300-Calorie Pork and Beef Recipes
Grass-Fed Beef Sirloin Kebabs
Cubes of grass-fed sirloin can be a little tough and chewy—but thin slices stay tender and cook quickly. Feel free to prep the sauce and skewer the beef ahead of time.
Roasted Goat Cheese-Stuffed Portobellos
Serve with a mixture of sautéed sliced snap peas, radishes, and hot cooked brown rice. To make this a vegetarian main, simply skip the prosciutto.
Red Wine-Marinated Steak With Balsamic Onions and Slaw
Cook this with either hanger or flank steak, whichever you prefer. The onions add a hit of umami, but feel free to omit them.
Grilled Pork Adobo
We cook the marinade down so none of the flavors go to waste.
Grilled Chile-Lime Flank Steak
Garnish the steak with fresh red onion, cilantro, garlic, and lime for a great look and a bit of extra flavor in every bite.
Pork Medallions with Red Wine-Cherry Sauce
The pan sauce gets its concentrated fruit flavor, body, and thickness from tart-sweet cherry preserves, a great complement to the pork and red wine. Try a Merlot or Cabernet for the wine, or sub in unsalted chicken stock.
Olive Oil-Basted Grass-Fed Strip Steak
Brushing healthy fat like olive oil onto sizzling grass-fed steak keeps the lean meat juicy and adds rich flavor. We developed this technique specifically for lean grass-fed steaks. Turn them frequently to cook evenly and prevent the exterior from toughening. Baste after every turn so the sizzling surface stays moist.
Seared Pork Chops with Poblano Peperonata
A sautéed mix of peppers spiked with vinegar adds instant interest to the pork. Skip the poblano and use just the bell peppers if you like.
Smashed Double Cheeseburger Sliders
You can easily make these on the grill instead of the stovetop. Just preheat the grill to high, and set a cast-iron skillet on the grill grate to preheat also. Be careful when touching the skillet, as the handle will be extremely hot. A pinch of sugar in the beef patty mixture helps deliver deep-brown, caramelized crust to the burgers without making them taste sweet.
Grass-Fed Flat Iron Steak With Grilled Ratatouille
Pounding the flat iron steak breaks down the muscle fibers and tenderizes the meat. Grain-fed flat iron steaks are a relatively tender cut. But with grass-fed steak's lower fat content, we find pounding the meat before cooking ensures tenderness. It also helps the steaks cook quickly—they only need about 3 minutes on a searing hot grill to hit medium-rare.
Spanish Chorizo Corn Cakes
Is there any time of day when a pancake isn't welcome at the table? These sweet and savory cakes are a scrumptious choice for breakfast, dinner, or a quick snack on the go. Keep warm and toasty by placing them in a single layer on a baking sheet in a 200°F oven for up to 30 minutes. Reheating is as easy as popping frozen cakes in the toaster, making them ideal for quick weekday meals.
Seared Cajun-Style Steak with Green Tomato Relish
Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium.
Pan-Roasted Pork With Baby Vegetable Salad
A mandoline is the best tool for shaving the vegetables into thin, even slices, but the salad would be just as delicious with thinner shaved ribbons (using a vegetable peeler) or slightly thicker slices (using a sharp knife). If you don't have pecorino romano, you can substitute, you can substitute Parmesan cheese.
Beef Tenderloin With Balsamic Asparagus
Beef tenderloin steaks are often considered a special-occasion cut, but when they go on sale (or you're ready for a splurge), this classic preparation is foolproof. Use a timer rather than turning, prodding, or overcooking the steaks, and set the timer again while they rest so you don't slice too soon.
Pork Loin Stuffed with Spinach and Goat Cheese
High-flavor ingredients embellish a lean cut in this elegant slow cooker main. A sophisticated stuffing of creamy goat cheese, silky spinach, and lemony herbs give this lean and mighty pork loin 5-star flavor. Topped with apricot-infused sweet and sour sauce, we tip our hats to the slow cooker for coaxing out this degree of decadence.
