The morning meals are the right time to start your day off on a healthy foot and prepare for a day of delicious and light eating. Let this collection of low-calorie breakfast recipes guide your way.
July 25, 2016
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Cast-Iron Breakfast Pizza
Pizza for breakfast is always a delicious possibility. This cast-iron pizza develops a warm, fluffy crust that surrounds a cheesy and bacon-topped interior. Using a well-seasoned cast-iron skillet eliminates the need for using extra oil which keeps this recipe as light as possible. As a tip, placing the pan over high heat on the cooktop before transferring it to the oven helps heat it up quickly and yields a perfectly crisp crust.
Whole-grain rye bread is so flavorful on its own and adds a special lift to our first salad. You can make the toasted breadcrumbs up to two days ahead; just store in an airtight container or zip-top bag until you’re ready for them.
Stuffed with our favorite cinnamon-apple filling, these slices of French bread encase an autumn-inspired breakfast that will put your morning bowl of oatmeal to shame. The butter and brown sugar cook with the apples to create a delicious syrup for drizzling over the French toast. Sub French bread for ciabatta, challah, or whatever loaf of bread you have on hand. Get the family together for a lazy weekend brunch, and start the day off sweet and satisfied.
The great thing about this open-faced BLT-inspired sandwich is how seamlessly it can go from brunch to a fancy dinner.
Opt for focaccia without cheese or herbs, and choose one that doesn't look oily. Serve with a fruit salad of 1 cup blueberries and 2 cups strawberries at breakfast or brunch. Cook up a side of asparagus or toss up a hearty salad at dinner.
Pomegranate-Farro Breakfast Salad with Honey Ricotta
Farro, an ancient whole grain similar to quinoa, packs a hearty crunch in this simple breakfast salad. Honey adds a bright, sweetness to play wonderfully with the creamy ricotta cheese. For a tangier citrus flavor, go with lemon; for more floral, sweet notes, try tangerine. To keep prep simple, use purchased pomegranate arils from the produce section, or pre-prep a fresh pomegranate the night before.
Based loosely on the flavors of a BLT, this salad is hearty and light at the same time. Don’t worry if it feels like you don’t have a lot of dressing; the luscious golden yolk makes a creamy sauce in the bowl.