100 Ways to Cook with Salmon
Cooking with Salmon
Salmon not only tastes delicious, but it's also a good source of heart-healthy omega-3 fatty acids and vitamins A and B. Nearly any time of year, you can find at least one variety of this flavorful fish that's in season. Pacific varieties are best from early summer through fall, while Atlantic salmon sees a slightly longer season from summer through early winter. No matter which variety you prefer, you'll be cooking it up in style with this extensive collection of healthy salmon recipes.
First up, Cedar Plank-Grilled Salmon with Mango Kiwi Salsa. Since the skin won't be in direct contact with the grill to get nice and crisp, go with skinless fillets. The smoky fish can stand up to the spicy sweetness of a tropical fruit salsa. Prepare it before the fish so the flavors have time to meld.
Plank-Grilled Salmon with Grape Relish
Serve this dish with pinot noir. Briny olives, sweet grapes, and rich salmon match well with the balance of earthiness and acidity found in a pinot noir. Substitute picholine or other green olives, if necessary.
Salmon with Spinach Salad and Miso Vinaigrette
The gingery vinaigrette in this dish is also delicious with a steak salad. Wild Alaskan salmon is a sure sustainable choice. Avoid farmed salmon.
Hoisin-Glazed Salmon Burgers with Pickled Cucumber
Quick-pickled cukes give these burgers tart crunch. Panko and egg white hold the patties together. Use cilantro leaves on the burgers as you would lettuce for herby freshness.
Grilled King Salmon with Tomato-Peach Salsa
Use a peach that’s just ripe so it’s juicy but still holds its shape. King (also called chinook) salmon is the best quality and works well in this dish, though sockeye works too.
Smoked Salmon in Cucumber Boats
You can make the salmon mixture up to a day in advance. Sprinkle with chopped parsley for a more finished look.
Barbecue Salmon and Snap Pea Slaw
Salmon is low in calories and rich in healthy fats. It goes beautifully with a sweet, salty, spicy glaze and this ingenious crunchy slaw.
Pan-Grilled Salmon with Red Pepper Salsa
This vibrant salmon recipe is pretty when plated and delicious when devoured. It might just be your new go-to salmon recipe.
Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette
This dressing is so fresh, so addictive, you might want to spoon it over everything. Simply made from a base of carrots and orange juice, it has Asian overtones, as does the salad, with its droplets of roasted sesame oil and rice vinegar. This sophisticated dish comes together quickly and is a great, healthy option for the family..
Salmon and Bok Choy
Light, sweet, and salty flavors come to play in this delicious meal. Vibrant bok choy is the perfect bed for broiled salmon, but the best part is how quickly this recipe comes together.
Grilled Salmon and Brown Butter Couscous
Flavorful grilled salmon is served alongside fluffy couscous and fresh summer squash. For a simple substitution, use thick slices of yellow squash and zucchini in place of baby squash.
Wasabi Salmon Burgers with Edamame-Cilantro Pesto
Tofu binds the ingredients together in this salmon dish. Panko (Japanese breadcrumbs) yields a crisp crust on these juicy burgers.
Seared Salmon with Wilted Spinach
A thicker center-cut salmon fillet will yield best results in this preparation. Sautéed grape tomatoes add a hint of sweetness.
Not only delicious, but sustainable too, Alaskan salmon tastes divine when nestled between two slices of bread and topped with a yogurt sauce made with fresh mint.
Salmon with Red Pepper Pesto
If you don't like the bite of raw garlic, drop the clove in boiling water for 1 minute to blanch, then proceed with the pesto.
Smoked Salmon Dip
We cut the calories and sat fat typically found in this dish in half by using light cream cheese and sour cream.
Grilled Salmon with Chorizo and Fingerlings
Smoked paprika emphasizes the grilled flavor of the fish, while Spanish chorizo adds a smokiness to the dish.
Smoked Salmon and Egg Sandwich
This decadent sandwich would be perfect for brunch. Look for salmon that's labeled "wild Alaskan," and you can be sure you're getting sustainable seafood. You can also use soft-boiled eggs in place of the poached eggs.
Seared Salmon with Jalapeño Ponzu
Simply prepared, with just a little heat, this is a quick and easy recipe that plays up everything salmon has to offer.
Smoked Salmon Sandwiches with Ginger Relish
You'll love everything about this sandwich. From the crunchy whole-wheat baguette to the sweet and tangy relish—not to mention the flavorful smoked salmon—you'll be raving about this one.
Grilled Salmon with Smoky Tomato Salsa
The salsa brings the heat as a topping to the salmon, but if you prefer a milder relish, remove seeds from the jalapeño before grilling. Serve with lime wedges for a pretty presentation.
Smoked Salmon Thin-Crust Pizza
The crisp cracker crust of this pizza makes a pleasing contrast to the velvety soft salmon.
Pineapple Teriyaki Salmon
For a delicious teriyaki salmon dinner, check out this Asian-inspired salmon recipe featuring a glaze made from pineapple juice, brown sugar, soy sauce, and orange zest.
Broiled Salmon Fillets with Curried Chutney Sauce
This quick sweet-and-sour sauce puts chutney to good use, while cider vinegar and curry powder add tang and deepen the flavor. The sauce also pairs well with grilled chicken breasts.
Open-Faced Smoked Salmon Sandwich
This sandwich is basically a riff on Hawaii's beloved lomi-lomi salmon, a salad of salted fish and tomatoes.
Tangy tomatoes, sweet oranges, and briny olives bring lively color and bold flavor to this simple dish.
Indian-Spiced Salmon with Basmati Rice
"The Indian-Spiced Salmon and Nutty Basmati Rice were both great!" said reader Connie Hendon. "They were easy to prepare and did not require a lot of time. I simply cooked some fresh green beans to go with these two dishes, and we had an easy, complete meal. My family loved them. Oh, and of course no one noticed that it did not have gluten."
Marinated Salmon with Mango-Kiwi Relish
Marinate salmon fillets in a homemade mixture of honey, soy sauce, and olive oil, cook in a grill pan or skillet, and serve with a homemade fruit relish for an easy salmon entrée with a tropical twist. Pair with mixed greens and steamed couscous for a complete meal.
Smoked Salmon with Tangy Horseradish Sauce
Although smoked Irish salmon is traditional, any smoked salmon will work in this dish―just make sure to purchase smoked wild salmon because it’s a sustainable choice.
Broiled Salmon with Marmalade-Dijon Glaze
Although quick enough for a hectic weeknight, this broiled salmon dish will impress guests. Serve with salad and roasted potatoes.
Sweet Orange Salmon
Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve this flavorful salmon dish with orange wedges.
Grilled Salmon and Spinach Salad
The citrus vinaigrette blends well with the smoky salmon, sweet orange slices, and crisp spinach in this super fast, super healthy recipe.
Cedar Plank-Grilled Salmon with Avocado-Orange Salsa
Serve this smoky, flavorful salmon with Roasted Asparagus with Dijon-Lemon Sauce to round out the meal.
Deviled Eggs with Smoked Salmon
Use any combination of herbs you like for this easy and tasty starter. We chose the trio of chives, tarragon, and dill, but feel free to use your culinary imagination for this one.
Salmon with Spicy Cucumber Salad and Peanuts
The spicy-sweet vinegar dressing in the salad complements the salmon seasoned with just salt and pepper. To easily seed the cucumber, peel, cut in half lengthwise, and scrape the seeds out with a spoon.