Honey-Baked Pork Roast
Instead of the traditional cured ham that's full of sodium and nitrates, bake the flavors of honey-baked ham into a pork picnic roast. You can season it up to 2 days in advance for even better flavor. The cooked roast cuts like ham, with firm, juicy slices that go perfectly with a simple honey-mustard sauce. We use a skin-on picnic roast here, which is cheaper than a Boston butt roast—making the holiday a little more affordable.
Maple-Bacon Kale Salad
Here's a way to make the most of craveable flavors like bacon and maple, in a dish that's still got plenty of nutritional value. The bacon drippings go into the salad dressing, along with mustard, vinegar, and maple syrup for a simple side dish that pairs well with grains, veggies, pastas, or proteins. It's low in sodium and sat fat, but tastes luxurious!
Pork Ragù With Polenta
Create a flavorful, golden crust on the pork roast by browning it well before placing it in the slow cooker. Red wine, tomatoes, and plenty of aromatics enrich the ragù with savory depth as it cooks low and slow.
Easy Homemade Breakfast Sausage
A little ground pork gives ground turkey extra richness; dark maple syrup lends a touch of breakfast-y sweetness, and fresh herbs brighten the mix. In just 25 minutes, you have delicious, freezable patties with 40% less saturated fat and half the sodium of popular commercial brands.
Pear and Bacon Whole-Grain French Toast
Nothing says breakfast like toast, but we take this low-sugar option to a whole new level. You'll swoon over our savory addition of crumbled bacon, sliced pear, and Parmesan cheese on top of whole-grain French toast for a savings of 45g added sugar.
Pork Tenderloin with Mushrooms and Onions
Use a stainless steel pan instead of a nonstick here, if possible. A stainless surface will better collect fond (also known as browned bits) from the pork, which is then deglazed to lend rich flavor to the mushrooms and onions as they cook. Cook pork tenderloin on the stovetop instead of oven-roasting it; this gives it a delicious brown crust. Medium heat is key: It browns the pork without burning or toughening the surface before the middle reaches the right temp.
Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes
This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We broil the steak over the veggies so the meat juices baste them as they cook. Choose multifaceted flat iron steak. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor.
Pork Tenderloin with Blue Cheese and Pears
Match the robust flavors of this dish with a hearty endive or radicchio salad to make the meal feel decidedly Italian.
Vietnamese Pork Salad
Think of this impressive salad as a deconstructed version of a spring roll. Rice noodles cook in just 2 minutes; be sure to drain and rinse promptly with cold water so they don't overcook.
Smoky Ham and Split Pea Soup
Potatoes contribute starchiness and silky thickness, while sweet carrots and salty ham balance out the peas' light, earthy flavor. Leftovers fare well in the freezer, so say hello to your new favorite make-ahead soup. Garnish with parsley and additional pepper, if desired.
Burger Patty Salad
We love the richness that a little ground lamb offers, but you can use all beef or even ground turkey instead.
Mu Shu Pork Wraps
Chinese restaurants serve mu shu pork with Mandarin pancakes. On a busy weeknight, whole-wheat tortillas are an easy sub. Look for trimmed boneless pork shoulder. If all you see are large cuts, ask your butcher to cut off a 1-pound portion.
Steak Salad Niçoise
We take a single 8-ounce steak, thinly slice it, and use it to flavor 4 entrée-sized salads, each filled with more than 2 cups of veggies.
Beef Marsala Stew
California Steak Salad
This salad is ideal for cold grilled steak, as reheating may overcook the meat or cause the basil and arugula to wilt. Grilling the red onion adds another layer of char and a bit of sweetness to counter the tartness of the vinaigrette.
Cheesy Beef Patties with Tomato-Cucumber Salad
This deconstructed take on a cheeseburger puts some of the season's best and most abundant produce in the spotlight with a simple, dilly tomato cucumber salad. Whip it up for an easy weeknight dinner—we cook the patties in a skillet but you could also char them on the grill.
Pork, Bean, and Escarole Soup
Pulled Pork Sandwiches with Sriracha BBQ Sauce
Enjoy the taste of traditional BBQ sauce with a little spike of spicy sriracha.
Seared Steak with Tomato and Blue Cheese Salad
For a finishing touch of color and light, herby flavor, garnish the dish with chopped fresh flat-leaf parsley.
The marinade features a robust dose of garlic. Score the meat lightly, about 1/8 inch deep.
