Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See All Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow Us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. Recipes Chevron Right
  3. Our Best Butternut Squash Soup Recipes

Our Best Butternut Squash Soup Recipes

July 29, 2014
Skip gallery slides
Pin
Credit: Photo: Randy Mayor
A fall favorite, butternut squash shines brightest when used as a base for a rich, warming soup. Thanks to the squash's natural sweetness, you don't need to add many ingredients to elicit a truly unique dish. These recipes are easy to follow, healthy, and will have your family asking for more wonderful dishes with this delicious winter squash. Whether it’s a hearty stew or creamy bisque, everyone will find a family-favorite on this list.
Start Slideshow

1 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Butternut-Leek Bisque

Credit: Photo: Jennifer Causey
View Recipe: Creamy Butternut-Leek Bisque

Whole-grain quinoa simmers in the soup and then gets blended into the mix—resulting in a thick, creamy, luscious texture. Don’t be afraid to let the blender go for a couple of minutes; that’s the path to super-smooth results. We call for precut-prepped butternut squash because it’s a real time-saver, slashing up to 20 minutes of prep time; you’ll find bags of the peeled, cubed squash in the produce section with the bags of broccoli florets and other prepared-prepped veggies. For the prettiest appearance, go with beige-colored quinoa and skip red or tricolored varieties. Greek yogurt goes into the soup to brighten the taste, and another dollop goes on top as a finishing touch along with crunchy almonds.

1 of 23

Advertisement
Advertisement

2 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Beer Cheese Soup

Credit: Photo: Caitlin Bensel
View Recipe: Beer Cheese Soup

Butternut squash brilliantly mimics the color and creaminess of cheddar, plus boosts fiber and adds key nutrients such as beta carotene. Rich in energizing B-vitamins and plant protein, nutritional yeast boosts cheesy flavor, yet contain no added sodium. A sharp cheese packs bigger, more complex flavor, allowing us to use less without sacrificing the quintessential cheddar taste.

2 of 23

3 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Butternut and Ginger Congee

Credit: Photo: Iain Bagwell
View Recipe: Butternut and Ginger Congee

This is comfort food. It's warm and creamy, even though there's no cream in it. Vietnamese like variation in their food—not just one flavor or texture. The crispy ginger slices and fresh herbs add just the right amount of zap to the dish. Shredded butternut squash will melt beautifully into the congee; use a box grater or the shredding disc of a food processor.

3 of 23

Advertisement

4 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken, Apple, and Butternut Stew

Credit: Photo: Jennifer Causey
View Recipe: Chicken, Apple, and Butternut Stew

Cider, chopped apple, butternut squash, and parsnips lend appealingly forward sweetness to this fall harvest stew. Unfiltered apple cider has pectins that help thicken the stew. If you use filtered, clear cider, add another tablespoon of flour.

4 of 23

5 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Winter Squash Stew With Cilantro-Avocado Salsa

Credit: Photo: Randy Mayor
View Recipe: Winter Squash Stew With Cilantro-Avocado Salsa

Winter greens would also make a lovely addition to this hearty stew; simply toss a few handfuls in when the squash is almost tender, and stir until greens begin to wilt.

5 of 23

6 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Warm-Spiced Butternut Squash Soup

Credit: Photo: Randy Mayor
View Recipe: Warm-Spiced Butternut Squash Soup

Earthy, fragrant spices like allspice, cloves, and cinnamon make wonderful accents for the natural sweetness of butternut squash. Make sure to simmer the squash until very tender—the softer it gets, the silkier the puree.

6 of 23

Advertisement
Advertisement
Advertisement

7 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Thai Butternut Soup

Credit: Photo: Brian Woodcock
View Recipe: Thai Butternut Soup

If you can't find frozen pureed squash, you can cook this soup with 4 cups cubed butternut squash. Just add 5 extra minutes to the cooking time in step 2.

7 of 23

8 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Lamb and Butternut Squash Stew

Credit: Photo: Whitney Ott
View Recipe: Lamb and Butternut Squash Stew

This delicious winter stew only takes 35 minutes to come together. Refrigerate the sautéed lamb mixture up to 3 days ahead, and then bake at 450° for 20 minutes or until thoroughly heated. To maximize flavor, serve with Roasted Cauliflower with Pine Nuts.

8 of 23

9 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Curried Butternut Soup

Credit: Photo: Johnny Autry
View Recipe: Curried Butternut Soup

This butternut soup is the perfect way to brighten up cold dark days, with its vibrant color and even better taste. For multiple-meal-use, just wait to add the toppings until it’s time to reheat.

9 of 23

Advertisement
Advertisement
Advertisement

10 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Butternut Squash Soup with Spiced Seeds

Credit: Photo: Anna Williams
View Recipe: Butternut Squash Soup with Spiced Seeds

This smooth and brightly hued soup is a gorgeous start to any meal. The spiced pumpkinseed kernels (also called pepitas) are a crunchy and flavorful topping.

10 of 23

11 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Butternut Squash Soup

Credit: Photo: Becky Luigart-Stayner
View Recipe: Butternut Squash Soup

Warm, creamy, and comforting, butternut squash soup is quintessential to fall. Pair with a simple side salad and a slice of French bread for the perfect cool-weather lunch.

11 of 23

12 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Moroccan Chicken and Butternut Squash Soup

Credit: Photo: Sang An
View Recipe: Moroccan Chicken and Butternut Squash Soup

Sugary butternut squash and meaty chicken thighs remind us how well sweet and savory flavors play together in Moroccan cuisine.

