Our Best Breakfast Salad Recipes

A well-composed breakfast salad can deliver 20% of your daily protein, 2 to 3 servings of fruits or veggies, a serving of whole grains, and as much as 10 grams of fiber—all before 9 a.m. Aim for a balanced plate, one that contains satiating protein and heart-healthy fats, fresh fruits and/or vegetables, and whole grains. Here, we offer five fast, delicious breakfast salads to kick off the day. New to the idea of breakfast salads? See our tips for building a great one.

Whole-grain rye bread is so flavorful on its own and adds a special lift to our first salad. You can make the toasted breadcrumbs up to two days ahead; just store in an airtight container or zip-top bag until you’re ready for them.

Farro, an ancient whole grain similar to quinoa, packs a hearty crunch in this simple breakfast salad. Honey adds a bright, sweetness to play wonderfully with the creamy ricotta cheese. For a tangier citrus flavor, go with lemon; for more floral, sweet notes, try tangerine. To keep prep simple, use purchased pomegranate arils from the produce section, or pre-prep a fresh pomegranate the night before.

Bright, refreshing grapefruit pairs surprisingly well with nutty-earthy toasted sesame oil. This meal is full of satiating heart-healthy fats that will keep you full for a long time.

Dill absolutely makes this salad, offering a fresh, herbaceous boost that livens up the canned chickpeas. It’s a satisfying bowl of crunchy, creamy, chewy textures.

Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don’t worry if it feels like you don’t have a lot of dressing; the luscious golden yolk makes a creamy sauce in the bowl.

1. Avoid overly strong flavors. Raw garlic doesn’t suit most folks first thing in the morning.
2. Include protein and fat for satiety. Toss in an egg, a little cheese, leftover bacon, nuts, canned beans, or whole grains. Unsaturated fats are ideal for keeping you satisfied longer.
3. Keep it simple. This is breakfast, after all; on weekdays you don’t have time to fuss with a lot of prep. 
4. Pay attention to texture. Try to include something crispy-crunchy, creamy-silky, juicy-fresh, and/or meaty-chewy.
5. Vary the base. Sometimes, go with greens. Other days, try beans, whole grains, or veggies.