Healthy Snack Recipes - Cooking Light

Satisfy after-school and after-work munchies with one of these healthy snacks. From sweet to salty to savory, we've got all your cravings covered.

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Healthy Ways to Snack Smarter

Photo: Mary Britton Senseney/Wonderful Machine

View Recipe: Popcorn Balls

Eating healthier doesn't mean you have to give up snacking. In fact, snacking can be an excellent way to curb cravings and keep you satisfied between meals, as long as you snack smart. These lighter, healthier options are the perfect way to enjoy your favorite types of treats without blowing your calorie budget.

First up, Popcorn Balls!

This sweet and salty sphere is sure to please every age in your house. You can easily leave the peanuts out if allergies demand.

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Frozen Yogurt Blueberry Bites

Photo: Rebecca Longshore

View Recipe: Frozen Yogurt Blueberry Bites

Frozen blueberries are absolutely delicious, and when dipped in creamy Greek yogurt and frozen again, they make for a delightful snack or slightly sweet dessert.

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Sweet Potato Tots

Sara Tane

View Recipe: Sweet Potato Tots

Take a break from sweet potato fries and try out tots instead. Oven-baked until they're brown and crispy, these tots will satisfy your wildest savory cravings without overloading you with calories and fat. Served with a zippy jalapeño ranch dipping sauce that's loaded with protein and fresh herbs, these cute sweet potato tots make for the perfect appetizer or mid-afternoon snack that your kids will devour.

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Happy-Hour Hummus

Photo: Oxmoor House

View Recipe: Happy-Hour Hummus

It's a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you've bought yourself an hour to make a meal. Healthy dippers include baby carrots, radishes, jicama, and sugar snap peas.

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Crispy and Spicy Snack Mix

Photo: Becky Luigart-Stayner, Text: Serena Ball, RD

View Recipe: Crisp and Spicy Snack Mix

When shopping for ingredients for this zippy snack mix, choose crunchy crackers and cereals made with whole grains. This irresistible snack mix satisfies all the savory cravings, without the added fat and calories of a greasy bag of potato chips. Go ahead and add dried fruits for a sweet, chewy counterpart. This kid-friendly mix makes for a great party appetizer for guests to snack on, or the perfect road trip snack.

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Avocado Sushi Snack

Photo: Rachel Johnson

View Recipe: Avocado Sushi Snack

Such an easy and nutritious snack. Truly the simplest roll and once you master this one, feel free to add any additional ingredients you think would pair well such as crunchy cucumber and cooked shrimp.

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Apple Pie Energy Bites

Photo: Katherine Flynn

View Recipe: Apple Pie Energy Bites

Packed with fresh apples, dried cranberries, nuts, and warm spices, these bite-sized snacks are full of protein and boost your energy to get you through the day. Energy bites are so easy to make at home because there is no cooking involved and you can add any ingredients you like. Skip the hassle and calories of an apple pie and keep these as a quick snack in your fridge for up to four days. If you want to take these bites on the go, use dried apples instead of fresh but to make up for the lost moisture you may need to add more nut butter and/or honey.

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Sesame Seaweed Snacks

Photo: Hector Manuel Sanchez

View Recipe: Sesame Seaweed Snacks

Prized for its oceany umami flavor in sushi and miso soup—and now a popular packaged snack item—nori is dried Japanese seaweed that offers new possibilities for cooks. Its papery texture makes it easy to crisp in the oven and crumble over veggie sides, noodle bowls, and stir-fries for a little briny kick. These are easy, portable snacks that kids and adults will love. If you need a salty fix, replace potato chips with these briny, crispy nori sheets toasted in the oven. They can last up to four days in an airtight container so they are a great road trip snack.

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Chipotle Black Bean Dip with Corn Chips

Photo: Oxmoor House

View Recipe: Chipotle Black Bean Dip with Corn Chips

A common craving among CookingLight.com users is chips; our homemade tortilla chips keep fat and sodium in check. This snack quells an oft-cited yearn for Mexican fare and has protein, complex carbs, and fiber.