12 of 23

Advertisement
Advertisement
Advertisement

13 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Butternut Squash and Shallot Soup

Credit: Photo: Oxmoor House
View Recipe: Roasted Butternut Squash and Shallot Soup

Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy recipe. Serve with a grilled cheese sandwich for a simple supper.

13 of 23

14 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Butternut Squash-Leek Soup

Credit: Photo: Lee Harrelson
View Recipe: Butternut Squash-Leek Soup

Butternut squash is one of the most beloved vegetables of the fall harvest, and this simple soup really lets the squash's flavor shine through. Pair with a plump but crisp Chardonnay for a full and flavorful meal.

14 of 23

15 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Coconut-Red Curry Squash Soup

Credit: Photo: Randy Mayor
View Recipe: Coconut-Red Curry Squash Soup

Butternut's creamy texture makes this soup silky smooth. You can also use kabocha squash (a winter squash also known as Japanese pumpkin); it has a deep, rich flavor and is a bit sweeter than butternut. Omit the sugar if using kabocha. For extra flavor contrast, sprinkle with additional black pepper.

15 of 23

Advertisement
Advertisement
Advertisement

16 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Butternut Soup with Goat Cheese Toasts

Credit: Photo: Becky Luigart-Stayner
View Recipe: Roasted Butternut Soup with Goat Cheese Toasts

Most any winter squash will work in this recipe. We like butternut for the nutty, slightly sweet flavor it lends to the soup. Serve this paired with a hearty salad studded with nuts and seeds for a more filling entrée.

16 of 23

17 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Curry Ginger Butternut Squash Soup

Credit: Photo: Oxmoor House
View Recipe: Curry Ginger Butternut Squash Soup

Straining this spicy-sweet soup gives the final product a velvety appearance and texture. Garnish with chopped fresh flat-leaf parsley.

17 of 23

18 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Butternut Soup with Coconut Milk

Credit: Photo: Johnny Autry
View Recipe: Butternut Soup with Coconut Milk

Serve this full-flavored soup as a first course, or as a smooth vegetable stew over rice with a side of cooked greens. We've used luxurious full-fat coconut milk, which yields a decadent, silky soup. You can use light coconut milk, if you prefer, for a soup with less body (and only 1g saturated fat per serving).

18 of 23

Advertisement
Advertisement
Advertisement

19 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Butternut Squash Soup with Toasted Walnuts

View Recipe: Butternut Squash Soup with Toasted Walnuts

This soup's delicious taste and creamy texture belie its simple preparation. Roasting the squash creates browned edges for a richer flavor.

19 of 23

20 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Golden Winter Soup

Credit: Photo: Becky Luigart-Stayner
View Recipe: Golden Winter Soup
Leeks and potatoes provide the base for this hearty vegetable soup, and butternut squash adds a hint of sweetness. Gruyère toasts add a salty note.

20 of 23

21 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Velvety Squash Soup

Credit: Photography: Becky Luigart-Stayner
View Recipe: Velvety Squash Soup

Winter squash is a quintessential holiday flavor, and in this soup it is no exception. Subtle flavorings like cider, molasses, and a bit of curry powder accentuate the flavor of roasted squash, while a whirl in the blender ensures a smooth and creamy texture. This soup is great for a warming solo lunch on a snowy day, or as the first course of an elaborate dinner-party meal.

21 of 23

Advertisement
Advertisement
Advertisement

22 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Indian-Spiced Roasted Squash Soup

Credit: Photo: Ditte Isager
View Recipe: Indian-Spiced Roasted Squash Soup

This flavorful soup is a vibrant hue with flavor to match. Top with a dollop of the yogurt-honey mixture for a showstopping bowlful.

22 of 23

23 of 23

Pin
Facebook Tweet Mail Email iphone Send Text Message

Simple Butternut Soup

Credit: Photo: Randy Mayor
View Recipe: Simple Butternut Soup

Simple butternut squash soup is a perfect base for both creamy and crunchy toppers.

23 of 23

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 23 Creamy Butternut-Leek Bisque
2 of 23 Beer Cheese Soup
3 of 23 Butternut and Ginger Congee
4 of 23 Chicken, Apple, and Butternut Stew
5 of 23 Winter Squash Stew With Cilantro-Avocado Salsa
6 of 23 Warm-Spiced Butternut Squash Soup
7 of 23 Thai Butternut Soup
8 of 23 Lamb and Butternut Squash Stew
9 of 23 Curried Butternut Soup
10 of 23 Butternut Squash Soup with Spiced Seeds
11 of 23 Butternut Squash Soup
12 of 23 Moroccan Chicken and Butternut Squash Soup
13 of 23 Roasted Butternut Squash and Shallot Soup
14 of 23 Butternut Squash-Leek Soup
15 of 23 Coconut-Red Curry Squash Soup
16 of 23 Roasted Butternut Soup with Goat Cheese Toasts
17 of 23 Curry Ginger Butternut Squash Soup
18 of 23 Butternut Soup with Coconut Milk
19 of 23 Butternut Squash Soup with Toasted Walnuts
20 of 23 Golden Winter Soup
21 of 23 Velvety Squash Soup
22 of 23 Indian-Spiced Roasted Squash Soup
23 of 23 Simple Butternut Soup

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Statementthis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

Our Best Butternut Squash Soup Recipes
this link is to an external site that may or may not meet accessibility guidelines.