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  1. Home
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  3. Gluten-Free Side Dishes

Gluten-Free Side Dishes

April 24, 2012
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Credit: Photo: Becky Luigart-Stayner
No meal is complete without a side dish or two—especially when they're gluten-free.
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Healthy Gluten-Free Sides

Credit: Photo: Randy Mayor
View Recipe: Aromatic Slow-Roasted Tomatoes

There's nothing boring about these dishes. From savory barbecued cabbage to sweet baked apples, you're sure to find at least a few gluten-free sides to add to your repertoire.

 

We'll start you off with Aromatic Slow-Roasted Tomatoes.

Slow roasting is one of the best uses for tomatoes because it intensifies their sweetness.

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Bacon and Cheddar Mashed Potatoes

Credit: José Picayo
View Recipe: Bacon and Cheddar Mashed Potatoes

It's worth buying a food mill (we like OXO's) to make creamy mashed potatoes. Run the cooked potatoes through before combining with other ingredients.

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Strawberry, Cucumber, and Basil Salad

Credit: Photo: Randy Mayor
View Recipe: Strawberry, Cucumber, and Basil Salad

Serve as a side salad, starter, or snack. But, no matter how you dish it up, this recipe will prove to be a refreshing and delicious treat.

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Balsamic Succotash

Credit: Photo: Becky Luigart-Stayner
View Recipe: Balsamic Succotash

If you have high-quality balsamic vinegar, use it to finish this dish. Serve with shrimp or fish.

 

*Remember to check for gluten in chicken broth.

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Baked Rice (Arroz al Horno)

Credit: Photo: Jan Smith
View Recipe: Baked Rice (Arroz al Horno)

A traditional dish in Valencia, baked rice is delicious with pork or chicken. Tip: Remember to check for gluten in chicken broth.

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Barbecued Cabbage with Santa Fe Seasonings

Credit: Photo: Randy Mayor
View Recipe: Barbecued Cabbage with Santa Fe Seasonings

This richly flavored whole head of cabbage cooks slowly over moderate heat while covered. This preparation is a showpiece.

 

*Remember to check for gluten in turkey Italian sausage and barbecue sauce.

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Spicy Pickled Okra

Credit: Photo: Becky Luigart-Stayner
View Recipe: Spicy Pickled Okra

It's easier than you think to pickle your own okra, and pickling is a great way to make use of an abundant garden harvest. Serve these crunchy pods as a side dish or part of a relish tray.

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Baked Eggplant with Mushroom-and-Tomato Sauce

Credit: Photo: Brit Huckabay
View Recipe: Baked Eggplant with Mushroom-and-Tomato Sauce

This warm and savory recipe is sure to please. It is packed with delicious, satisfying flavors.

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Mushroom Salad with Truffle Oil and Parmigiano-Reggiano

View Recipe: Mushroom Salad with Truffle Oil and Parmigiano-Reggiano

The success of this dish depends on slicing or shaving the mushrooms, celery, and cheese as thinly as possible so that each bite will provide some flavor from all the ingredients.

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Baked Sweet Potatoes with West African-Style Peanut Sauce

Credit: Photo: Randy Mayor
View Recipe: Baked Sweet Potatoes with West African-Style Peanut Sauce

Peanuts are integral to West African cooking. The nutty, spicy flavors in the filling complement the sweet potato. Serve with grilled chicken and Broccolini.

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Balsamic Roasted Asparagus

Credit: Photo: Jan Smith
View Recipe: Balsamic Roasted Asparagus

Balsamic Roasted Asparagus is a supereasy side dish that helps round out most any meal.

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Asian Caramelized Pineapple

Credit: Photo: Randy Mayor
View Recipe: Asian Caramelized Pineapple

"I like to grill fish and am always looking for interesting side dishes to serve with it," said reader Victoria Johnson. "This is also good with pork chops. It can be served warm or at room temperature."

 

*Remember to check for gluten in soy sauce.

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Brûléed Mashed Sweet Potatoes

Credit: Photo: Becky Luigart-Stayner
View Recipe: Brûléed Mashed Sweet Potatoes

Borrowing from the classic dessert crème brûlée, this dish has a hard candy topping, a crisp contrast to the creamy sweet potatoes.

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Basic Pot of Pole Beans

Credit: Photo: Beau Gustafson
View Recipe: Basic Pot of Pole Beans

Long, often flat, large green beans are sold in most grocery stores as "pole beans." Because they are tougher and more fibrous than regular green beans, cooking pole bean takes longer than common green beans. Serve this basic side dish with anything you'd normally have with green beans.

 

*Remember to check for gluten in chicken broth.

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Balsamic Carrot Salad

View Recipe: Balsamic Carrot Salad

Perk up sliced carrots with the addition of white balsamic vinegar, cilantro, and oregano. Not only is this bright side dish great for picnics and cookouts, it's also a great source of vitamin A.