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No-Bake Chewy Granola Bars

Photo: Jennifer Causey

View Recipe: No-Bake Chewy Granola Bars

These bars are a perfectly portable snack you can prep on Sunday and enjoy throughout the week. Wrap leftovers tightly in plastic wrap, and store in the fridge. The bars will continue to firm up as they chill.

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Cheesy Cauliflower Tots

Photo: Rebecca Longshore

View Recipe: Cheesy Cauliflower Tots

Achieve the same crunchy crisp edges and soft inside of the tater tot with a much more nutritious profile. These healthier tots are so delicious, you may never go back to the traditional.

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Thai Sesame Edamame

Photo: Jennifer Causey

View Recipe: Thai Sesame Edamame

Enjoy a favorite bar snack at home in a matter of minutes. Salty and satisfying, edamame is a nutrient-dense, between-meals bite you can feel good about. Look for whole edamame pods in the freezer section of your grocery store.

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Sea Salt and Vinegar Zucchini Chips

Photo: Jennifer Causey

View Recipe: Sea Salt and Vinegar Zucchini Chips

Crunchy and salty, while being slightly addictive, these chip recipes can curb you off the store-bought stuff while exploring the various veggies and seasonings that make the perfect chip. Light, crisp, and just as good as their junk-food counterparts, these zucchini chips are a revelation. Malt vinegar is made from fermented ale and is mildly sweet. If you prefer a sharper flavor, substitute cider vinegar or white vinegar. The best way to get uniform slices? Use a mandoline.

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Almond Butter- and Yogurt-Dipped Fruit

Photo: Katherine Flynn

Sweet strawberries and chewy dried apricots benefit from the tasty addition of creamy Greek yogurt and almond butter. Optional toppings: shredded coconut and chopped nuts. You can enjoy the fruit immediately, by using the Greek yogurt as a dip, or you can freeze the fruit to create a shell similar to dark chocolate covered strawberries.

Ingredients:

1 pint fresh strawberries
1 cup unsweetened, dried apricots
1 tablespoon honey
2 cups 2% Greek Yogurt
1/3 cup unsalted, creamy almond butter warmed in the microwave

Directions:

Mix honey with yogurt. If not freezing, mix in the almond butter straight into the yogurt and eat. If freezing, dip the fruit into the honey-yogurt mixture then add another layer by dipping the fruit into the warm almond butter. Add toppings or freeze for 20 minutes.

SERVES 8

CALORIES 161; FAT 7.2g (sat 1.46g); PROTEIN 7.8g; FIBER 3g; SUGARS 15.5g; SODIUM 45mg;

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Nutty Parmesan Herb Scones

Photo: Iain Bagwell

View Recipe: Nutty Parmesan Herb Scones

Our portable protein-packed pastries won't send you into midmorning nap mode. Store scones in an airtight container for three to five days, or freeze up to one month.

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Ramen Cups with Cabbage and Pork Slaw

Photo: Teresa Sabga

View Recipe: Ramen Cups with Cabbage and Pork Slaw

Sometimes, you just need your ramen in a handy handheld package. For those occasions, try our muffin-tin ramen cups bursting with sesame-flavored slaw and savory roast pork tenderloin.

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Zesty Green Goddess Dip

Photo: John Autry

View Recipe: Zesty Green Goddess Dip

Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round. So skip the baked, greasy dips and replace them with a dip that highlights fresh veggies. The best part: you'll never have to turn on your oven.

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Pumpkin Spice Energy Bites

Katherine Flynn

View Recipe: Pumpkin Spice Energy Bites

These bite-sized snacks pack in everything you love about pumpkin spice with natural warm flavors and fresh pumpkin puree. Don't stress making a pumpkin pie and save on the calories with these energy bites. Enjoy these as a grab-and-go breakfast or snack all throughout fall.

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Coconut Frushi

Photo: Becky Luigart-Stayner

View Recipe: Coconut Frushi

Creativity is endless with frushi - any fresh fruit will do and add a little honey to make sure the fruit sticks to the coconut rice. Make it at home for breakfast, a snack or dessert served with some vanilla yogurt.