Lemon-Pepper Flank Steak Tacos
This steak is simple to prepare and ready in a flash. The results are flavorful and supermoist. Don't be tempted to save time by skipping the resting step before slicing—the juices will run out from the meat, making it dry.
Quick BBQ Sandwiches with Slaw
Pile the slaw on the sandwich for a crunchy contrast to the tender grilled pork. Serve with smoky grilled corn: Brush 4 ears shucked corn with olive oil. Grill 8 minutes, turning occasionally. Sprinkle with 1 teaspoon smoked paprika. Serve with lime wedges.
“Just like takeout, but healthier (and much less expensive)!” —CARACOOK
Serve this slightly spicy dish over wide rice noodles to catch all the garlic- and ginger-laced sauce.
Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches
These sandwiches are a nod to low-and-slow Southern barbecue—using just a little bit of pork shoulder. And just like traditional pulled pork, the meltingly tender vegetables and pork are piled high on toasted buns, slathered with a Greek yogurt mixture, and topped with shredded cabbage.
Simmered Cabbage With Beef, Shan Style
The name of this dish is galaam oop, which tells the cooking method (oop) used for cooking the cabbage (galaam). The "oop" method of cooking, found in Northern Thailand and among the Shan people in Myanmar, involves a slow simmer, under a tightly sealed lid, of ingredients that have been combined with very little water and little or no oil. There's depth of flavor from a little ground beef that gives extra succulence.
Flank Steak Tacos with Slaw
We love the color and slightly bitter edge of radicchio, but you can sub shredded green cabbage for a milder flavor.
Perfect Pork Tenderloin
Think of this refreshing salad as a deconstructed spring roll: cool rice noodles, crisp vegetables, and a sweet-and-spicy vinaigrette instead of a dipping sauce. Top it all off with savory stir-fried pork. Look for brown rice noodles on the Asian foods aisle of your supermarket or in your local Asian market. We love that they offer up whole-grain goodness, and, once cooked, they’re pretty much indistinguishable from white rice noodles. If you're unfamiliar with fish sauce, you'll find it on the Asian foods aisle, too. We find it to be indispensable in the kitchen, lending savory depth to all kinds of dishes; try a splash in meatloaf or burgers; guacamole; meat or chicken marinades; or spaghetti sauce.
Pork Tenderloin with Mango Salsa
Serve this pork and vibrant salsa over hot cooked couscous.
Spiced Pork Tenderloin with Sautéed Apples
This one-dish pork tenderloin entrée is perfect for fall. Sweet spices coat lean pork tenderloin, while apples get a savory treatment with shallots and thyme. We use a cast-iron skillet, which evenly conducts heat and keeps the pan hot so that the pork and apples can each get a good searing and lots of caramelized flavor. The tenderloin, sliced into medallions, will cook quickly, so keep a close watch: Overcooking will quickly dry out and toughen this lean cut. Because the dish is ready in 20 minutes, it's essential to have everything on hand and a game plan before you start cooking: Slice the apples before you begin and keep them from browning by tossing the slices with a few teaspoons of lemon juice and cover with plastic wrap. Shallot's papery skin can be a little stubborn to remove, you can sometimes find them pre-peeled in the produce department or soak them in boiling hot water for two to three minutes to make the skins easier to remove. Have a plate and a piece of aluminum foil ready to tent over the meat to keep it warm while the apples cook.
Black and Blue Salad
All the components of a steak house-stye dinner in a simple, low-calorie main dish salad. And it is ready in less than 20 minutes.
Cheesy Meat Loaf Minis
We add white cheddar cheese to this comfort-food favorite making it seem more indulgent than it actually is at less than 300 calories per serving.
Grilled Ham and Pineapple Pizza
Both children and adults will love the flavor of this homemade pizza. Grilling the ham gives it a nice smoky flavor, and the pineapple adds sweetness.
Honey-Orange Pork Tenderloin
If you’re not in the mood for fish, opt for simply roasted pork tenderloin. Pigs symbolize progress, perhaps because they nose their way forward as they sniff the ground for something good. They also might remind you of a certain money saving device for the spare change you’re likely to collect over the coming year. Intensely floral, faintly bitter orange marmalade is the base for a beautiful sticky glaze that’s brushed on the tenderloin before roasting.
