Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See All Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow Us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. Recipes Chevron Right
  3. Gluten-Free Snacks & Appetizers

Gluten-Free Snacks & Appetizers

March 28, 2012
Skip gallery slides
Pin
Credit: Photo: Oxmoor House
These delicious gluten-conscious light bites are ideal between meals or to satisfy pre-meal munchies.
Start Slideshow

1 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Healthy Gluten-Free Snacks and Appetizers

Credit: Photo: Oxmoor House
View Recipe: Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips

Gluten is everywhere and shows up in many prepackaged and processed foods, making snacking a challenge. The best way to ensure gluten-free choices is to prepare foods in your own kitchen. These fresh and delicious gluten-free snacks and appetizers are packed with flavor and promise healthy and safe snacking.

We'll start with Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips.

When storing this guacamole, press plastic wrap against its surface to keep it from turning brown. You can use it to liven up a turkey sandwich or as a condiment in a vegetable wrap.

1 of 16

Advertisement
Advertisement

2 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Kalamata-Garbanzo Hummus

Credit: Photo: Oxmoor House
View Recipe: Kalamata-Garbanzo Hummus

Tangy Greek yogurt and salty olives give this hummus a Mediterranean kick. Serve with gluten-free rice chips. Opa!

2 of 16

3 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Sweet Onion Dip

Credit: Photo: Oxmoor House
View Recipe: Roasted Sweet Onion Dip

Serve this dip with gluten-free rice crackers or mixed fresh vegetables. Making the recipe a day ahead allows the flavors to meld.

3 of 16

Advertisement

4 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Citrus, Fennel, and Rosemary Olives

Credit: Photo: Oxmoor House
View Recipe: Citrus, Fennel, and Rosemary Olives

A mix of fruity and meaty olives works well in this recipe. They are ideal for cocktail platters, antipasto, snacking, or as a gift when placed in a decorative jar. You can refrigerate the olives for up to a month.

4 of 16

5 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Bruschetta with Warm Tomatoes

Credit: Photo: Oxmoor House
View Recipe: Bruschetta with Warm Tomatoes

Use any variety of small summer tomatoes you find at the market; for a gorgeous look, mix tomato colors and shapes, such as yellow and orange pear tomatoes paired with red grape tomatoes.

5 of 16

6 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Smoked Salmon Crostini

Credit: Photo: Oxmoor House
View Recipe: Smoked Salmon Crostini

You can prepare the salmon topping earlier in the day and keep it refrigerated until ready to assemble. These appetizers look great assembled like canapƩs. Serve these immediately after toasting and assembling since gluten-free bread can toughen quickly if left out after heating or toasting.

6 of 16

Advertisement
Advertisement
Advertisement

7 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Beef Teriyaki Crisps with Wasabi Mayonnaise

Credit: Photo: Oxmoor House
View Recipe: Beef Teriyaki Crisps with Wasabi Mayonnaise

Prepare the mayonnaise mixture and cook the steak up to a day in advance. There’s no need to reheat it; just slice the steak about an hour ahead, and leave at room temperature.

*Remember to check for gluten in soy sauce.

7 of 16

8 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tempura Green Beans with Mild Cayenne Sour Cream

Credit: Photo: Oxmoor House
View Recipe: Tempura Green Beans with Mild Cayenne Sour Cream

Batters like this one that use carbonated beverages such as club soda produce gas bubbles that discourage oil absorption, yielding a lighter fried food.

8 of 16

9 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Diner-Style Onion Rings

Credit: Photo: Oxmoor House
View Recipe: Diner-Style Onion Rings

You’ll have some of the batter left over, but don’t decrease the amount you use. You need the full amount so the onion rings can be immersed in batter and get fully coated.

9 of 16

Advertisement
Advertisement
Advertisement

10 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Shrimp with Romesco Sauce

Credit: Photo: Oxmoor House
View Recipe: Grilled Shrimp with Romesco Sauce

To get a head start on this appetizer, you can prepare and refrigerate the no-cook sauce the night before. Store it in an airtight container, and then set it out while you grill your shrimp so it can come to room temperature; or, serve the sauce chilled, if you like.

10 of 16

11 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Coconut Shrimp with Mango Sauce

Credit: Photo: Oxmoor House
View Recipe: Coconut Shrimp with Mango Sauce

A light and crisp coconut topping coats delicious shrimp. Mango sauce gives a punch of fresh and fruity flavor. We use for gluten-free panko-style breadcrumbs (we suggest Kinnikinnick brand panko).

11 of 16

12 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spiced Pecan-Cherry Crunch Mix

Credit: Photo: Oxmoor House
View Recipe: Spiced Pecan-Cherry Crunch Mix

This is a versatile snack mix, so feel free to substitute another type of nut in place of the pecans (almonds would be delicious), or try dried cranberries or raisins in place of the cherries.

12 of 16

Advertisement
Advertisement
Advertisement

13 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spicy Almond-Pumpkinseed Snack Mix

Credit: Photo: Oxmoor House
View Recipe: Spicy Almond-Pumpkinseed Snack Mix

This snack mix stores well for up to a week in an airtight container.

13 of 16

14 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Honey-Roasted Nuts and Fruit

Credit: Photo: Oxmoor House
View Recipe: Honey-Roasted Nuts and Fruit

Use any variety of mixed nuts or seeds you like in this trail mix. Dried fruit is rich in vitamins and antioxidants, and the nuts add healthy fats and protein, which makes this an excellent on-the-go snack.

14 of 16

15 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Indian-Spiced Roasted Nuts

Credit: Photo: Oxmoor House
View Recipe: Indian-Spiced Roasted Nuts

This simple recipe makes a tasty party snack. Use your favorite nuts, and add a bit of heat with a dash of ground red pepper, if you like.

15 of 16

Advertisement
Advertisement
Advertisement

16 of 16

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chocolate-Almond Pretzels

Credit: Photo: Oxmoor House
View Recipe: Chocolate-Almond Pretzels

Toasting almonds gives them a richer, nuttier taste. Simply spread the almonds on a baking sheet, and bake at 350° for 6 to 8 minutes. Or, place the almonds in a dry skillet, and cook over medium heat, stirring frequently, 1 to 2 minutes or until they’re toasted. Be sure to watch them carefully —they can go from toasted to burned very quickly.

*Remember to check for gluten in chocolate chips; we like Glutino brand gluten-free pretzels.

16 of 16

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 16 Healthy Gluten-Free Snacks and Appetizers
2 of 16 Kalamata-Garbanzo Hummus
3 of 16 Roasted Sweet Onion Dip
4 of 16 Citrus, Fennel, and Rosemary Olives
5 of 16 Bruschetta with Warm Tomatoes
6 of 16 Smoked Salmon Crostini
7 of 16 Beef Teriyaki Crisps with Wasabi Mayonnaise
8 of 16 Tempura Green Beans with Mild Cayenne Sour Cream
9 of 16 Diner-Style Onion Rings
10 of 16 Grilled Shrimp with Romesco Sauce
11 of 16 Coconut Shrimp with Mango Sauce
12 of 16 Spiced Pecan-Cherry Crunch Mix
13 of 16 Spicy Almond-Pumpkinseed Snack Mix
14 of 16 Honey-Roasted Nuts and Fruit
15 of 16 Indian-Spiced Roasted Nuts
16 of 16 Chocolate-Almond Pretzels

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

Gluten-Free Snacks & Appetizers
this link is to an external site that may or may not meet accessibility guidelines.