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Spiced Apple Chips

Photo: Grace Elkus

View Recipe: Spiced Apple Chips

These delicious apple chips really satisfy your sweet tooth at snack time. Stick to cinnamon, or enjoy them alone. Feeling more adventurous? Try our pumpkin and chai spice variations.

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Berry Swirl Pops

Illustration: Christina Harrison

View Recipe: Berry Swirl Pops

Layers of color and flavor collide in this refreshingly fruity pop. Two types of berries swirl into vanilla yogurt for a dreamy treat that is reminiscent of a parfait, but satisfying enough to be dessert. Best part? At only 48 calories per pop, you can get away with getting seconds.

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Honey-Glazed Almonds

Photo: Johnny Autry

View Recipe: Honey-Glazed Almonds

Spiced nuts are usually baked; this stovetop version speeds up the process. The smoky-spicy snack will store well in an airtight container for several days.

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Peanut Butter and Chocolate Dipped Pretzels

Photo: Marcus Nilsson

View Recipe: Peanut Butter and Chocolate Dipped Pretzels

This is a salty, sweet pick-up dessert that works as well for a snack as it does for a party.

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Chewy Caramel Apple Cookies

Photo: Oxmoor House

View Recipe: Chewy Caramel Apple Cookies

These chewy cookies are actually gluten-free, but you can't even taste the difference!

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Hot-Pink Smoothies

Photo: Oxmoor House

View Recipe: Hot-Pink Smoothies

Smoothies are a great opportunity for kids to add their own personality and get creative. The yogurt adds a dose of calcium. Be sure to use frozen fruit—it eliminates the need for ice.

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Orange-Hazelnut Snack Muffins

Photo: Randy Mayor

View Recipe: Orange-Hazelnut Snack Muffins

Hazelnut flour (often called meal) is full of heart-healthy fats, fiber, and protein.

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Roasted Sweet Onion Dip

Photo: Oxmoor House

View Recipe: Roasted Sweet Onion Dip

Serve this dip with gluten-free rice crackers or mixed fresh vegetables. Making the recipe a day ahead allows the flavors to meld.

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Toasted Barley and Berry Granola

Photo: Oxmoor House

View Recipe: Toasted Barley and Berry Granola

Though rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-foods shops or supermarket bulk food bins. Serve over plain low-fat yogurt.

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Chocolate-Almond Pretzels

Photo: Oxmoor House

View Recipe: Chocolate-Almond Pretzels

This recipe calls for gluten-free ingredients, but you can just as easily use other pretzels or chocolate if gluten isn't a concern.

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Baked Mozzarella Bites

Photo: Johnny Autry

View Recipe: Baked Mozzarella Bites

Serve this quick after-school snack to your kids as an alternative to traditional fried cheesesticks.

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Baked Pita Chips

Photo: Oxmoor House

View Recipe: Baked Pita Chips

These crispy chips are a great choice for after-school tummy satisfaction.

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Easy Guacamole

Photo: John Autry

View Recipe: Easy Guacamole

The food processor makes quick work of this easy guacamole that's rich in heart-healthy monounsaturated fats. We like the heat from the jalapeño seeds, but you can seed the pepper for a milder guac. Serve with tortilla chips or crudités.

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Butterscotch Pudding

Photo: Johnny Autry

View Recipe: Butterscotch Pudding

Treat yourself to a snack with this rich, super creamy butterscotch pudding.

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PB, Banana, and Oat Cookies

Photo: Oxmoor House

View Recipe: PB, Banana, and Oat Cookies

With omega-3 rich flaxseed meal, fiber from oats in two forms, potassium-packed banana, and anti-oxidant-rich chocolate, these bite-sized cookies show that gluten-free baking can invite the an opportunity for nutrient-packed ingredients.

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Peach-Mango Smoothie

Photo: Becky Luigart-Stayner

View Recipe: Peach-Mango Smoothie

You're only 2 minutes and 5 ingredients away from enjoying this fruit-packed, energy-boosting smoothie.

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Peanut Butter-Banana Spirals

Photo: Karry Hosford

View Recipe: Peanut Butter-Banana Spirals

Peanut butter is the star in this recipe, supported by banana, yogurt, and, for crunch, wheat germ.