Spiced Pork and Mango Tacos
If you have time, heat tortillas, one at a time, directly over the eye of a burner at medium-high heat for about 15 seconds on each side or until slightly charred.
Thai Steak Salad
A combination of fresh herbs—mint, cilantro, and basil—impart delicious fresh flavor. This salad would also be delicious with grilled chicken or lamb.
Creamy White Bean Soup with Smoked Ham Hocks
Creamy, starchy, and filling, this hearty, rustic take on chili is the epitome of comfort. And convenient: Beans go in dry—no need to soak.
Roast Stuffed Pork Loin with Port Sauce
Use the gorgeous flavors of dried cherries, pungent herbs, and rich port wine to keep servings small but satisfying. Depending on the intensity of your port, the sauce may be darker or lighter.
Soy-Marinated Pork Sandwiches
There's just the right amount of heat and sweet in these succulent pork sandwiches. Serve with a soba noodle salad.
Grilled Skirt Steak and Roasted Tomatillo Sauce
Mild, fruity guajillo chiles are dried mirasol chiles. Look for them at Latin markets, or substitute ancho chiles. Serve the steak with halved multicolored cherry tomatoes, which add very few calories.
Pork and Tomato Skillet Sauté
Use heirloom tomatoes to make this dish extra colorful. A sprinkling of basil before serving gives one last punch of freshness.
Peppercorn-Crusted Beef Tenderloin With Gremolata
Peppercorn-Crusted Beef Tenderloin with Gremolata is big on flavor. Fresh herbs and lemon make a bright, tasty topper for the steaks. It doesn’t take processed ingredients to season a perfectly cooked steak. In fact, it ruins it. This steak gets its bright natural flavor from fresh herbs and lemon juice. The gremolata adds a depth of flavor to this steak dinner. Pair it with roasted vegetables or a salad; the tenderloin is the star of this dinner. We suggest breaking this recipe out for a special night in or when you're serving guests at home. The steaks cook quickly in the pan, so have your sides almost ready before you begin.
Roast Pork Tenderloin with Thyme-Scented Plums
Banh Mi-Style Roast Beef Sandwiches
Fresh veggies coated in traditional Vietnamese flavors give this roast beef sandwich crunch. The signature crusty baguette that envelopes the filling offers the perfect contrast in texture.
Pork Medallions with Whisky-Cumberland Sauce and Haricots Verts
Try serving with roasted new potatoes to round out the meal. This savory and light meal will please every palate.
Pork Patties with Plum Sauce and Napa Cabbage Slaw
Asian seasonings jazz up these mini pork burgers. We add bulgur to the patties to stretch the ground pork and keep saturated fat in check.
Spicy Basil-Beef Salad
If regular Italian–or Genovese–basil is all you can find, it'll work fine. However, it's worth searching out a few varieties, such as purple, Thai, or lemon basil. Using a mix of varieties improves the salad by adding visual interest and nuanced flavors. If you can't find hanger steak, substitute flank instead.
Korean-Style Beef Tacos
Take a twist on traditional Mexican tacos by filling them with succulent flank steak, marinated in a soy sauce and chile paste marinade. Serve with cooked rice tossed with a tablespoon of toasted sesame oil.
Melon Salad with Prosciutto
Salty cheese and ham accent the sweet fruit in this refreshing main-dish salad, a perfect meal on a warm spring day.
This hearty peasant stew from Béarn traditionally contained whatever seasonal vegetables were growing in the region. In would go cabbage, beans, potatoes, and turnips—all of which happen to be dirt-cheap in our country. If, like a French rural household might, you can get your hands on a bit of preserved goose, use that instead of pork.
Chipotle Pork Tacos
This simple pork taco recipe highlights traditional Mexican ingredients like cilantro, lime, and chipotle chiles. Cook the corn tortillas over an open gas flame or in a grill pan for chargrilled flavor.
Open-Faced Pimiento Cheese BLTs
Pimiento cheese is a Southern tradition. We add a little Parmesan to the standard cheddar-mayo mixture for extra savory depth.