Bulgur Recipes - Cooking Light

Photo: Kang Kim

Eat more of the easiest whole grain. Recipes by: Sidney Fry, MS, RD

1 of 8

Cooking with Bulgur

Photo: Kang Kim

Bulgur is wheat that’s been parboiled, dried, and cracked into nibbly bits. It cooks fast and tastes good. A Sunday batch can go into soups, salads, and more to boost your weekly whole-grain quotient.

How to Cook
To cook, combine 1 1⁄2 cups medium-grain bulgur and 3 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 10 to 12 minutes or until tender. Drain, if necessary. This will yield 5 cups, so store extra in the refrigerator for up to a week.

Nutrition
A full cup of cooked bulgur has only 150 calories, a hearty 8 grams of fiber, and nearly 6 grams of protein.

2 of 8

Cinnamon Banana Crunch Bowl

Photo: Kang Kim

Serve for: Breakfast

Mix up your oatmeal routine with the quick-and-easy breakfast of champions. If you are a fan of banana nut cereal or muffins, this is the perfect healthy alternative. With cool Greek yogurt and a little cinnamon and honey, this breakfast option is warm, filling, and – of course – delicious.

3 of 8

Chicken-Avocado Salad

Photo: Kang Kim

Serve for: Lunch

Bulgur mixed with lean chicken, tomatoes, and avocado pump this lunch salad full of healthy nutrients – including Vitamin C, A, E, potassium, fiber, and protein. Think of this lunch for an energy-boosting or post-workout meal.

4 of 8

Bulgur with Steak and Chickpeas

Photo: Kang Kim

View Recipe: Bulgur with Steak and Chickpeas

Serve for: Dinner

Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction. Serve with a simple green salad for a complete meal.

5 of 8

Peanut Butter Berry

Photo: Kang Kim

Serve for: Breakfast

This recipe is perfect for all of the peanut butter lovers. This nutty, berry mixture will guarantee you starting you day off with a full belly.

6 of 8

Salad Niçoise

Photo: Kang Kim

Serve for: Lunch

This spin on Salad Niçoise incorporates tuna, haricot verts, tomatoes, and olives for a yummy and healthy French-inspired lunch. Feel free to double or triple the recipe, pack in separate containers, and have this for lunch tomorrow (and maybe the next day, too).

7 of 8

Butternut, Bacon, and Blue

Photo: Kang Kim

Serve for: Dinner

When in doubt, stick with the 3 B’s: Bacon, butternut squash, and Blue Cheese. This trio is guaranteed to bring surprising flavor to the table.

Replay gallery

Six Easy Bulgur Recipes

1 of 8

Cooking with Bulgur

1 of 8

2 of 8

Cinnamon Banana Crunch Bowl

2 of 8

3 of 8

Chicken-Avocado Salad

3 of 8

4 of 8

Bulgur with Steak and Chickpeas

4 of 8

5 of 8

Peanut Butter Berry

5 of 8

6 of 8

Salad Niçoise

6 of 8

7 of 8

Butternut, Bacon, and Blue

7 of 8

Up Next

Everything in This Slideshow

Account

Six Easy Bulgur Recipes

1 of 8

Cooking with Bulgur

1 of 8

2 of 8

Cinnamon Banana Crunch Bowl

2 of 8

3 of 8

Chicken-Avocado Salad

3 of 8

4 of 8

Bulgur with Steak and Chickpeas

4 of 8

5 of 8

Peanut Butter Berry

5 of 8

6 of 8

Salad Niçoise

6 of 8

7 of 8

Butternut, Bacon, and Blue

7 of 8

Share the Gallery

Up Next

Share the Gallery