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Coconut-Date Truffle Bites

Photo: Randy Mayor

View Recipe: Coconut-Date Truffle Bites

Pop a couple of these chocolatey bites in your mouth for a sweet and satisfying afternoon pick-me-up.

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Piña Colada Pops

Illustration: Christina Harrison

View Recipe: Piña Colada Pops

Ultra creamy and tangy, with a faint hint of vanilla, these tropical-inspired pops taste like summer. Indulgent enough to be dessert, but light enough in calories to be a small snack, Piña Colada Pops are worth the freezer space. To make a more adult version, and to stay more true to the name, feel free to add a dash of rum when whisking.

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Roasted Garlic, Poblano, and Red Pepper Guacamole

Photo: Oxmoor House

View Recipe: Roasted Garlic, Poblano, and Red Pepper Guacamole

You can use this guacamole liven up a turkey sandwich or as a condiment in a vegetable wrap. If time is tight, simply serve it with store-bought baked tortilla chips. When storing, press plastic wrap against the surface to help keep it from oxidizing and turning brown.

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Trail Mix

Photo: Oxmoor House

View Recipe: Trail Mix

The trick to getting kids to eat trail mix: Add just a little bit of the sweet stuff to the nutritious stuff so it tastes like a treat. Pumpkin seeds are loaded with magnesium and zinc, and the cranberries are chock-full of vitamin C and fiber.

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Pistachio-Chai Muffins

Photo: Johnny Autry

View Recipe: Pistachio-Chai Muffins

These healthy muffins get their unique flavor from chai tea blend and roasted chopped pistachios.

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Granola with Honey-Scented Yogurt and Baked Figs

Photo: Johnny Autry

View Recipe: Honey-Scented Yogurt and Baked Figs

The granola itself is a star player, but the yogurt and figs take it to a whole new level of delicious.

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Fudgy Oatmeal Bars

Photo: Randy Mayor

View Recipe: Fudgy Oatmeal Bars

Satisfy the whole family's chocolate cravings with these delicous fudgy oatmeal bars.

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Vanilla Honey-Nut Smoothie

Photo: Randy Mayor

View Recipe: Vanilla Honey-Nut Smoothie

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty, sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

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Parmesan-Rosemary Flatbread Crackers

Photo: Randy Mayor

View Recipe: Parmesan-Rosemary Flatbread Crackers

These sweetly-salty crackers can be stored in an airtight container for up to 3 days.

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Nutty Whole-Grain Granola

Photo: Randy Mayor

View Recipe: Nutty Whole-Grain Granola

This granola is fantastic on its own, but also lends that perfect bite to our Quinoa-Granola Chocolate Chip Cookies.

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Cumin Chips

Photo: Becky Luigart-Stayner

View Recipe: Cumin Chips

If you can find blue corn tortillas, they'll add a pop of color. Store in an airtight container.

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Oatmeal-Raisin Cookies

Photo: Becky Luigart-Stayner

View Recipe: Oatmeal-Raisin Cookies

Our readers rave about these classic oatmeal cookies. This version is lightened, but you'd never know it.

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Blueberry-Peach Ice Pops

Photo: William Dickey

View Recipe: Blueberry-Peach Ice Pops

An icy-fruity blueberry layer sandwiches creamy summer peach mousse for a stunning and delicious treat that children and adults will love.

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Cucumber, Apple, and Mint Cooler

Photo: Becky Luigart-Stayner;

View Recipe: Cucumber, Apple, and Mint Cooler

Each serving of this smoothie offers 1/2 cup of vegetables, plus a little fruit.

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Fudgy Brownies

Photo: Randy Mayor

View Recipe: Fudgy Brownies

These sweet, chewy brownies get their rich flavor from both cocoa and dark chocolate, but they're lower in fat than traditional brownies because the recipe calls for low-fat milk, fewer eggs, and less sugar and butter.

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Spicy Maple-Cashew Popcorn

Photo: Johnny Autry

View Recipe: Spicy Maple-Cashew Popcorn

For a more kid-friendly version, omit the ground red pepper. Store in an airtight container for up to 2 days.

