Nutrient-rich, cheap, and shelf-stable, dried beans will transform your cooking. Follow our master method for the perfect batch every time.
September 18, 2012
1 of 21Photo: Jennifer Causey
Red Beans and Rice
If you want stick-to-your ribs fare, this dish is it: The beans and brown rice deliver complex carbohydrates and protein, both of which take longer to digest. We love the smoky heat of andouille sausage, but regular smoked turkey sausage links or hot Italian sausage also work.
Fragrant fresh rosemary and mild cannellini beans are a fantastic duo. You can also mash the two together for crostini or stir them into soup. Add the rosemary to the dressing rather than to the simmering pot of beans so its flavor doesn't overpower. Poaching shrimp in the shells helps keep the shrimp from overcooking.
The water used to cook a pot of beans is really liquid gold, infused with aromatics and thickened with starch from the beans. It makes perfect sense to give the cooking liquid a second life as the broth for the soup (and save the trouble of rinsing and draining). The ham hock will season the broth and the beans as they cook; you won’t need additional salt once they are done. Instead of cooking the kale and carrots in the soup, give them a quick sauté and stir them in at the end so they retain their vibrancy.
Think of this dish as classic baked beans turned all the way up to 11—sweet, smoky, and saucy, with extra richness from the slow-simmered beans. The starchiness from the cooked beans will help bind the casserole. Curry powder adds a hint of earthiness, but you can leave it out for a more straightforward flavor.
Use this recipe as a template. You can change up the aromatics (try adding a dried chile or piece of smoked bacon). Remember to cool and store the beans in their cooking liquid so they retain their flavor and texture. See our master method for creating the perfect pot of beans, as well as suggested simmering times.
Add extra flavor to baked Great Northern beans with dry-cured Spanish chorizo, a type of smoked sausage with a deep red color. Be sure to use firm, dry-cured Spanish chorizo and not soft, raw Mexican chorizo for this recipe.
Inspired by his Cuban mother's black bean soup, Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago developed the robust flavor in this recipe for people who didn't have money to spend on meat for stock. Here we use both fresh and dried oregano because each imparts a different flavor to the final dish.
Just one serving of this side goes a long way toward helping you reach your daily fiber goal. To quick-soak the beans, cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Then continue the recipe with preheating the oven.
This ham and bean soup recipe gets great flavor from a smoked ham hock, fresh vegetables, and fresh herbs. Starting with a package of dried bean soup mix instead of using canned beans helps keep the sodium in check.