photo: Grant Cornett; Styling: Alistair Turnbull

Smashed Avocado on Toast

A smashed avocado on a piece of whole-wheat toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

View Recipe: Smashed Avocado on Toast

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