Healthy Gluten-Free Sandwiches
While our recipes do the gluten-free guesswork for you, if you decide to go rogue and build your own sandwich we have a few pointers. First, start with a gluten-free bread, sandwich, bun or roll. For a lighter option choose a gluten-free corn tortilla. As for condiments, mayonnaise and plain mustard are gluten-free. Seek out gluten-free deli meats and non-processed cheese. If you want to keep things simple, try one of these gluten-free sandwiches like Cornmeal-Crusted Tilapia Sandwiches with Lime Butter.
Serve this hearty sandwich with grapes and coleslaw for a weeknight supper. Coating the broiler pan with cooking spray is an important step to ensure the coating stays on the fish, not stuck to the pan. Be sure not to overcrowd the pan either. Overcrowding can hinder evaporation as the food cooks, creating steam and ultimately a soggy crust.
Banh Mi-Style Roast Beef Sandwiches
Matchstick-cut carrots and thinly sliced radishes give the perfect amount of crunch. We love the fresh flavor kick of the cilantro leaves.
*Remember to check for gluten in soy sauce.
Pork Wraps with Fresh Tomatillo Salsa
Ham, Cheese, and Apple Panini
If you don’t have a panini press, you can make these easy sandwiches in a nonstick skillet, much like you make grilled cheese sandwiches.
*Remember to check for gluten in deli ham.
Bacon, Spinach, and Red Onion Sandwiches with Raspberry-Chipotle Mustard
*Remember to check for gluten in chipotle chile.
Chicken-Arugula Salad Open-Faced Sandwiches
Portobello and Black Bean Quesadillas
*Remember to check for gluten in light balsamic vinaigrette and fresh salsa.
Chicken-Olive Quesadillas
*Remember to check for gluten in corn tortillas and fresh salsa.
Chipotle Salmon Burgers
*Remember to check for gluten in chipotle chile.
Cast-Iron Burgers
*Remember to check for gluten in Worcestershire sauce.