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Maduros (Sauteéd Sweet Plantains)

Credit: Photo: Randy Mayor
View Recipe: Maduros (Sauteéd Sweet Plantains)

"Maduros," or sautéed sweet plantains, are a common side in the Caribbean and parts of Latin America. They can also be served as a dessert.

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Baked Rice with Butternut Squash

Credit: Photo: Karry Hosford
View Recipe: Baked Rice with Butternut Squash

This casserole-style dish is full of flavor from the tender butternut squash and combination of herbs and cheese. Tip: Remember to check for gluten in chicken broth.

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Zucchini Boats with Ricotta-Basil Mousse

Credit: Photo: Becky Luigart-Stayner
View Recipe: Zucchini Boats with Ricotta-Basil Mousse

Use the fragrant cheese stuffing with any mild vegetable, such as bell peppers, mushroom caps, baby eggplant, or tomatoes. Save the scooped-out zucchini pulp for risotto or pasta sauce. You can use a mini chopper to chop the herbs quickly, but do not use it to combine the mousse ingredients, as it will liquefy the ricotta.

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Braised Kale with Bacon and Cider

Credit: Photo: Randy Mayor
View Recipe: Braised Kale with Bacon and Cider

This recipe calls for what might appear to be a lot of kale, but it wilts to a manageable amount in the pan. The dish is a suitable side for roast chicken or pork. Also, consider using kale as a stand-in for spinach in other dishes. This low-calorie side dish has about 15 percent of the minimum daily recommended amount of fiber.

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Baked Apples

View Recipe: Baked Apples
Served as an accompaniment to pork or poultry, these baked apples are a sure way to add flair to your meal. Leftovers? These apples can be served over oatmeal or slices of breakfast bread the next morning. You can make a clean eating version by substituting the brown sugar with maple syrup or honey.

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Braised Baby Artichokes

Credit: Photo: Becky Luigart-Stayner
View Recipe: Braised Baby Artichokes

"I simply love the taste of this unique little vegetable," said reader Nikki LoRé. "The recipe has a bit of lemony tang, and I opt for a Vidalia onion to complement that flavor. The easy preparation ensures that the dish comes out the same every time you make it."

 

*Remember to check for gluten in chicken broth.

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Basmati Rice with Basil and Mint

Credit: Photo: Karry Hosford
View Recipe: Basmati Rice with Basil and Mint

This recipe uses a 2-step, foolproof cooking method, that also works well with long-grain white rice and jasmine rice. Tip: Remember to check for gluten in chicken broth.

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Blazin' Baked Beans

Credit: Photo: Becky Luigart-Stayner
Blazin' Baked Beans

Chipotle chiles in adobo sauce add smoky-hot depth to these easy-to-make baked beans.

*Remember to check for gluten in chipotle chiles and barbecue sauce.

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Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin

Credit: Photo: Becky Luigart-Stayner
View Recipe: Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin

This recipe, full of North African flavors, is good served as part of a mixed hors d'oeuvre such as tapas or over basmati rice to catch all the sauce. Roasting the tomatoes yields a deeper, richer, slightly sweeter flavor than you'd get by cooking them on the stovetop the entire time.

 

*Remember to check for gluten in vegetable broth.

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    Everything in This Slideshow

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    1 of 24 Healthy Gluten-Free Sides
    2 of 24 Bacon and Cheddar Mashed Potatoes
    3 of 24 Strawberry, Cucumber, and Basil Salad
    4 of 24 Balsamic Succotash
    5 of 24 Baked Rice (Arroz al Horno)
    6 of 24 Barbecued Cabbage with Santa Fe Seasonings
    7 of 24 Spicy Pickled Okra
    8 of 24 Baked Eggplant with Mushroom-and-Tomato Sauce
    9 of 24 Mushroom Salad with Truffle Oil and Parmigiano-Reggiano
    10 of 24 Baked Sweet Potatoes with West African-Style Peanut Sauce
    11 of 24 Balsamic Roasted Asparagus
    12 of 24 Asian Caramelized Pineapple
    13 of 24 Brûléed Mashed Sweet Potatoes
    14 of 24 Basic Pot of Pole Beans
    15 of 24 Balsamic Carrot Salad
    16 of 24 Maduros (Sauteéd Sweet Plantains)
    17 of 24 Baked Rice with Butternut Squash
    18 of 24 Zucchini Boats with Ricotta-Basil Mousse
    19 of 24 Braised Kale with Bacon and Cider
    20 of 24 Baked Apples
    21 of 24 Braised Baby Artichokes
    22 of 24 Basmati Rice with Basil and Mint
    23 of 24 Blazin' Baked Beans
    24 of 24 Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin

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