1 Grocery List, 3 Healthy Dinners

Shop this list to feed four for three nights, all for about $30. Read the recipes first to be sure you have the staples on hand.

• 2 (5-oz.) pkg. arugula
• 1 red onion
• 1 yellow onion
• 1 bunch flat-leaf parsley
• 1 (2-lb.) butternut squash
• 1 lemon
• Capers
• Walnuts
• 1 (12-in.) prebaked thin whole-grain pizza crust
• 1 (15-oz.) can unsalted chickpeas
• 1 (15-oz.) can diced tomatoes
• Unsalted tomato paste
• 2 (8-oz.) pkg. precooked quinoa (such as Simply Balanced)
• 1 (32-oz.) container unsalted chicken stock
• 11/2 oz. goat cheese
• 1 (7-oz.) container plain 2% reduced-fat Greek yogurt
• 1 (8-oz.) sirloin steak

Wide ribbons of fresh butternut squash become tender while the pizza bakes, a colorful and faintly sweet contrast to the peppery arugula pesto.

Italian salsa verde, a classic red meat pairing, turns into a quick vinaigrette for this entrée salad. One 8-ounce sirloin steak, thinly sliced, is all you need.

A well-stocked spice cabinet is key for this stew. Each serving packs nearly half of your daily fiber, essential for better digestion and weight control.