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  3. Healthy Smoothie Recipes

Healthy Smoothie Recipes

July 05, 2012
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Credit: Photo: Greg Dupree
Morning, noon, or night—smoothies are a treat right for any time of day. If you're powering up for a workout, hankering for a mid-morning snack, or looking for a way to drink more fruits and veggies, you can make the ultimate healthy smoothie with these these creamy, dreamy recipes.
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Citrus Sunrise Smoothie

Credit: Greg DuPree
View Recipe: Citrus Sunrise Smoothie

With a one-two punch of mango and coconut, this is a perfect blend for those who enjoy a taste of the tropics. This recipe calls for frozen fruit, letting you still reap the nutritional benefits of out-of-season fruit like mango. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package.

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Mocha-Flax Smoothie

Credit: Photo: Jennifer Causey
View Recipe: Mocha-Flax Smoothie

This protein-packed sipper has only 6g added sugars—far less than what you'll typically find at a smoothie shop. Look for shelf-stable cold-brew in the coffee aisle or refrigerated versions near the creamer or fresh juices.

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Supercharged Kale-Avocado Smoothie

Credit: Jennifer Causey
View Recipe: Supercharged Kale-Avocado Smoothie

This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K—two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your day with sustained energy and alertness.

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Berry-and-Beet Green Smoothie

Credit: Photo: Hector Manuel Sanchez
View Recipe: Berry-and-Beet Green Smoothie

A lot of people give smoothies a short blend at full power, but that doesn't give the best results. Starting at low speed and gradually increasing power lets the blades work better, breaking the ingredients down evenly and at the same time.

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Kale-Ginger Smoothie

Credit: Greg DuPree
View Recipe: Kale-Ginger Smoothie

Smoothies are a great way to frontload your day with produce and nutrition. Just one serving of this power breakfast offers about two-thirds of the day’s calcium and about 25% potassium in a low-calorie package. Frozen banana and avocado are the secret weapons to achieve ice-cream-like creaminess here. The natural sweetness of the banana downplays the earthy notes of the kale, while ginger adds a delightful morning zing. Chia seeds amp up fiber and protein, plus they’re one of the richest plant sources of heart-healthy alpha-linoleic acid (an omega-3 fatty acid).

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Rich Dark Chocolate Smoothie

Credit: Photo: Greg Dupree
View Recipe: Rich Dark Chocolate Smoothie

This super-chocolately smoothie is a tasty nondairy option. Dates offer richness and a caramel-like sweetness—naturally—while boosting fiber by 2g. Not a fan of plain chocolate? Try our Chocolate Peanut Butter variation with natural peanut or almond butter, or the lighter flavor of our Chocolate-Raspberry Smoothie made with frozen unsweetened raspberries.

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PB&J Smoothie

Credit: Photo: Victor Protasio
View Recipe: PB&J Smoothie

Blend up the flavors of this kid-friendly duo into a cool, creamy smoothie. Add the ingredients to the blender as listed in the recipe for the smoothest results. You can use frozen fruit instead of fresh fruit and ice, adding water as needed to thin it out.

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Chocolate-Raspberry Smoothie

Credit: Photo: Greg Dupree
View Recipe: Chocolate-Raspberry Smoothie

Smoothies are a perfect way to enjoy fresh raspberries this summer. Jumpstart your morning with a smoothie, or enjoy after a good workout. This super-chocolaty raspberry smoothie is a tasty nondairy option for everyone. Dates offer richness and a caramel-like sweetness--naturally--while boosting fiber by about 2g.

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    1 of 8 Citrus Sunrise Smoothie
    2 of 8 Mocha-Flax Smoothie
    3 of 8 Supercharged Kale-Avocado Smoothie
    4 of 8 Berry-and-Beet Green Smoothie
    5 of 8 Kale-Ginger Smoothie
    6 of 8 Rich Dark Chocolate Smoothie
    7 of 8 PB&J Smoothie
    8 of 8 Chocolate-Raspberry Smoothie

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