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Quinoa-Granola Chocolate Chip Cookies

Photo: Randy Mayor

View Recipe: Quinoa-Granola Chocolate Chip Cookies

Use an already-made batch of our Nutty Whole-Grain Granola to whip up these scrumptious cookies.

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Creamy Spinach and Feta Dip

Photo: Randy Mayor

View Recipe: Creamy Spinach and Feta Dip

Bright and tangy non-fat Greek yogurt helps save 100 calories and 3g sat fat in this delicious, creamy dip. Sharp feta cheese adds a punch that complements beautifully with the fresh herbs. Perfect for game day, this appetizer is a surefire crowd pleaser that serves well with vegetables, pita chips, or tortilla chips. It requires almost no preparation, and is ready to serve immediately.

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Chewy Oat Squares

Photo: Johnny Autry

View Recipe: Chewy Oat Squares

These hearty squares are simple to make and wonderfully portable—they are perfect for packing in lunch boxes or for snacking in the car.

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Spicy Almond-Pumpkinseed Snack Mix

Photo: Oxmoor House

View Recipe: Spicy Almond-Pumpkinseed Snack Mix

This snack mix is a great choice for an office pick-me-up. It stores well for up to a week in an airtight container.

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Mango-Lime Sorbet

Photo: Oxmoor House

View Recipe: Mango-Lime Sorbet

Depending on how sweet your mangoes are, you can add more or less lime and more or less simple syrup. To make simple syrup, combine equal parts water and granulated sugar in a saucepan; stir over low heat until the sugar dissolves. Allow to cool before using.

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Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Photo: Johnny Autry

View Recipe: Strawberry-Avocado Salsa with Cinnamon Tortilla Chips

Make the chips in advance, cool completely, and store in an airtight container until ready to serve.

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Salty-Sweet Pine Nut Bars

Photo: Randy Mayor

View Recipe: Salty-Sweet Pine Nut Bars

These bars are sweet, salty, and nutty—the perfect craving buster. Pine nuts can be expensive; pecans are a less pricey but equally delicious alternative.

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Monkey Bars

Photo: Randy Mayor

View Recipe: Monkey Bars

Monkey bars are moist snacking cakes that might remind you of banana bread.

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Mixed Berries with Orange Mascarpone Cream

Photo: Oxmoor House

View Recipe: Mixed Berries with Orange Mascarpone Cream

Summertime means berries and stone fruits. Take advantage of the abundance and low prices of the season, and serve them for a quick and easy dessert. Any combination of berries will work; you can even add a sliced nectarine or two.

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Maple-Chile Popcorn

Photo: Becky Luigart-Stayner

View Recipe: Maple-Chile Popcorn

A heatproof spatula works best to combine and spread the ingredients into the pan. Kids may prefer this without the red pepper. Store in an airtight container for up to a week at room temperature.

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Kale Chips

Photo: Oxmoor House

View Recipe: Kale Chips

These chips are crispy, crunchy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

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Creamiest Chocolate Pudding

Photo: Randy Mayor

View Recipe: Creamiest Chocolate Pudding

This recipe earned our Test Kitchen's highest rating. A combination of cocoa powder and dark chocolate offers acidity and floral notes. Store tightly covered in the refrigerator up to 5 days. For a pretty presentation, dip mint sprigs in water and gently dredge in sugar; let dry on a wire rack.

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Tomato Turnovers

Photo: Randy Mayor

View Recipe: Tomato Turnovers

These tomato turnovers impress, whether served as a snack or a party appetizer.

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Potato Chips with Blue Cheese Dip

Photo: Randy Mayor

View Recipe: Potato Chips with Blue Cheese Dip

Use a mandoline to cut the potato for the best results; hand-cutting is less likely to produce sufficiently thin and uniform slices. If you have any leftover chips, store them in an airtight container for up to a week. You'll need to bake them for 2 minutes at 450° to recrisp before eating.

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Peanut-Almond Snack Bars

Photo: Randy Mayor

View Recipe: Peanut-Almond Snack Bars

Featuring pretzels, marshmallows, peanut butter, almonds, and even a little hint of chocolate, is there any snack attack this bar can't beat?

