Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See All Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow Us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. Recipes Chevron Right
  3. 15 Ways to Use Ground Flaxseed

15 Ways to Use Ground Flaxseed

September 13, 2017
Skip gallery slides
Pin
Credit: Photo: Courtesy of Oxmoor House
Add an omega-3 boost to a variety of dishes with this surprisingly versatile ingredient. Store-bought, pre-ground flaxseed works as a thickener, binder, and gluten-free breadcrumb sub for breaded fish and meatloaf.
Start Slideshow

1 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Flax-Boosted Meatloaf

Credit: Photo: Jennifer Causey
View Recipe: Flax-Boosted Meatloaf

We call for organic ketchup because it's usually sweetened with sugar, not high-fructose corn syrup. Feel free to toss in chopped fresh herbs for more flavor.

1 of 15

Advertisement
Advertisement

2 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Almond-and-Flax-Crusted Fish

Credit: Photo: Caitlin Bensel
View Recipe: Almond-and-Flax-Crusted Fish

Earthy flaxseed and nutty-sweet almond flour are a delicious gluten-free breading for tilapia or chicken. Stick to medium heat so it doesn't burn.

2 of 15

3 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mocha-Flax Smoothie

Credit: Photo: Jennifer Causey
View Recipe: Mocha-Flax Smoothie

This protein-packed sipper has only 6g added sugars—far less than what you'll typically find at a smoothie shop. Look for shelf-stable cold-brew in the coffee aisle or refrigerated versions near the creamer or fresh juices.

3 of 15

Advertisement

4 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Banana Chocolate Walnut Bread

Credit: Photo: John Autry and Randy Mayor
View Recipe: Banana Chocolate Walnut Bread

Mini chocolate chips disperse well and melt nicely for the chocolatey glaze.

4 of 15

5 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Flaxseed Buttermilk Pancakes

Credit: Photo: Courtesy of Oxmoor House
View Recipe: Flaxseed Buttermilk Pancakes

While we love that gluten-free foods are becoming more widely available in supermarkets, nothing beats breakfast from-scratch—and with flavor combinations like coconut-strawberry and pumpkin-almond, we’re not complaining about the extra time in the kitchen.

In fact, these gluten-conscious twists on breakfast favorites may be even tastier than the originals. In this first recipe, the beloved buttermilk pancake gets a nutritious makeover with the addition of nutty flaxseed meal. Tapioca flour and potato starch keep the cakes light and fluffy, while brown rice flour adds whole grains and fiber.

5 of 15

6 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Vanilla Honey-Nut Smoothie

Credit: Photo: Randy Mayor
View Recipe: Vanilla Honey-Nut Smoothie

Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.

6 of 15

Advertisement
Advertisement
Advertisement

7 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy 7-Grain with Goat Cheese, Yogurt, and Fig

Credit: Photo: Brian Woodcock; Styling: Cindy Barr
View Recipe: Creamy 7-Grain with Goat Cheese, Yogurt, and Fig

Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand.

7 of 15

8 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Basic Banana Bread

Credit: Photo: John Autry and Randy Mayor
View Recipe: Basic Banana Bread

Ground flaxseed adds heart-healthy omega-3 fatty acids and nutty flavor in this Basic Banana Bread recipe. Look for whole ground flaxseed (sometimes labeled "flaxseed meal") on the baking aisle.

8 of 15

9 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chewy Oat and Fruit Granola Bars

Credit: Photo: Courtesy of Oxmoor House
View Recipe: Chewy Oat and Fruit Granola Bars

Toasting the oats, coconut, sunflower seeds, and flaxseed adds a rich, nutty taste to these granola bars. A much healthier and gluten-free alternative to store-bought bars, these homemade treats are a wonderful addition to any lunch box. You can store them in an airtight container at room temperature or in the refrigerator. Wrap individually in parchment paper and tie with twine for a nice touch.

9 of 15

Advertisement
Advertisement
Advertisement

10 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chocolate-Nut Bars

Credit: Photo: Courtesy of Oxmoor House
View Recipe: Chocolate-Nut Bars

Flaxseed meal adds to the nuttiness of the walnuts and almonds in these delicious chocolate bar cookies.

10 of 15

11 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pumpkin-Honey Beer Quick Bread

Credit: Photo: Randy Mayor
View Recipe:Ā Pumpkin-Honey Beer Quick Bread

Pumpkin pie spice, cinnamon, and honey beer flavor this smooth-textured bread. The best part of this 5-star recipe? It makes two loaves. Enjoy one for yourself and use the other as a gift. (Or wrap it in plastic wrap and freeze for up to two months.)

11 of 15

12 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Deep Dark Chocolate Biscotti

Credit: Photo: Becky Luigart-Stayner
View Recipe: Deep Dark Chocolate Biscotti

This decadent-seeming chocolate biscotti recipe is actually pretty healthy and features good-for-you ingredients like whole-wheat flour, flaxseed, and unsalted almonds.

12 of 15

Advertisement
Advertisement
Advertisement

13 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Orange-Mango Gritty with Turmeric and Walnuts

Credit: Photo: Iain Bagwell
View Recipe: Orange-Mango Gritty with Turmeric and Walnuts

Our take on Paula Wolfert’s daily ā€œgrittyā€ā€”the opposite of a smoothie thanks to all the nuts, seeds, and spices. The walnut-flaxseed combination adds 2,000mg omega-3s to this satisfying sip, along with a pleasantly nutty balance to the sweet mango and bright citrus. Yogurt lends tangy good-for-the-gut probiotics, and fresh turmeric adds a bright, peppery zing. Some researchers say the curcumin in fresh turmeric is more bioavailable than dried, as some essential oils and pungency are lost in the drying process. We love it for its brighter, livelier flavor. If you can’t find fresh root (a close relative to ginger root), substitute 1⁄2 teaspoon dried turmeric instead.

13 of 15

14 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Apple Upside-Down Cake

Credit: Photo: Randy Mayor
View Recipe: Apple Upside-Down Cake

Take advantage of this opportunity to use your cast-iron skillet in a conventional way. This upside down cake tastes delightful and is ready in less than an hour.

14 of 15

15 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Apple-Flax-Pecan Bread

Credit: Photo: Courtesy of Oxmoor House

This flavorful bread is teeming with antioxidants, vitamins, and omega-3 fatty acids from the hearty combination of fruit, nuts, and flaxseed.

15 of 15

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 15 Flax-Boosted Meatloaf
2 of 15 Almond-and-Flax-Crusted Fish
3 of 15 Mocha-Flax Smoothie
4 of 15 Banana Chocolate Walnut Bread
5 of 15 Flaxseed Buttermilk Pancakes
6 of 15 Vanilla Honey-Nut Smoothie
7 of 15 Creamy 7-Grain with Goat Cheese, Yogurt, and Fig
8 of 15 Basic Banana Bread
9 of 15 Chewy Oat and Fruit Granola Bars
10 of 15 Chocolate-Nut Bars
11 of 15 Pumpkin-Honey Beer Quick Bread
12 of 15 Deep Dark Chocolate Biscotti
13 of 15 Orange-Mango Gritty with Turmeric and Walnuts
14 of 15 Apple Upside-Down Cake
15 of 15 Apple-Flax-Pecan Bread

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Meredith Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Statementthis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

15 Ways to Use Ground Flaxseed
this link is to an external site that may or may not meet accessibility guidelines.