Fresh Tuna Recipes

Albacore, skipjack, bigeye, yellowfin—no matter your preference, there's no denying the elegance of an entreé made with fresh tuna. Whether slightly sautéed or chopped over vibrant greens, tuna is one of Cooking Light's favorite types of fish. Here are more than 30 different ways to incorporate fresh tuna into your wheelhouse.

Niçoise is typically a salad composed of tuna, tomatoes, hard-boiled eggs, Niçoise olives, and anchovies, dressed with a vinaigrette. We substituted kalamata olives for Niçoise, since they are easier to find. Serve with

Although it is one of the most popular species, tuna is tricky when it comes to sustainability. To make sure you're making a sustainable choice, check out Monterey Bay Aquarium's Seafood Watch for up-to-date information on the best tuna choices.

There are very few dishes more visually appealing than a slightly sauteéd albacore steak sprinkled with salt and pepper.

Before you sear the tuna, be sure to get the pan screaming hot--this gives you a deep crust without overcooking the interior.

The pickled ginger adds a sweet, spicy bite to the cucumber relish. Prepare the relish while the tuna grills. Make a quick side by steaming snow peas in the microwave. Serve with

This flavor-packed dish combines tuna, hard boiled eggs, potatoes, and lots of veggies.

This Southwestern tuna has a spicy crust made with coriander, cumin, and black pepper. Serve with warm flour tortillas, and garnish with sliced avocado.

Use all white sesame seeds if black seeds are unavailable and serve with

The garlic-anchovy drizzle adds another flavor dimension to this already tasty dish.

Seasoned sushi rice replaces traditional rice noodles in these divine tuna summer rolls.

Here is a great example of how bold Asian and Latin flavors work well together. Orange and lime juice substitute for rice vinegar, the acidic ingredient typically used in a Japanese ponzu dipping sauce. It gets a kick from the hot, smoky chipotle chiles.

Puttanesca sauce, which is made from olives, capers, anchovies, and tomatoes, is an ideal accompaniment for tuna. Cover the fish with foil to keep it warm while the sauce heats in the skillet.

Marinated with lemon, garlic, Dijon mustard, freshly ground black pepper, and olive oil, this grilled tuna salad will have your taste buds begging for more.

The tangy citrus quality of the mayonnaise pairs well with the grilled tuna. When the weather is nice, prepare this on the grill. Red bell peppers are a good source of the antioxidant beta-carotene, and the amount of bell peppers in just one sandwich delivers almost a whole day's requirement for vitamin C.

The tuna is seared in this recipe, but you can serve it raw if you purchase sushi-grade fish.

The fresh tomato sauce and basil butter come together harmoniously to turn this grilled tuna into a work of art that will leave your taste buds in awe.

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a dipping sauce made of wasabi paste, soy sauce, and fresh ginger.

Fresh tuna makes all the difference in this recipe and is worth the expense. Pulse it about 5 times in the food processor to finely chop.

Here's a healthy summer dish with everything you need—grilled yellowfin tuna, romaine lettuce and tropical fruit. The fish will cook on a hot grill pan quickly so you can have this impressive meal on the table in a snap.

Jasmine rice and steamed fresh asparagus pair nicely with the tuna steaks to complete the meal. Chinese-style hot mustard has a sharp, spicy bite and can be used in place of wasabi paste.

Be sure to use sushi-grade fish for this Tuna Poke salad because the fish is raw and isn't "cooked" with citrus juice, as in seviche.

This Asian-inspired meal is an impressive date-night dinner, and it can easily be doubled to feed a family.

This traditional Italian dish is extremely versatile. The topping would also make a fine accompaniment for grilled or sautéed chicken breasts.

For a little burger with big flavor, try Tuna Tartare Sliders with Wasabi Mayo. This succulent tuna slider comes with a wasabi kick.

Red curry paste gives this tuna dish spiciness and depth of flavor. The sweetness from the vibrantly colored accompanying salad balances the heat and adds a burst of fresh flavor to the meal. Use less curry paste, if you prefer.

Tuna pairs beautifully with this sweet, salty, and spicy Asian vinaigrette.

In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions.

Incorporating a variety of nutritious ingredients is an easy way to serve a healthful dish. Carrot contributes the antioxidant beta-carotene, while bok choy, a unique and hearty choice for a salad, is rich in potential cancer-fighting indoles. And tuna is a good source of heart-healthy omega-3 fats.

Brighten up weeknight dinners with easy and flavorful Tuna-Guacamole Tacos. The guacamole is very creamy and tasty on its own--make extra.

The sesame seeds tend to pop out of the skillet as the tuna cooks, so use caution and wear an oven mitt when you turn over the fish.

If you can't find fresh limas, try flageolets, cranberry beans, or any combination of shell beans.

Sriracha chile sauce can be found in the ethnic foods aisle in large supermarkets or in Asian groceries. If you can't find Sriracha, substitute half the amount of Tabasco or other hot sauce. There isn't a good substitute for the one-of-a-kind flavor of fish sauce, though many cooks will use soy sauce in a pinch. Pair this dish with rice noodles.

Pair with a side of crunchy rice crackers and prepare a refreshing dessert to follow the spicy salad.

The aioli features heart-healthy avocado, which contributes vitamin E to this dish. But the real nutritional standout is the tuna, which is rich in niacin.

If you like your tuna cooked rare, buy sushi-grade tuna.

The flavors of the vinaigrette are mirrored in the marinade, so there's a double dose of the refreshing combination of the lemon and mint.

This dish derives its name from the marmita, a type of pot used for stews. Its roots trace back to men who prepared it aboard tuna fishing boats. There are many versions of marmitako, and ingredients vary according to what is available. But most renditions include tuna, potatoes, garlic, and peppers. Although crushed red pepper flakes are not traditional, they add a little kick.

This easy, high-protein meal comes together quickly following an after-work workout. If you exercise at midday, save leftovers for lunch.