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Almond Bread

Photo: Hannah Whitaker

View Recipe: Almond Bread

A package of almond paste— which you'll find on the baking aisle— makes this loaf incredibly moist and dense, almost like a pound cake.

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Berry and Banana Smoothies

Photo: Charles Masters & Randy Mayor

View Recipe: Berry and Banana Smoothies

Pop the sliced peeled banana in the freezer the night before so the next morning's prep is quick and easy.

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Tuscan Lemon Muffins

Photo: Johnny Autry

View Recipe: Tuscan Lemon Muffins

Enjoy these lemony treats for a sweet snack. Ricotta cheese ensures a light and fluffy texture.

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Banana Split Sundaes

Photo: Oxmoor House

View Recipe: Banana Split Sundaes

Believe it or not, banana splits are a great way for children to have a well-balanced sweet treat. The secret? Go heavy on the fruit!

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Banana-Oatmeal Chocolate Chip Cookies

Photo: Becky Luigart-Stayner

View Recipe: Banana-Oatmeal Chocolate Chip Cookies

The mashed ripe banana adds just the right amount of sweetness, allowing you to use less sugar and butter than you might normally use.

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Honey-Roasted Nuts and Fruit

Photo: Oxmoor House

View Recipe: Honey-Roasted Nuts and Fruit

Use any variety of mixed nuts or seeds you like in this trail mix. Dried fruit is rich in vitamins and antioxidants, and the nuts add healthy fats and protein, which makes this an excellent on-the-go snack.

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Avocado Ice Pops

Photo: Randy Mayor

View Recipe: Avocado Ice Pops

Avocados are a fruit and creamy-rich–perfect for freezing on a stick.

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Zucchini Mini Muffins

Photo: Johnny Autry

View Recipe: Zucchini Mini Muffins

These work as a tasty snack, or even for breakfast! For equal portions, use a small ice-cream scoop to spoon the batter into the muffin cups.

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Cinnamon-Sugar Popcorn

Photo: Oxmoor House

View Recipe: Cinnamon-Sugar Popcorn

Look for air-popped popcorn with no added ingredients, or pop your own. Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.

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Cheddar-Parmesan Biscotti

Photo: Randy Mayor

View Recipe: Cheddar-Parmesan Biscotti

Keep a stash of these savory biscotti in your desk drawer for a quick snack. They'd also be good with soup or chili. They'll keep for up to a week stored in an airtight container.

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100 Healthy Snack Recipes

1 of 101

Healthy Ways to Snack Smarter

2 of 101

Frozen Yogurt Blueberry Bites

3 of 101

Sweet Potato Tots

4 of 101

Happy-Hour Hummus

5 of 101

Crispy and Spicy Snack Mix

6 of 101

Avocado Sushi Snack

7 of 101

Apple Pie Energy Bites

8 of 101

Sesame Seaweed Snacks

9 of 101

Chipotle Black Bean Dip with Corn Chips

10 of 101

No-Bake Chewy Granola Bars

11 of 101

Cheesy Cauliflower Tots

12 of 101

Thai Sesame Edamame

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Sea Salt and Vinegar Zucchini Chips

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Almond Butter- and Yogurt-Dipped Fruit

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Nutty Parmesan Herb Scones

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Ramen Cups with Cabbage and Pork Slaw

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Zesty Green Goddess Dip

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Pumpkin Spice Energy Bites

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Coconut Frushi

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Spiced Apple Chips

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Berry Swirl Pops

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Honey-Glazed Almonds

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Peanut Butter and Chocolate Dipped Pretzels

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Chewy Caramel Apple Cookies

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Hot-Pink Smoothies

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Orange-Hazelnut Snack Muffins

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Roasted Sweet Onion Dip

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Toasted Barley and Berry Granola

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Chocolate-Almond Pretzels

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Baked Mozzarella Bites

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Baked Pita Chips

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Easy Guacamole

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Butterscotch Pudding

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PB, Banana, and Oat Cookies

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Peach-Mango Smoothie

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Peanut Butter-Banana Spirals

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Coconut-Date Truffle Bites

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Piña Colada Pops

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Roasted Garlic, Poblano, and Red Pepper Guacamole